Salt-noaʻai - ka mea i ka pā?

No laila, ua hooponopono ia me ka paakai mākou ola mea i ono, a me ka ai he mea tasteless a me ka hou. O ka holo ana, ia mea pono i ke keʻena i ka mea e pono ai ko kakou kino, e kuleana pili i pono. Akā, kēia kanaka eʻai nui aku ka paʻakai ma mua o pono. Mau kanaka ike i ka kela la i keia koi no ka maʻamau olakino kanaka paʻakai - mai i 15 nā huna i loko o ka palapala maemae. Akā, i Pono e noonoo i ka mea e nui ai pihaʻi mua ia i loko o kona haku mele 'ana. Mākou e kamaʻilio e pili ana i ka iʻa, ka ai, sausage, kalaka nui-pau huahana, i ka berena, ka lau, a no laila, ma luna o. No laila, ma ka ike maopopo, ua pono ka hapalua o ka teaspoon o ka paʻakai o ka lā e pono ai. E Nihi Ka paha ua manaʻo e pili ana i ua mau overfulfilled ke kūmau? A me keia, Eia naʻe, oiaio. Oversupply o paʻakai i loko o ke kino ke alakai i ka waiwai, e like me nā konāhua, naau, arteries ka hoʻopōʻino i keʻano o nā edemas a me ke kino ke kaupaonaʻana, e like me ka pono me atherosclerosis a me coronary maʻi. Akā, he mea mau aoao, e neutralize i ka palapala ole o ka paʻakai ma luna o ke kino. Oe Pono eʻai hou hou ka lau, inu nui o ka wai, a ua hiki no hoi ke kōkua i ka paʻakai-noaʻai.

Ua komo ai aneane piha rejection o ka paakai i hoʻohuiʻia i kaʻai. Ano ka mea, e hele mai i loko o kou kino wale mai huahana mea i kāinoa mua ia i loko o kā lākou haku mele 'ana. Salt-noa ideas Komo i ka hana i loko o ke kaʻina hana o ka sayings palapala paakai ae pani ai. No ka laʻana, ma salads, Nā Kopa, ka iʻa a me ka mōhai mau ke kahi hui i ke keʻena lāʻau ikiʻai, kālika, onion, ka wai lemi a me ka kōpaʻa. Kēia mea e hōʻoia 'ia i kaʻai a ua ole no laila, hou, akā, i ka mea ia manawa, unsalted.

Inā 'oe nō makemake e dosalivat mau kīʻaha, a laila, ma ka liʻiliʻi loa ia e e hana pono. Ai kai ka paʻakai i 20-25 minuke ma mua pauʻana o ka imu, na lau - no 5 minuke a maopopo moʻa, palai uala - i ka hopena o ka frying, minced - mua imu, o ka ai - i loko o ka palapala o ka-hapalua pulehu.

He pono, e haawi aku ana kāu mau koho a hiki i iodized ka paʻakai. He loa pono keia mau mea, e like me ka mea loaʻa ka mea koi 'ia hormones, thyroid iodine. Kona shortage hiki aku ai i ka nui hopena ma ke ano o ka hoemiia hihio, neurosis, ikaika luhi, a me ka noʻonoʻo 'retardation i loko o nā keiki.

Salt-noaʻai komo ai i ka hana palaoa a me ka rai i ka berena, Nā Kopa, moʻa me kaʻai a me ka iʻa kai, ka iʻa a me ka haʻahaʻa-momonaʻano likeʻole o kaʻai o. hiki no hoi oe i kela ano keia ano o ka moa, a me ka maka ka lau: zucchini, kaʻukama, radishes, cabbage, ka papapa maka, nā komako - manawa a pau e makemake, akā, na beets, carrots a me ka uala - wale kekahi manawa i ka lā. Ae i ke ano o ka waiu huahana, hua, hua, hua paha, ka bata (mai i 10 nā huna no lā), e like me hana kūikawā kope a me ka kī.

Eia mea he papa inoa o kaʻai i E e hoʻokoe 'ia mai i kaʻai, ina e hooholo ia ka paʻakai-noaʻai mea pono no oe: na mea ala, ka maia, Jam, palaoa huahana, kiliala, i nā hua waina, nulu'Īkalia, kōpaʻa, miko, paka,ʻawaʻawa, a spicy ka ai, watermelons, keiki hipa , palai ai, ka puaa, Hauʻoli la a me ka mōhai kai, waiho ihola.

He nui no ka hoomanao i ka ai a pau āu i hoʻomākaukau wale nō me ka paakai, ai 5 manawa o ka lā, e kuke ka ai wale no ka mau, a hoʻopoina e pili ana i palaiʻai.

Ma ka loa o ka paʻakai, mai kaʻai ua ka nānā 'ana a me ka Japanese paʻakai-noaʻai. He poe noonoo ole, a hāʻawi maikai hopena. Ka mea nui wale nō, e hookaaokoa lakou i na kōpaʻa, ka paakai, ka palaoa a me ka waiʻona. Oe e ai ai i ka iʻa, ai, hua, wahi bata a me ka pela ia. Kona rula ua ma muli o ka mea i loko o ke kaʻina hana o eaioiuo i ke kino hoʻomaʻemaʻeʻia o ka paakai a me kō, hoohaumia iho la ia. A mai o kaʻai,ʻo ia, e lawe i ka mea pono keia mau mea a pau i makemake ai. Inā ma hope o kaʻai oe e malama ana oe ia oe iho a me ka malama pono, a laila, ma ka emi o na hebedoma elua, e ke pakele i like ka nui me 6-8 kg.

E hoʻoholo ma luna o ka paʻakai-noaʻai mea i oluolu, akā, i nā hualoaʻa e wale nani loa.