Zucchini me ka vinega holika me ka kālika Recipes

He aha e oe manaʻo i lohe ai i ka hopuna'ōlelo e like "me ka pa o zucchini"? Heʻoiaʻiʻo he squash caviar , a e pili ana i ka mau palai ka lau, ua pono, malia o, e hoomanao ai:. Akā, i kēia seemingly unremarkable nō hoʻi hiki ke moʻa na mea he nui kona mau kīʻaha: ohinuia ai, casseroles, salads, pastries, mālama a hiki little man. A pehea e oe hoʻokomo akula zucchini? O pono i ka hana mana ana o na hana mana, e hoopiha mai ana i keia pa, oia no loa kekahi mea hiki ia. A me ka mea loa kupaianaha i loko o nā ipu o keia kupanaha nō hoʻi - i ka mea i ono i loko o kekahi palapala: mehana, wela, anuanu.

He mea oiaio, he mea kupaianaha huahana i ka mea haʻahaʻa-calorie, a hiki wawe ka digestible, inā loaʻa he hailona no ka mahuaola, a me ka mea waiwai loa uuku. Mākou e kaumaha aku oe i ke kukeʻana zucchini ma holika meaʻai kākele me ka kālika. Ka hoomakaukau ana i keia pa, oia no ka he Snap, a me kaʻaiʻana a me ka aroma hiki loa lanakila i ka connoisseur o ka ono a me ka wholesome ai.

ka hoomakaukau ana i ka ai

Zucchini me ka vinega holika (me ka kālika) e oi maikaʻi ke kino, ina e lawe ke keiki nō hoʻi, no ka mea, ka mea, he lahilahi ili, i mea e lawa i ka holoiʻia me ka pono, a me ka loa palupaluʻiʻo. Akā, i ka hoopii, a i "noho" hua me ia, e pono e oki i ka ino ili, a wehe i ka anoano. Nā zucchini mua, i ka paʻakikī i ka mea, mea, e wehe i ke kaha onionio, no laila, e mālama i ka pahi pahi. Inā kaʻai mea, ua nui, oki ia i loko o kekahi mau apana mua, no laila ia e e aho e Makuakane me ia. Kora, a me ka anoano hiki ke wehe 'ia ke puana me ka papaʻaina puna.

Zucchini me ka vinega holika: beauty

E emi iho keia pa lawa e wale ekolu hua'ōlelo - oluolu, hoʻokēʻai, ono. Zucchini me ka vinega holika (me ka kālika) e mālama '-palai iʻai aila, pela i loaa haʻahaʻa-calorie ai, akā, i ka mea ia manawa hanai aku ia, ia mea hemolele, a hiki i ka poe i kiai i ko lakou kaumaha. Ma hope o keia beauty, e hiki ke hoomoa i zucchini a eggplant.

nā mea hoʻohui:

• Me na ia liilii opiopio zucchini.
• Nō ka aila.
• Iki kua lāʻau ikiʻai (e laʻa me, parsley a me ka dill).
• Ekolu cloves o kālika.
• Kekahi kiaha o ka vinega holika.
• 150-gram māhele o ka waiū.
• Meaʻala.

hoomalolo

1. Cook zucchini ma holika meaʻai kākele (me ka kālika) ka loa maʻalahi. Holoi i nā lau,ʻokiʻoki ihola iā lākou i loko o slices ole he manoanoa, Ua lawa 1-1.5 knm.
2. Ano, e pono i ka papa ea eke. E pelu ka mea, ua mākaukau nō hoʻi sliced zucchini, he piha o kua ia greens, paakai mau tablespoons o ka'ōpū i ka aila a me ka meaʻala (pahūpahū). Hoʻohewa luna eke, pela e waiho ana i ka loko lewa, a horoshenechko stomping Contents. No laila, zucchini kōā kaulike uhi i nā meaʻala, a me ka bata mulea.
3. Maʻaneʻane na mea a pau. Ua koe, e kalua ai zucchini me ka vinega holika i loko o ka umu. Preheat umu a hiki i 220 degere. E uhi mai ia i ke kāluaʻia pepa me ka pepa kini a me ka pepa, ninini iho i ka lau ma luna o laila, a laumania ia.
4. Me ka waiū hamo i ma ka liʻiliʻi grater, a hui pu me ka huawaina holika,ʻaneʻi hoi, e hiki ke hui aku i ka lau nahele (ka mea 'ole e hana nui), hookonokono ae i ka läÿau, pepa, a lubricate E. Posted zucchini. Kalua pa pono i hou aku 20 minuke, mua 10 minuke o ka imu pā me kaʻai hiki ke uhiʻia me ka pepa kini.
5. Makaukau zucchini Aoaao i ka pa, kaomi kālika i ka lau, ia hoi me greens.

wholesome aʻo

Squash auaneʻiʻoukou i ka wā kālua e līkaia no ka hailona o ka ona mau, kekahi manawa ka mea, a hiki mai ia e moni loa. E pale lua nani i hoomakaukauia no ka kālua sliced zucchini e pīpī aʻe me ka paakai, a ae i ka fetus e hookomo ua no 20 mau minuke. Pono no keia manawa o ka oi ona mau mai, ka mea hiki ke pio, a me ka lakou zucchini, he wahiʻuwīʻia aʻe, hoʻohana no nā hana.

Palapala pulehu zucchini hiki e kekahi, e mai i ke oki i kaʻai i loko o slices.

Keu a kaʻono!