Mea mau kiaha mai nā manuʻaiʻia

Nā manuʻaiʻia kona mau kīʻaha alohaʻia e kanaka, mai ka manawa kahiko ua, i na manawa a pau ma luna o ka papa loa pinepine hānai nā manuʻaiʻia a me ka holoholona hihiu. I kēia lā,ʻai o nā manuʻaiʻia ia i loko o nā hale, ia mea maikaʻi no ka mea mua, a no ka lua o ka papa. Tureke, ka moa, a me nā Duck geese i mālama palai, ai:, hoolapalapaia.

Ka ai a me nā manuʻaiʻia e ole waleʻono, akā, i maikaʻi kēia. ʻO nā polokina na i loko o kaʻai, i weliweli'aiaola a me ka mea pōhaku waiwai maʻalahi ke kemu ma ke kino. Ma na mea he nui nemprisutstvuet potasiuma, phosphorus, hao, folicʻakika a kumumea oihana mua (keleawe, kiniki, manganese, cobalt, iodine a. Al.). Ma kēia 'atikala e hōʻike mākou i kekahi mau ono a me ka satisfying ideas mea i ka poe ola, a me ka oluolu, e hoomakaukau i ka hale.

Juicy moa ma lalo o ka "für kapa"

I ka papa kuhikuhiE huahana: moa, hoʻokahi haneri nā huna o ka meli, 50 g. O ka soy meaʻai kākele, ka paakai, kekahi pahūpahū ..

No ka meaʻai kākele :. ka vinega holika 30 nā huna, ekolu hoolapalapaia yolk, ekolu cloves o kālika, he wahi makeke puna, 5 g. 6% ka vinega, nō ka aila a me ka oliva aila 20 g., Paʻakai.

No ka "hau": ka mau nā polokina, paakai.

Moa holoi i loko o ka wai kahe. Dilute ka meli me ka soy meaʻai kākele, hoʻokomo i nā meaʻala. Ke kūpono nuipa a nui hamo i ka moa, a laila, kau aku ia ma luna o ke kāluaʻia kuina a me ka hana kālua ma 180 ° C no e pili ana i ka hora. Moa hiki e kalua i loko o ka lua 'ole ma o ka hiki - ma ka noi.

A olelo o ka'ōlelo aʻo: e nā manuʻaiʻia kīʻaha ua juicy a me ka mea ala, oiai sayings i loko o ka umu na heana e e huli ma ke kamepiula ma ka ninini ana precipitated wai. A ua i hoomakaukauia ka manu, e ka meaʻai kākele. Hamo i ka moa yolk me ka mākeke, hoʻokomo iā ia'uī kālika, ka vinega, nō kaʻaila, laila, - ka huawaina holika, ka paakai, a hui pono (nui wikiwiki e hana ia i loko o kekahi, pola).

Pūlehu akula i ka moa kānaka ho'ēmi, oki i loko a liilii, lubricates kēlā hoomakaukau meaʻai kākele a hoomoa hou hoouna literally he umi minuke - a mea eleele a pńpa. Nā polokina whisk ma fluffy nui, hui aku i ka ae like o ka paakai, a uhi aku la kekahi i kēia hua wela kupapau.

Waiho aku no kekahi mau minuke i loko o ka umu (ua ua hō'ā aku). Hohola ma uliuli lau lettuce kēlā me kēia'āpana o kaʻai, i ka loa a me kaʻoluʻolu aristocratic. A me ka meaʻai kākele, i i haukaʻe me ka moa, e hāʻawi mai ia juiciness, aroma a me ka palupalu - ma mau ka loaʻonoʻaiʻana.

koi:

- i loko o nā manuʻaiʻia kona mau kīʻaha oe ke hooloihi i keʻano o nā seasonings, e like me rhubarb, kikokiko, barberry -ʻala haawi i ka maikaʻi aroma, a me ka maikai ho'āʻo o nā huahana;

- i ka manu kahiko ua huli palupalu, ia mea mua e pono e paila, a laila, i ka pau fry ia i ka berena, ua hoopili i momona o ka iʻa momona holika;

- Inā e honi ia repels Tureke ma mua frying ka mea, i loko o ka nutmeg a me ka'āpana o ka Aina.

Ua 'oe a mau loa aku ho'āʻo ai porridge? Inā ole, alaila, i keia la oe, e aʻo ana i ka hoomakaukau ia, a e hiki ke mahalo kona hanaʻaiʻana. Porridge manu - na meaʻai, loa ono a me ka nutritious. E kukeʻana ia oe pono i ka hope o nā huahana.

- i ka moa a me ka kilogram o ka moa mau wawae;

- kamako kāpili (loaʻa kamako) - 10 GR;.

- onions;

- palaoa - 30 GR.;

- 'ulaʻula a me ka eleele kekahi pahūpahū;

- mea ono - 5 GR;.

- kālika, ekolu cloves.

Kupapau maemae o ka ili, paila i kapiia lakou a pau i ka wai (hapalua o ka hola). I ka mea makaukau i ka moa, pono e hoʻokaʻawale, mai ka iwi a me ka keʻokeʻo ai loa finely kua ia.

Onions okioki i polū, a saute me kamako kāpili ma luna, ma ka hopena ninini iho i ka apana uuku na kai, no laila, i ka wai a mea homogeneous. Lohi hoʻohui i ka palaoa ana hookonokono ana, paila no kekahi minuke a i ka hana mau o ka wai a ka vinega holika.

I ka meaʻai kākele hoʻokomo i ke kua ia ai, kālika, mea ala - hāʻawi hoʻolapalapa i ka mau o nā minuke, a hoohuli ae la i ke ahi. Mākou mōhaiʻai porridge Ua makaukau. E ho'āʻo e kukeʻana ia i kau poe keiki, o ka papa, ka mea makemake ia.

Eia ua pololei kekahi hapa uuku wale no o ka ono ideas o ka moa, a oe ke apono i. Nā manuʻaiʻia kona mau kīʻaha hiki ke hoomakaukau i kekahi kela la i keia manawa, ma kekahi ano a me ka hui pu ana, kēlā manawa, e kiʻi i ka houʻaiʻana.