ʻono pa - cabbage casserole me minced ai

Hoikehonua, na wahine, mamua o kona nohoaliʻi fragility a me ka nawaliwali, nō i manawa! E ka holomua 'oihana, e hoomanawanui, a hoala keiki, e lohe i ka kane i aloha, e hele i ka ilio, a ma ka mea ia manawa e malama ana oe ia oe iho, e noho pono-groomed a me ka hale kalapu no. Maoli ai, i ka hope wahi i loko o ka papa inoa o kela la i keia hana e ai lumi kuke.

Malia paha, mai ka waho, o ka papa, a me ka mea nani ia, aohe mea i ka hana a me 'oe ke lawelawe ma kekahi manawa paha iʻelua wale nō. Eia naʻe, a pau mea ole pela mea. Ma mua o imu, e pono e manaʻo o ka aoao i mea lawelawe. A loaa ia makou kekahi beauty, mahele ia i loko o nā nā mea hoʻohui ka mea i loko o ka Pahu Hau e maopopo, akā, no ka hope o ka hana ma mua o ka mea e kahea aku ai i ka hale kūʻai. A ma hope o sayings hele unimaginable mauna oʻino mau kīʻaha, kahi wale nō 'aʻole e hele mai? A, hoi, ka mea i pono, e hana me ia ...

interestingly

Aka hoi, na wahine kahu ai e imi manawa e haohao ohana multilayered ka holika kaka, o ka leo hone luna 'Appetizers, a me Japanese, Italian, Paniolo meaʻai. Akā, paha, kela mea keia mea ma laila nā lā ka wā aʻu e makemake e noho hoike me ka sayings koke mai. Ka luhi, i ka pono, e kākau i kekahi pepa (essay) me ke keiki ma ka moʻokalaleo a wale kula haʻahaʻaa makemake e hoʻonānea, a kakahiaka nui e hele i kona wahi moe! Ma kēia mau minute, a hele mai i ke kōkua o hearty ideas, akā, oluolu, e hoomakaukau, a ma ka mea ia manawa, ola mau kiaha. Kekahi o ia mau mea - cabbage casserole me minced ai. Maikaʻi ia auoiaea ia ka mea, aohe manawa no ka ai, a hiki i ke kino hookahi, e hai aku oe "aloha oe".

Oe e ike i ka beauty cabbage casserole me ka ai mau loa e noho ana i loko o kou culinary puke noke. Ma hope o cabbage he wikamina ka U, i Hawaii opu ulcers, gastritis, colitis. Ka mea, Ua piha ka wikamina C (e oi ma mua o ka lemona). Ua - i kekahi kumu o ka potasiuma, hao, kalipuna, phosphorus. Nui, i kekahi mau dala ma ka cabbage i kokoke a pau na nā wikamina pono i ka ke kanaka. Kēia nō hoʻi ua wale nae ia e ike i loko o kouʻai! No laila, cabbage casserole me minced ai mea ole wale he Holiday ono nā'ōpuʻu, akā, i hoʻolako i ke kino me ka maikaʻi kēia waiwai.

heʻono nani

A, o ka papa, i nā wāhine a pau iʻike i ka ai (i loko o mākou hihia o ka hoʻokomo akula) ua maikaʻi loa paka me ka mahu ka lau, aʻaʻole me Masa uala a me ka nulu'Īkalia, e like me kona manaʻo loa na kanaka.

He aha e au Pono e hoomakaukau ai?

No laila, heleʻike - cabbage casserole. Beauty no ia mea puni hoʻi i loko o ka lōʻihi. Oe e Pono 1 kg o ka cabbage, 500 nā huna o ka puaʻa-hoʻowali pipi, 200 nā huna o kou punahele paʻakikī ka waiū, 2-3 carrots, he mau o onions, he moku holoahi o holika 20% momona (ka poe hahai i ka huahelu ke kuapo ia me maoli yoghurt), nō ka aila, a me ka paakai kekahi pahūpahū.

Cabbage casserole me kaʻai: hoomakaukau-i meaʻai

'Aʻole i oi ma mua o ka hora, oe e pono e hoʻomākaukau i nā nā mea hoʻohui a me ua moa i ke pa i loko o ka umu, a hana ole i kou komo, ka mea hiki ole aka, e olioli mau ana hoi. E mau ka hoʻomaka 'ana!

Carrots a me onions maemae, holoi. Onion oki i polū liʻiliʻi, carrot manamana. Wehe i ka luna o ka cabbage lau, a finely kua ia. Preheat he frying pā me nō hoʻi kaʻaila, fry ka onion a gula caramel. Hoʻohui i ka minced ai, hoala, hui aku paakai, E kńwili i loko o nā meaʻala, a kukeʻana no kekahi 20 mau minuke. O ka poe hahai i ke kaumaha a me ka helu calories ke hoʻohana minced moa, akā, laila, i ka cabbage casserole me minced ai, e e iki emi juicy.

Moʻa ai onion läÿau, a wehe mai ka pā a kāpae. Ua ka manawa, e hana i kekahi carrot a me ka cabbage. Once hou, ninini iho i kaʻai aila pa pulehu, fry na carrots ma luna o laila.

I kekahi kahua

A laila, hoʻokomo ka cabbage, paakai a me kekahi pahūpahū, ka pioloke a me ka uhi. Emi wela a me ka simmer a hiki i ka cabbage mea palupalu. Ua lawe ma kahi o 20 minuke. No ka ona o ka elua a oi ipu nō maʻalahi. Oiai ma ka kekahi palai onions me ka mōhai, i ka lua o ka laua hiki simmer ka cabbage me carrots, me ka nui loa hoemi i ka manawa pau keia la ma ka lumi kuke. A ua hoʻomākaukau i nā lau, ma ke olonā i grater papa manamana, i ka waiū. Oil i kāluaʻia ipu me nō hoʻi ka aila a me ka margarine paha wale n oaa me parchment no baking. Preheat umu a hiki i 180. Ano, hoʻomaka e hohola papa.

E kau i ka cabbage mua hapalua, a palaki i ka luna me ka vinega holika (maoli yoghurt). A laila, hui a pau o ka mince me onions,ʻilikai. Ke lubricate i ka hua holika. A laila, hui cabbage ka i koe, haawi ia ma ka holoʻokoʻa ili o minced, a ninini holika (yogurt). Ka hope, ahu iho - papa manamana, me ka waiū. Ka mea, e uhi i ka cabbage loa. Voila! Cabbage casserole i loko o ka umu!

Ka hope loa ke kahua

A laila ia i ia me kou kōkua, ke wale pono, e kau ma luna o ka nō hoʻi, i ka manawa - hapalua o ka hora. I ka manawa, e hiki ke hana i kou hana a pololei hoʻonānea. A hiki i ka umu beep kiʻi i ka hana ua hana, e lawe aku oe i ka palapala a me Contents o ka meʻuʻuku. Alaila oki ae i ke pa, oia no ia ma kekahi la ia pepa na apana, a malama aku ai. Eia ka makaukau i ka ono a me ka olakino cabbage casserole! Beauty no kona oi ma mua koke iho, e kōkuaʻoe mai i loko o ka wā pilikia. Keu a kaʻono!