Beauty no ka ono hasa. Okroshka ma kvass, kefir, whey

Beauty no ka ono hasa ua ike i na mea he nui kanaka ma ko kakou aina. Ua ka luna hoʻomalu o ke pa, oia no mea maoli Lūkini, a hoomakaukau i ka home loa pinepine. It E e kaulana i loko o ka hana ana i na mea he anu ai,ʻaʻohe nui loaʻoe. Oe wale Pono e kokua ai i ma luna o nā mea a pau i ke koi 'ia nā mea hoʻohui a me ke kō ia pololei.

Ke Classic beauty no ka ono hasa

O i ike ole ia i ke kumu o ka panina hasa mea he Lūkini kvas. Akā, e hoomakaukau i na nā mea hoʻohui mua ohui ia i ke pa, oia hoi:

• hoolapalapaia sausage calorie - ma kahi o 150 nā huna;
• kaʻukama - 3 meakino mau'āpana;
• hoolapalapaia hua kauhale - 3 mau'āpana;
• Hou'ōmaʻomaʻo onions, parsley, dill - ma awelika mea ulana lole;
• meakino-pepa paia uala - 3 uuku tubers;
• Hou radishes - 3 mau'āpana;
• kekahi pahūpahū, paakai - e pili ana i kou makemake;
• brew i kekahi maoli pili-carbonated - e hoao;
• mayonnaise awelike momona maʻiʻo - pili i ka hoao.

aaioee eiiiiiaiou

A hooku iho la beauty ono hasa o ka loa hanohano ma ko kakou aina. O ke kumu ho i ka mea i ka mea, ua hoʻokō 'ano koke, a hiki wawe ka.

Mua oe e ho okumu i ke anu ai , oe e hoomakaukau i na nā mea hoʻohui, a hookauwa aku ia i ka papaʻaina. Lepohao hua a me ka uala tubers i hoolapalapaia, a laila, ho'ēmi, ua holoiʻia, a oki i polū. Ma kēia nui ka ia okioki hou kaʻukama, hoolapalapaia sausage a me radishes. Me ka pili ana i ka uliuli onions, dill a me ka parsley, ka mea, ua pono holoi, a pepe me ka pahi pahi.

Ke kaʻina hana o ka ho okumu i mau kiaha

Sala me ka sausage hoomakaukau maʻalahi. I ka papa kuhikuhiE mea me keia - mālama '-hoʻolapalapa i ka uala a me ka hua.

Once na nā mea hoʻohui a pau i hoʻokaumahaʻia a me ka hoʻokō 'pono, ke hoomau aku i ke kahua o ka hasa. No keia hopena, ma ka nui ipu hohola i ka uala polū, radishes, sausage a me nā hua paha, 'ōmaʻomaʻo onions, dill a me ka parsley. A pau na nā mea hoʻohui i kawili pono, kiʻi i ka hailona o ka haʻawina hoʻihoʻi i ka hasa.

Pehea e pili i ka 'ohana?

Okroshka mayonnaise mea he punahele nani o na kanaka ma ko kakou aina. Akā, inā hoʻopiha i ka mua i hoʻomākaukau nuipa a ua oleloia meaʻai kākele wale nō, a laila, e kiʻi i kekahi ano o ka lettuce. No laila, no ka mea, o ka wa hoomakaukau ia no anu ai, eʻoiaʻiʻo, e hoʻohana i ka pili-carbonated kvass.

No laila, no ka hoolako ana i kau mau kīʻaha a hiki i ka papaʻaina i ka läÿau, o ka lau, sausages a me greens hohola i loko o ka hohonu ai pā, a laila, ninini ia i lawa helu o ka kvass. Hookonokono ae i ka eiiiiiaiou, ka mea hou pākuʻi mayonnaise (e hoao) a me ka wahi o ka paakai.

Re-hui i nā nā mea hoʻohui, anu ai imua o ia i ka papaʻaina a me ka māhele o ka berena a me kaka.

Pehea e hana i kekahi hodgepodge o kaʻai (pipi)?

Mau kanaka ike, akā, i ka hasa i keʻano o ka imu koho. A Classic pa, oia no ua manaoia e lilo i kekahi ma i ka sausage ua hoʻohana 'ia. Inā e makemakeʻoe e hana i ka oi nutritious a me ka olakino ai, kahi o ka la 'Oponopono waiho aku ka hoʻohana maʻamau hoolapalapaia ai. Akā, mua na mea mua.

Sala ai pono ai ka hana ana o na kēia mau eiiiiiaiou:

• Hou pipi - ma kahi o 250 nā huna;
• kaʻukama - 2 meakino mau'āpana;
• hoolapalapaia hua kauhale - 3 mau'āpana;
• keʻokeʻo onion - 1 poo;
• Hou'ōmaʻomaʻo onions, parsley, dill - ma awelika mea ulana lole;
• meakino-pepa paia uala - 3 uuku tubers;
• Hou radishes - 3 mau'āpana;
• ka paʻakai, honua kekahi pahūpahū - e pili ana i kou makemake;
• carbonated mea pōhaku wai - e hoao;
• mānoanoa momona yogurt - e pili i ka hoao.

E hoʻomākaukau i nā mea hoʻohui

Panina hasa ma yogurt me ka mōhaiʻai, ua hoʻomākaukau koke ihola, a hiki wawe ka. No keia pa, oia no ka maikaʻi, e hoʻohana veal. E hiki no hoi ke hoʻohana pipi, akā, wale ina mea e ole e ka elemakule a me ka stringy. Like no kaʻiʻo puaʻa, keiki hipa a me nā manuʻaiʻia ai, a laila, i kēia mau nā mea hoʻohui mea i pono ai no ka makaukau o ke anuanu ai.

No laila, ma mua oe e ka hodgepodge, veal holoi leʻa,ʻoki aku au mai ka mea, a pau i ka hoʻokali kūpono 'hehee wale, a laila, i hoolapalapaia i kapiia lakou a pau i ka wai a moʻa. Once kaʻai mea palupalu me hiki, ka mea ua wehe 'a ua ae e hooluolu iaia. Ke huahana Ua laila kua ia i loko o ka poe liilii, polū.

I kaawale hoolapalapaia uala a me ka hua. Mau nā mea hoʻohui pū me ka hou kaʻukama a me ka radish lepo like e veal. I ka pau ana o ke poʻo keʻokeʻo onion, a me nā lau mulea loa finely oki me ka pahi pahi.

Pehea e hana i ka anu ai?

About pehea he hasa ma ka mayonnaise, ua hai luna. Me ka pili ana i ke anu ai kefir a me ka mea pōhaku ka wai, ka mea, ua hana ia ma ke ano like ano. E hana i kēia i loko o ka hohonu bola, hohola iho la mua o ka uala a me kaʻai, a laila, hui i ka hou lāʻau ikiʻai, hoolapalapaia hua manu, kaʻukama, radishes a me keʻokeʻo onion. A pau na nā mea hoʻohui i loa i hui, a hoʻomaka lākou computation ma luna o ka una honua.

Pono i hoʻouna 'ia ai i ka ahaainaʻaina

Ke kūpono hui ana o ka lau a me kaʻai i pohā ka hohonu kīʻaha, a ninini i ka uuku nui o ka momoma a me ka mānoanoa yoghurt. E liquefy anu ai, ka mea, ua hoi hou i ka carbonated mea pōhaku wai. Hoao ma ke kīleo, kona paakai a me kekahi pahūpahū, a laila, hooku iho la ia i ka papaʻaina, a me ka māhele o ka berena.

E ka ono aina awakea ma whey

Whey - he maikaʻi ua kahikoia a nani no homemade hasa. Ua hiki ke kuai ma ka hale kūʻai, akā, e hiki ke hana ia oe (no ka mea hoike, i ka makaukau ana o ka waiū e eiooaa?).

Ua E hoi e hoʻomaopopo i ka beauty ono hasa pono ole ai paha sausage, o Hama, a me kaʻala. Me ia, i ke pa, oia no e e oi nutritious a me ka satisfying.

No laila, e hana i ka ono homemade ai ma ka lāʻau lapaʻau, ua hemahema e pono ai:

• Hamaʻala - ma kahi o 200 nā huna;
• kaʻukama - 2 meakino mau'āpana;
• hoolapalapaia hua kauhale - 3 mau'āpana;
• ula onion - 1 poo;
• meakino-pepa paia carrot - 1 apana;
• Hou'ōmaʻomaʻo onions, parsley, dill - ma awelika mea ulana lole;
• meakino-pepa paia uala - 3 uuku tubers;
• Hou radishes - 3 mau'āpana;
• paʻakai - e pili ana i kou makemake;
• Lāʻau lapaʻau Shop 'ole i ka hale - e hoao.

aaioee huahana

Pono ka hoomakaukau ana i hasa ai. E hoʻomaka pono e koiia mai e hoʻa'ā i lapaau o na nā mea hoʻohui. E hana i kēia, ka paakai wai hoolapalapaia uala tubers, hua a me carrots. Ka mea, i laila ae, e hooluolu iaia a me ka maemae. Hoomakaukau huahana kua ia i loko o ka poe liilii, polū ma kahi nihinihi hiki pahi, a me ka ai unu lawelawe. Like no ka mea'ē aʻe eiiiiiaiou (radish, onaona o Hama, hawaiian kaʻukama a me kaʻulaʻula pu u kukui), ka mea, he lepo i loko o ka like ano. I kaawale holoi greens a finely kua ia me ka pahi.

Ke kaʻina hana o ka ho okumu i ka 'aina awakea

Home o Hama hasa ua hana ia ma ka like me ia ma ka mua mau ideas. Ma ka nui saucepan hohola uala, hua a me carrots, alaila, hui aku hou kaʻukama, radishes, lāʻau ikiʻai,ʻala o Hama, a me ka onion. A pau o kēia mau huahana mea he nui puna, hoonaukiuki keia mea pono.

Pehea e hōʻike mai hodgepodge i ka papaʻaina?

Hoʻomākaukau i ka hanai aku ia, a flavored nui e hasa, ka mea, ua haawi ma luna o nā papa, a laila, ninini i ka pono nui o ka whey. I ka Ia manawaʻoe i ke kiʻi i ka hana mau o maʻamau ai. Hoao ma ke kīleo, e mea hiki ke hou hui paakai a me kekahi pahūpahū. Malama aku i ka ai i ka papaʻaina, ka mea, Ua pono pu me ka māhele rai berena o.

e hōʻuluʻulu

E like me 'oe ke ike, i loko o ka wa hoomakaukau ia no ka mahuka ana o anu ai mea ole nui loaʻoe. Ma ka hoʻololi i kēia mau 'ole' ē aʻe eiiiiiaiou, me refueling (kvass, kefir, whey, mea pōhaku wai, etc.), e hiki ke hoʻololi i wale i ka ho'āʻoʻana ano o ka hasa, akā, kona ikehu waiwai. No hoi, no ka nui calories a me ka nui ono, kekahi housewives i pākuʻi a hiki i keia pa, oia no mayonnaise a hou momona ka vinega holika.

Inā e hana kekahi i ka hasa ideas, e maopopo leʻa kiʻi i ka loa nutritious a me kaʻono i anu, ai mea e hoʻopiʻi kū'ē i wale ai i ko oukou mau lala o ka hale, akā, i kono poe hoaai, hoahanau a me ka pili hoa. Loaa i kouʻai!