Pehea e kukeʻana pipi: he mau rula

Pehea na kekahi mau kīʻaha hiki ke moʻa mai ka pipi, me na wahine a ike. Kēia pipi burgers a me steaks, ai: a me ka ohinuia pipi, dumplings, pipi a me Fish, a, o ka papa, ai ai. 'Oe ke helu nui hou e pono ai o keia nani mau mai ai. Akā, e kālele ana ma luna o ka makaukau o ka pipi kai , a e ka ike pehea e kuke pipi.

Ke kaʻina hana o ka sayings pipi pono loa na mea, akā, ia mea,ʻaʻole. Ua mea no hoi e pono ai ke malama i kekahi mau rula. I ole ia improperly moʻa ai e e uaua a me ka tasteless, a me ka ai no ka mea, e kali i ka manawa a me nā aʻalolo e ole e loaa i ka delicacy, a me ka ikaika loa razzhovyvanie ai.

E ka hoʻomaka. E wehewehe i ka au mamuli pehea e hana i ka pahee pipi. E hoolapalapa i ka mea hiki ia, a ma luna o ke kapuahi i loko o ka lumi kuke, a ma ka ululāʻau i loko o ka ipu hao. Ke o Mānoa, o ka la hoomalolo, aole ia e loli ana. Ma ka hahai ana a pau o na koi ana pehea e kuke pipi, a me ka mea, a ma kekahi hihia, oe e e māʻona i ka hopena.

E laweʻoe i ke pā, a ninini i loko o ia anu ka wai. Inā keia mea he mau-hano ipu, alaila, ninini iho hapalua o ka hano o ka wai, ina i ka elima-hano ipu, ekolu-eha nā lika. Ua hilinaʻi nui kuhikuhi ma i ka nui o ka ai a me kekahi mau 'oe e hele i ke kukeʻana. Inā unfiltered ka wai, ka mea mea kupono e kū no hoʻokahi hola.

A hiki i ka wai kikiʻo, lawe i ka pipi, a okioki i loko o kona apana e pili ana i elima ma ka elima kenimika. 'O kēia ka mea a pau e pono nui, akā, e hiki ke oki i kekahi mau'āpana, ke kaumaha ma muli o kou manao a me ka makemake. No ka laʻana, ina i kaʻiʻo i loko o ka wā e hiki mai mākou manao, e kau mai i ka uala, ka'āpana i e hana emi.

A me ka wai maluhia iho la, i ka mōhaiʻai okioki i chunks. E waiho ia i ka wai huihui, a ho'ā i ke ahi. Salt ka wai ua i koke pono. Inā 'oe i ka paakai nui i kakahiaka nui, ma laila e e he wahi lihi iki o ka hua a me ka mea e mau ai ia lakou i ka hoʻomaʻemaʻeʻana i. Eia hou, i ka nalowale māhuaola ai. Once ka wai i hoolapalapaia, e lawe aku oe i ka hua a me ka hoʻomau sayings pipi simmered mua loosely e uhi ana i ka pā uhi. Sayings pipi 2-3.5 hola. Kahi o 30 minuke ma mua pauʻana o ka imu ai, ua waiho aʻa a me ka paʻakai. E hoomau i ka simmer a maopopo moʻa.

Five minuke a moʻa mākou ai hoʻokomo i nā meaʻala a me nā laeʻula i: mākuʻe lau, onion, parsley a me ka meaʻala kekahi pahūpahū. Aʻaneʻi ma keia ano o ka pehea e kuke pipi i loko o ka ipu hao paha i loko o ka ipu hao, paha ia welau a. 'Oiai, he mea. More pono e e hiki ke waiho i kaʻai a hiki i ka papaʻaina, akā, i ka mea i kekahi kumuhana e pono i ka maoli nō a me ke akamai.

A me kaʻai ua moʻa, a mākou wale i e wehe ia mai o ka pā, a lawelawe like me ka hookaawale pa, a hana ia lakou e hoonui mai i kekahi pa. Ma ka pipi kai hiki e moʻa ai, ai, pickle a me nā mua papa. He nui koi ma pehea e kuke pipi, a me ka mea, i nā mea a pau i loko o lākou iho akau, a me ka maikaʻi kēia.

A kanaka pono, eʻai i kaʻai, no ka mea, mea waiwai i loko o nā wikamina, bipi kūpaluʻia, nā polokina, a me ka mahuaola. Aie i ka mea haʻahaʻa caloric maʻiʻo a me ka palena iki ka maʻiʻo ma ka pipi momona mea paʻa mau i ka dietary a me ka hōʻike i ka poe i noho 'īnea nei me ka i overweight.