ʻai poe makuwahine hanai nou

Lactation manawa, e like me ka manawa e hāpai keiki mea loa nui no ka hapanui makuahine, no kona koe. Ke kamaiki i ole e ae mai ka colic a me nā digestive kāna hana, i ka lānai hou i hana makuahine e uku nānā 'ana i kā lākou mau kino. Papa Inoa o nā huahana i e ole e nā palapala i ke keikiʻai makuahine a me kana keiki, ka loa nui, no laila, hoopilikia mai i ka ikaikaʻai a mai i stringent kapu i loko o kaʻai mea i pono. Nui ka mea, e hoʻohanohano kupaʻaʻai poe makuwahine, a laila, ola hunahuna e ia a pau pono.

Eia naʻe, ua pono ike ia i loko o ka lactation au, a pau ai ma ka makuwahine i loko o kekahi degere a me kekahi mea i loaʻa i loko o ka umauma o ka waiu, a i hanai i ke keiki. No laila, i kekahi hoʻohuikau i loko o ka digestive'ōnaehana o ka wahine hiki i ilihune ola o ke keiki. A no ka mea, na nā huahana e komo i ke kino o ke kahu, pono e hou, minimally maemae, pihaʻi meʻaʻohe preservatives, carcinogens a me kekahi'ē aʻe Nine Inch mea hoʻonui.

Ia oe hiki ole i ka hanai makuahine?

Honey, kokoleka, cocoa, citrus, strawberries a me nāʻai i hiki i allergies i loko o ke keiki, i loko o ka mea mua ekolu pule o ke ola, i nā hunahuna E e wehe mai i ka mana huakai kaapuni. Eia hou, e hoʻomanaʻoʻia ai ia i ka pahikaua a me ka palemo ihoʻai ke kūlana maikaʻiʻole nā ke ala ana o ka waiū, a me konaʻono.

? Aeiiaiaiaaia e mea iki aku oukou i ka intentional mea ulu i loko o ka pakeneka o ka momona ka maʻiʻo o ka umauma o ka waiu ma kaʻaiʻana nui dala o ka momona, iloko, no ka laʻana, huawaina holika, ka puaa a me nā huahana. Ma ka hoʻoulu i ka momona ka maʻiʻo o ka umauma waiū i ke kamaiki, e pana aku au i hou i kona keiki omo a me ka digestion. E like me ka momona mea maikaʻi, e hoʻohana 'ka palaoa a me ka pua nānālā aila - he ʻai momona.

New huahana E e hou i ka kela laʻai i nā, ma ka liʻiliʻi'āpana, ka malama ana i ka manaʻo ma ka lā, e kiai i ka naoh o ke keiki i loko o ia mau HOU. Inā he mea i hoailona o ka ae hookaawale a digestive kāna hana, nolaila, ke hou huahana hiki ke waiho ia ma ka papa inoa ae.

ʻai poe makuwahine hanai nou: ae huahana

I ka wā o ka breastfeeding wahine eʻai hua paha, haleʻuwī waiū huahana, moʻa uala, nulu'Īkalia, ka lau, ohia, na ohia, hua pisetakia, a me nā kuki ole fillers. Momoma ai, preservatives, wela sauces a me dressings, holika, popo a pakaʻai e e kāpaeʻia. Ua UaʻAʻole pono e hoʻohana i sparkling, ono a hiki unboiled ka wai.

Kea i mau hiʻohiʻona nōʻai breastfeeding makuahine i ia i ke kēia: waiū kī, compote o na maloʻo hua, moderately pono a me Piʻihonua (carrot, kii onohi, pomeraite), haleʻuwī waiū huahana a me ka 1% momona, bipi ka waiu (wale nō pūlehu akula i ka 'ole hoolapalapaia). Mākou E ole poina e pili ana i ke 'ano a me ka koena o na kela la ration, e like me ka mea e loli ai ka'aiaola kūlana hoʻi i hāʻawe.

Aia i kūikawā wikamina eiiieaenu papahana no ka hapai keiki o na wahine a me na makuwahine. Ka mea, i ke hoʻololi e kōkua i kāu keiki e nā mea a pau i ka mea māhuaola i kupono mea. Loa maikaʻi 'ana o ia mau pono a pau o, ka wāʻaʻole hoʻi he manaolana i ke keiki ua noho nui iho la ia e pōʻino' ona i loko o kou kela la i keiaʻai.

E hoʻomaka ana mai o ka ono o ka malama ma hope haawiʻai i nāʻai poe makuwahine me ka nui loa kŰlń ao, a waiho i waena o ka pāpā ma loa kekahi a elua o ka huina hoonui e i ka bebe ua nō reactsʻino. Ma hope o ka makahiki, ina oe e hoʻomau e breastfeed, e hiki ai i nā mea a pau, koe wale preservatives a me ka make.

Laʻana 'ike no ka poe makuwahine hanai nou

• Morning - 170 g. O ka yogurt;
• Breakfast -250-300 nā huna lactic buckwheat, 200 nā huna o ke kī me ka waiū 1 hua;
• 12 kiaʻi - hua wai (200 ml);
• Awakea - 120 g. O maloʻo apricots a me lettuce me ka papa manamana, carrots 300 g. Oia hoi o ka cabbage, 80 g. O hoolapalapaia ai, 260 g. O ka uala i loko o ka waiū, ai: hua kiaha, 100 g. Rai ka berena o ka;
• Meaʻai māmā - 40-50 g. Crackers, 150 g. O haʻahaʻa-momona ka vinega waiu (2.5%);
• Awakea, - 200 nā huna o ka neoneo ka waiū soufflé me 50 g. O ka waiu meaʻai kākele, he kiaha o ke kī me ka lemona, he māhele o ka berena;
• I ka po e hiki inu 150-170 nā huna o ka yogurt.