Ascorbicʻakika, a me ka wikamina C: a iloko ona i kakauia i ka loa

Nā wikamina i ke aloha 'ona e hana i kākoʻo hana i pili i ka hormones a me nā'ūhū. Ka mea, o ka pae'āina i aneane pau na keʻano o ka hanaʻana 'ia i loko o mākou kino. I ka wa e kaawale aku i loko o kaʻai o ka wikamina ke kūlana maikaʻiʻole ola.

I mea e maopopo maikaʻi aʻe i ke kūlana e pāʻani ai, e pono e maopopo mua ka mea na nā wikamina ka mau. E like me ka na Mea Maluna, hoʻokuʻu 3 o ko lākouʻano.

• momona-wailana;
• wai-wailana;
• wikamina-e like waiwai.

Ka mua pūʻulu ka loaʻa o nā nā wikamina A, D, E, K. ko lakou peculiarity moe i loko o ka mea i ka mea, i ke kemu wale nō i loko o ka hihia ina ka mea, i kaʻaiʻana me ka ai i loaʻa ka lawa dala o ka momona. No ka laʻana, e wikamina A o carrots papa manamana, i ka mea nui loa pomaikai, ia mea e pono ke hoonui i kaʻai aila. Ma kekahi mau hihia, na mea maoli ia i malama i na mea a pau. No ka laʻana, 'iʻa akeʻaila mea waiwai ma ka wikamina E.

Nā wikamina C, B, H a me PP i ka wai-wailana. Kēia 'o ia hoʻi i kā lākou kaʻaluna wale e pono lawa fluids.

Ma ka okoa pūʻulu, a i ka inoa o wikamina-me waiwai, he choline (B4), inositol (B8), para-aminobenzoicʻakika (B10), carnitine (B11), orotic (B11), pangamic (B15), polyunsaturated momoma (F), lipoicʻakika ( N), bioflavonoids (P) methylmethionine (U). E like me kā lākou 'ole, i ka mea, i kekahi mau mea okoa, mai nā wikamina no hoon, akā, e like me ia ma ka hana, a me ka mana e hana.

ascorbicʻakika

Ma kekahi alanui ka mea, ua kapaʻia wikamina C. Where loaʻa ia loa, a no ke aha la ka mea pono? Ka nele no kona makaukau i ka ai, e like me kekahi 'ē wikamina, aie i ka mea i na kanaka kino, ua hiki i ka paka kona iho. Ua ua iʻike ia wikamina C mea nui loa no ka maikai ola, e like me ka mea nui i hana ':

• limahana ma hormonal hooponopono;
• Ka mea, i malama i ke kino, mai toxins;
• He He ikaika antioxidant.

ʻepekema hōʻike E hoike mai i ka mea emi susceptible i ka maʻi kanaka ka poe i hoopili i kaʻai me ka hailona o ka wikamina C. I ka hooilo, ia mea oi loa nui. Ua hoopakele, he nui a me ka helehelena o ka symptoms o ke anu a me ka maʻi palū e holo ana a hiki i ka hale kūʻai lāʻau lapaʻau no ka lepo nā pākeke, ma i ua palapala, i loko o ia i ke alo o ka wikamina C, a iloko ona i kakauia i ka loa wale ka nae lapuwale paha i nā palapala 'ona. He heʻimi hoʻopunipuni nā waihoʻoluʻu a me flavors. No ia mea, ia mea maikaʻi, e hoʻohana maoli huahana mea i wikamina C.

A iloko ona i kakauia ka hapanui o ka ascorbicʻakika, kela kanaka keia kanaka ke ike mai kamaliʻi. Ma hope o nā mea a pau, i ka mole a me kaʻono yellow huaale i unuhiʻia lemi. Akā, i kēia mea oiaio wale nō i loko o kekahi hapa, no ka mea, o ka citrus ma keia anakahi, naʻe i waena o nā luna, akā, i ka mooolelo mea ole.

Inā e kapa aku i kekahi symbolic ekolu Winners o ke kolu o ka wahi e eʻeleʻele currant, ka lua - ke kiwi, a ma ka honua - Kū puhaka, i ka loaʻa o ke colossal nui o ka wikamina C. Ka mea iloko ona i kakauia i ka loa o ka ia he nui mea, ia mea i loko o kēia mana berry wai . Eia hou, he nui nui o ka ascorbicʻakika mea i loko o ka maka, ono'ōmaʻomaʻo peppers, strawberries, raspberries a me ka mauna lehu.