ʻuala ai me kaʻai a me ka porridge - mākou ka papa kuhikuhi ai! hana o ka la hoomalolo

Russian meaʻai mea hiki ole i ka mua. Inā, no ka laʻana, ma Solowakia like me ka mua Kanawaiʻano nui kai, waiho ihola, ma ka pohihihi keia manawa me ka uuku nui o ka nulu'Īkalia a crackers - toast, ka Lūkini ai - muli o kona kulana satisfying pa, a hiki hoi i puku a pau piha ka palaoa i loko o kekahi mau hihia. Ai ʻuala me ka ai paa ma Lūkini meaʻai kona mau niche.

Aia he mauʻaoʻao no ka hoʻomākaukau i kekahi bouillon ai. One - o ke mau ala o sayings kai. A me ka lua, a au makemake makemake e noho - ka mea, 'o ka papalua kai. Lawaiʻa i pono ike i ka manaÿo o ka "papalua no hoi lakou i ke kai" a "Triple kai." ka mea, akā, ua noʻonoʻo i ka huipūʻana i nā hua'ōlelo "ʻuala hoolapalapa i ka ai"?

E hoomakaukau ai i ke kai e lawe papalua no hoi lakou i ka iwi a oki i kekahi apana o kaʻai, i ho'ōla pānaʻi ai no kaʻai. First hoolapalapaia iniiaiie iwi kai a mai ka'āpana o kaʻai. E e pili loa ua hoʻonānā, e hōʻoia 'ia ai ke kai i ka aniani moakaka. Nolaila, mai ka manawa i ka manawa e pono ai e pana i ka pouli scum, mai ke kai me ka slotted puna.

E hoolapalapa i me kaʻai a me ka uala ua malamalama, i hoʻohana 'ia i kuʻu iho ia holoi akā,ʻaʻole ihi onion. Mole ihu mea pono, e lawe like ia mea nō paʻakikī e holoi mai. Tselikov ihi carrot, he, wale i ka wā e hiki mai, e hoʻoikaika i ka ho'āʻoʻana o kaʻai. Hoʻolapalapa i ka kai e ia i ka mua no 40 mau minuke.

A laila, wehe 'ia mai ke kai hoolapalapaia carrots a me onions, ka ai a me ka iwi. E noho wale nō ke decoction. Aia hou waihoia ka io maka, wale e diced 40 nā huna. Ano oe i e hoʻomaka ma luna o hou e kuke ai kai. Inā ka mua ai moʻa ma ka ai, ua lawe mai pipi hiki ke hoʻohana 'ia kekahi ma ka salads a no ka lua.

A pehea e hoolapalapa i me ka ai pono 40 minuke, a me kaʻuala lawa i ka mākaukau no 20 minuke, a laila, 20 minuke ma hope o sayings kai hoʻomaka 'o ka lua o ka manawa, ka mea, ua pono, e waiho i ka uala i loko o ia. Ua hiki ke oki i polū. Akā, kekahi makemake i kekahi 'ano nui na apana i e i ka hapaha o ka tuber - ka mea, aole ia i mea no ka ho'āʻoʻana o ka pa.

People i oi kūpuna i ka makemake o ka mānoanoa o Nā Kopa. Ka mea, laila, i kuʻu iho i 1-2 i loko o ke kai, a pau ka uala, no laila, i ka mea a pauʻuala ma hope o ka wehe 'ana mai ka wela ai e hoea, haliu ae la ia ia i loko o puree. ʻO ia E e hana ina ke kokuaia mai e ua manaoia no kao. A, ina ua kaheaia a pau'ē nā mea kūʻai mai fondness no akaka ai, o ka puree hiki ke mahi 'ana ma luna o ka papa o ka poe i makemake eʻai ai puree.

10 minuke ma hope o ka hoʻomaka 'ana i loko o ka'ōpū i ai me ka mōhaiʻuala hoʻohui ua kahikoia a nani. No ka ia, kalua fries ma ka liʻiliʻi nui o ka momona a me kaʻai i ka aila me kua ia onion, carrot a me ka parsley aa. Ma hope o pūlehu lākou i, e hui aku hala loa he wahi o ka wai, a me ka wahi i maiʻai. Eia naʻe, e pono ke hoomaemae iho heartburn sufferers o refueling, no ka mea, ua brewed nei mākou i ka mea mua ihola ia me ka lau, a me kā lākouʻaiʻana i loko o keia pa, oia no ka manawa. Nolaila, ia mea he mea hiki e kua loaa mai i ke kai a me ka carrots i hooluuia i ke aneane pauʻuala hoolapalapa i ka ai.

A me kekahi i loko o ke kakahiaka kupulau hiki ĸokoĸa ana nä pane ma ka pa, oia no ohui ia sliced zucchini kekahi loa maikaʻi kēia mua greenery. A ka mea, aole i pono i ka ia i ka paʻapū a kikokiko. Juicy Appetizers, quinoa a amaranth (i loko o kekahi wahi keia "ka nāhelehele i" pili krasnopyatnikom a mauae cabbage - ia mea paʻakikī waiwai ma ka kumuʻiʻo) e pono no keia mea. Greens i loko o ka pa kokoke ma mua o ka pauʻana o ka imu.

I ka Ia manawa, ka mea e papa i loko o ka ai dill a me ka parsley, e hiki no hoi ke kākau i'ōmaʻomaʻo onions. Oiai - hou, ma ka makemake - kekahi'ōmaʻomaʻo onions, dill a me ka parsley e kau ma luna o ka papaʻaina i loko o ka kaʻawale bola, no laila, na mea a pau ke pīpī i ka ai me ka hou lāʻau ikiʻai - pela ka mea, e aho la i ka malamaia nā wikamina a me kaʻono.