"7 kg i 7 lā" - i kaʻai no ka hebedoma: na pros a me Con, hōʻike manaʻo

All kaikamahine moe no me ka huahelu hemolele me ke keu i nā kilo. A no keia mea, i e hoomanawanui grueling aʻo. A ua manao wale ia e huli ana e lilo i kekahi kilogram no ka lā. Anei oe manaʻo i kēia mea like he hiki ole moe? No, ka mea, ka maoli! Oe ke lilo 7 kg i 7 lā. Kēiaʻai mea puni, oe, e i, e kali i ka hebedoma - a me ka hopena, e hooluolu oe he nui loa.

Nā Kūlana a me Rules

ʻai "7 lā - 7 kg" - ". Ka Kuekeneʻai" he haʻahaʻa-calorie ka ai, a me ka pōkole-makahiki nānaina o ka? Ia? Aiiu, i ua i kapaia o I ka mea, kauka mai e waiho aku i ka Lani i ka mea i ano o ke kaupaonaʻana poino, kokololio ke kaupaonaʻana poho ma hope o ka adverse kanawai i ola, e hiki escalate a pau maʻi mai. Akā, e hana i ka mea, aohe kekahi papa hana, a me kou pono e lilo kaumaha koke. A laila, hoʻokokoke i ka pukana pono i ka manao, a pau ke akahele kaupaona. Oe Pono e pololei ma hope nā koi, a me kanaka hoʻoponopono i ko lakou ola.

Ua mea i ke kumukuai o ka ike ana i kaʻai no ka 7 lā (hua 7 kg) e ole e oe i pakele o ka oi momona. I loko o kēia wā, i kou kino, e nā mea a pau i ka oi loli, no laila, ma ka mea kaupaona, e hiki ke ike i ka hulu makua huahelu. Haʻalele nā pōkole-makahiki lako papahana, a i ana kukuluia ma luna o ka hoopau ana o ka wale kekahi huahana, eia ka kauʻai e nō e e lauwili. ʻai "7 kg - 7 lā", ma ka 'ike no ua pena i loko o kēia' atikala ua nānā 'ana ma luna o ekolu papa kuhikuhiE "kia" o ola ai ana i: kumuʻiʻo, puluniu a me nā wikamina. Ua pono, o kona kulana he iki "luna '" carbohydrates.

Pono a me ka keakea

Ano, ke hai aku e pili ana i ka papa kuhikuhiE pros a me ka hooluolu ana o kēiaʻai. Ke kumu nui ia Morohiha mea mana ma ka losing paona. Oe e e hiki i ka pōkole manawa, e kiola lula 'kaumaha, oiai ole ma o na la ino, e ola. Kāuʻai e noho pū, a me nā wikamina, a me ka puluniu, a me ka kumuʻiʻo, i mea nui no ka mea olakino functioning o ke kino. Eia hou, 'aʻole' oe i ka ai i ka ia mea lā ma hope o ka lā, nā ma ka Mono-ʻai.

Mawaena o ka papa kuhikuhiE keakea i ka hōʻemi iki pōniuniu, a nausea i kaʻai. O ke kumu ho i ka haʻahaʻa calorieʻai, i mea nutritionally ua hoemi kouʻai e pili ana i ka hapalua, no laila, paha i ka manao o ka nawaliwali, a me ka malaise. Eia hou, i ka hiki koke aggravation o ka maʻi maʻi, no laila, i loko o kaʻai mea pono e akahele kanaka hoʻoponopono i ko lakou ola. Inā 'oe i kekahi mea i ka pilikia, e pono e koke ana ia i kaʻai a me ka nīnau aku i ke kauka.

mana huahana

Eia mea he papa inoa o nā huahana mea e ae e hana i ka hebedoma:

• Low-momona e eiooaa? Me ka waiū.
• Kekahi waiu huahana, a me ka mea a koe o ka ono.
• Lean ka ai a me ka iʻa.
• Hua.
• All hua, koe wale mangoes, ka maia, persimmons, i nā hua waina, a me ka avocados Pineapple.
• All ka lau, koe wale uwala, beets.
• Hua kea, jelly, kī.
• Kashi.
• Shrimp.
• Oil (e ia i kona wahi).

papa ia huahana

Ano, i ka papa inoa o ka mea hiki ole oeʻai i kaʻai pololei, a ma hope o logoff:

• Sugar, ke kanakē, kokoleka.
• Alcohol, kope, soda.
• Paka meaʻono (sausages, frankfurters a me sausages).
• Buns, ka berena a me nā palaoa me nā huahana.
• ʻai: uala.
• Mayonnaise a me nā sauces.
• O ka hua: maiʻa, avocados, mangoes, i nā hua waina, persimmons.

la'ana 'ike no

Kēiaʻai ua papahana no ka hebedoma, akā,ʻaʻole e hoomakaukau ole hou, aʻaʻohe 'ike like ia oe ka oi aku aʻole' oe i ke. Ke kumu nui ia Morohiha mea ia oe, e hoʻohana maoli huahana.

Ka mua lā - inu

Oe ke inu i kekahi mea (koe ka waiʻona). No maikaʻi kēia mau nō hoʻi a me ka haʻahaʻa-momona ai kai. E hiki no hoi inu kefir, yogurt, kaʻawaʻawaʻana pūlehu akula i ka waiu, pudding, ka waiu, wai, kī.

I ka lua o ka lā - hua

Hiki nō ke hoʻohana i kekahi hua, koe wale no ka Pineapple, Mango, maiʻa a me nā hua waina. A pau na mea e ae hiki keʻai i loko o kekahi mea.

Kolu o ka lā - inu

Hā o ka lā - nō

Eʻaiʻoukouʻai i haʻahaʻa ma calories. Nō kāu, i kēia mau loaʻa nā mea a pau uliuli ka lau: kaʻukama, greens, cabbage, celery, zucchini, lettuce.

Lima o ka lā - kumuʻiʻo

Mai kali oe ia oe iho i kaʻai iʻai i ka mea waiwai ma ka kumuʻiʻo (me ka waiū, e eiooaa? Ka waiū, ka waiu, ka iʻa, wiwi ai, nā manuʻaiʻia).

Ono o ka lā - inu

I ka hiku o ka lā - i ka hope loa

E hiki hoʻi i ka maʻamauʻai. Kou 'ike no ia lā ke nānā aku e like keia:

• Breakfast: kahi o hua mai nā hua, a me ka kīʻaha o ka mahu uliuli kī.
• Awakea:ʻai ai ma ka haʻahaʻa-momona kai.
• Meaʻai māmā: he aniani o ka kefir. Kekahi hua.
• Awakea: he mālamalama Appetizers o hou lau me kekahi apana o ka wīwī ai, e like me moa.

I loko nō o ka "inu" lā, i loko o ka pule oe Pono e hoʻopau i ka hailona o ka wai.

Haʻalele i mai i kaʻai

Auwe, loa, aʻo nā mea a pau i ka haʻahaʻa-calorieʻai, wehewehe aku ma ka mea i ka mea, a pau i ka wahine ua hoʻomaka koke ho onui ana i ka nalowale kaumaha. I keia i: aole e hiki ia oe, mai o kaʻai pono e makaala lakou. E hoʻi i ko lākou noho kahiko ai me ka ho onui ana i koe, ia mea olelo lealea, e holomua. Nolaila, opting no kēiaʻai, oe e ike ia oe i ka loa hoʻololi i kāuʻai i loko o ka wā e hiki mai. Nō ma lalo o ka pāpā i ka'ōmiko, mea ala a me nā meaʻono. Ua hoʻouka hou aku au ma kaʻai o ka waiū, kumuʻiʻo ai, ka lau (maka ole mahu). Aloha mai e lele ma luna o ka mea a pau i kahi hoʻokahi, e aho lohi akā, heʻoiaʻiʻo nō, e hele i kona mau manao.

nā'ana slimming

He nui losing kaumaha maoli imuaʻai "7 kg - 7 lā." Waikiki ka hapanui a pau 'oluʻolu, akā, ma laila nō i io, ao ke ano. Ka hapanui o na wahine ohumu o ka mea ia ia ka mana mea paakiki lawa i ka manaʻo, ka oi aku i ka inu i ka wai a me ka kumuʻiʻo lā. Akā, kekahi, ua hiki ke kiola 7 kg no 7 lā. Keʻai Ua alakaiia'ku na mea he nui i loko o ka wā e hiki mai i ka loa haʻalele kō a me ka paʻakai. Ma keia hihia, e mālama i ke kaumaha mea,ʻaʻole paʻakikī. A he mau no hoi ka poe hiki ole mi kino ma ka 7 kg no 7 lā. ka mea wale mai i hana i kaʻai i loko o kona olelo e lilo. Ua hiki ke wehewehe loa wale. Loss ma ke kaupaonaʻana no ka wehe 'ia o ka loli o ke kino ka i oi mamua o 10% o ka nui kino kaumaha. Ia mea, ina o kou kaumaha i loko o ka laulā o 90-100 kg, i ka nou ana o ka 7 a oi kilograms no ka hebedoma meaʻoia iʻo. Akā, inā e kaupaona emi o 70 kg, laila, loa paha,ʻaʻole e hiki ke kiola 7 kg no 7 lā. ʻai mea maoli nō ka hoʻokō, akā, ma lalo o kekahi mau kumu. E like me ka mea nui, ia mea nui,ʻaʻole e uhai, no ka mea, o ka hebedoma - ia mea hala loa o ka pihoihoi.

Contraindications

Kuekeneʻai "7 lā - 7 kg", e like kekahi 'ē aʻe, i kona contraindications, i loaʻa:

• Ma hāpai keiki, a lactation ua i paipai i ka noho ma luna oʻai.
• Ua ua i papaia, e lilo ke kaupaonaʻana no ka poe e ae, mai na maʻi mai o ka gastrointestinal'āpana, ake a me nā puʻupaʻa.
• Mimikō - akā, kekahi kumu e haawi aku i keia ano o ka mana.
• Inā 'oe e lawe i kekahi ka lapaʻauʻia, ka mea i pono, e kali i ka manawa.
• A me ka manawa, e like me ka haʻahaʻa-calorieʻai hiki i allergic reactions.

ka hopena

A mau kōkua paha mai nutritionists:

1. Lā 'oe ke kuapo, like loa me ka inu ole i interspersed me kaʻai a me ka hua.
2. Oe Pono eʻai fractionally, e pale ia ai kekahi manao o ka pololi.
3. 8 makaaniani o ke gula i ka wai i ka lā - ia mea he elue.
4. O ka aina awakea E e ole ma mua o 9 pm hope.
5. Nā lā e inu pono kahu ke kai.
6. Koke ma hope o ka hoʻomaka 'ana o kaʻai, eʻai ai, pela no oe e hoola i ka hopena o kā no ka lōʻihi manawa.
7. ʻai "7 lā hua 7 kg", hōʻike manaʻo o ka mea au e lohe okoa, aole ia e pono a pau, no laila ia mea nui keia pule, e hoolohe ia oe iho, e malama i ka moku'āina o ke ola.

E mau maikai a me ka paulele aku!