Pehea e kukeʻana risotto i loko o nā ipu hao

No ka sayings pilaf iʻehiku nā huahana: raiki, ai, ka wai, carrot, onion, paakai a me ka momona. Ka honua ka poʻe i hoomakaukau pilaf okoa meaʻono, ke kaumaha ma muli o ka haipule ana kāu mau koho, a hoʻokomo i ka aila okoa a me ka raiki, no laila, ma ka ho'āʻoʻana i loko o kekahi kanaka ka mea, Aloha okoa.

Mua oe hoʻomaka e kuke risotto i loko o nā ipu hao, ka mea e, e hoomaonaia lakou me ka wai huihui, a haʻalele no, elua no hora, no laila, i ka ili i loa huakaʻi o. A laila, pilaf e e oi juicy a me kaʻono. No ka makaukau o ka meaʻai e ia i kaʻai i loko o oki a liilii, a he mea i manaʻo fry ma ka'ōpū i ka aila no ma kahi o 10 minuke loa ono pilaf ua loaa mai ka paʻa o ke keiki hipa, akā, e hiki nō ke hoʻohana 'puaa a me ka moa.

Ke pā i kaʻiʻo, hoʻokomo i nā carrots a me onions, oki i loko o lahilahi holehole mai ai, hui aku paakai, kekahi pahūpahū, a hoomau i ka hookonokono ae fry no kekahi 15 mau minuke. Just mai poina i ka mau, hoonaukiuki keia mea i kaʻiʻo, a me kaʻai iā a me ka 'ole-koʻokoʻo. Kaawale, alohaʻia ka laiki i ka wai huihui no 2 h. Ia mea,ʻaʻole e pono no i ka lōʻihi manawa e malama i ka laiki i loko o ka wai, no laila, i ole e lilo kona waiwai waiwai, a 'aʻole i degrade i kaʻaiʻana pilaf.

Pilaf mea e koho i ka pono keʻokeʻo ka laiki me ka lōʻihi mohihi. He no ka mea, o keia mea, huliʻala ka laiki pilaf crumbly. Ma ka lalo o ka ipu, e ke kau 'ana i loko o ka apana o ka mōhaiʻai momona, a laila, hoʻokomo i nā carrots a me onions, a me ka luna hoʻopiha i ka raiki. Ka wai i hui pu ai i kona 'ilikai ua ma luna o ka raiki i 2 knm. Mea ala i pākuʻi i kēlā me kēia ipu ma ka noi o ka' ohana a me nā hoaʻai.

A laila, e pono e uhi i ka 'ilikai ke poʻi ipu, a waiho iā lākou i loko o ke anu umu. Ua hoʻa'ā i ka umu a hiki i 200 degere. Ka manawa mua, e kuke pilaf i loko o ka ipu hao me ka poʻi ajar, a wai ua evaporated ma ka hapalua, a ma ka hapalua o ka hora e e paa i uhi ia me ka pani, a lawe mai ia i ka makaukau. I ka pau 'oe ke hooloihi i pilaf finely kua ia kālika a me hawaiian lau nahele.

Ono pilaf hiki ke hoomakaukau ole wale i loko o ka metala ipu keleawe, i loko o nā ipu hao, akā, i loko o ka pālolo ipuhao. Pilaf i loko o utyatnitsu kiʻi i ka hearty, juicy a me ka mea kupaianaha ono, a hiki i ka opiopio haku wahine. Ka nou ana la o-hao ipu me ka manoanoa pā pōhaku, aole ia i ae aku ia ia e kuni i ka mea ma luna, no ka hoopaa mai ai i ka lōʻihi manawa wela a me ka mālama i ka imu kaʻina hana no kekahi manawa, i ka wā i hele ai mai ke ahi.

Pilaf, moʻa ma utyatnitsu i kekahi ma ka hoao mai pilaf, i ua moʻa i loko o ka ipu keleawe ma ka ahi hamama. Ua ho'āʻo iho au i nui juicier, he emi ka waʻa a me ka māmā. Ma hope o ka hoʻomaka e kuke risotto ma ka pā, a laila hoʻololi e kinai loa ia i loko o ka umu.

Loa akahai, kokoke e dietary pilaf i loko o nā ipu hao hiki ke i mai ka moa. More kupono, e lawe no i ka umauma a me ka'ūhā o ka moa, alaila, na iwi, e haawi Lani kūikawā spicyʻono. No keia mea, i kaʻiʻo pepa io a me ka iwi kui a me fry ma meakino wela i loko o ka'ōpū i ka aila a me ka moa momona o ma kahi o 15 minuke. A laila, hoʻokomo ka onion, carrot a me ka julienne. Ia mea,ʻaʻole e pono e hamo i ka carrots ma ka mea hiki ke hooheheeia grater, i kona waiwai waiwai e lilo aku, a 'aʻole e hihia hoʻi i loko i kaʻono o ka pa, me ka a pau.

Lau e hoʻomau e simmer no 15 minuke ma ka pā me ka ai, alaila, me, a hahao i loko o papa i loko o ka ipu hao moʻa ai, lau, raiki. Salt, hui aku na mea ala, a me kekahi pahūpahū, ninini kai a me ka wai a me ka imu i loko o ka umu i 190 degere no 30 minuke a maopopo moʻa raiki. Pilaf moa hiki ke hoomakaukauia no na keiki, a me ka dietary ai no keʻano o ke kanaka me ka maʻi o ka opu a me ka laau awaawa, bladder.

ʻiʻo puaʻa i loko o ka ipu hao pilaf moʻa me onions, bele peppers, nā komako a me ka pōkē pua o nā meaʻala e like me ka barberry, ke kinemona, cumin, turmeric i waeia. Kēia mau meaʻala haawi Lani olinolino paʻa kūhohonu loa waihoʻoluʻu a pau, ka muaʻono, a me nā lau hoopalupalu mai momona kaʻiʻo puaʻa. Hoomakaukau pilaf i loko o ka umu i loko o kahi ipu ma haʻahaʻa wela no e pili ana, elua no hora. Kēia pilaf languishing lohi, a haawi i ka ai i ka kūikawā no ka palupalu, a palupalu.

Pilaf ideas , aia nō he ākeaʻano. Ua Ua moʻa ma luna o kekahi ahi e wehe i loko o ka ipu keleawe a me ka ai: ma ka utyatnitsu a pa pulehu, hahao i loko o ka umu lohi'ū auaneʻi i loko o nā ipu hao, a hoʻomaka koke waiho i nā huahana ma multivarku a puʻe cooker me ka shortage o ka manawa. Akā, kēlā me kēia beauty pilaf mau loaa kona admirers.