Beauty no ka pike, hoʻokomo akula ka lau

E hoomakaukau pike ma duhovochnom keena mehameha hiki e keʻano o nāʻaoʻao. Naʻe, e huli mai tastier iʻa, hoʻokomo akula ka lau, a me ka a pau, pulehu iho la i ka pepa kini.

Beauty no ka pike: ka mea e pono ai nā mea hoʻohui

• Onions - eha nui poo;
• ka pī - hoʻokahi haneri nā huna;
• carrots -ʻelua aʻekolu nui na apana;
• a pau pike - ekolu kilograms;
• kai kūʻono lau - ekolu eha paha mau'āpana;
• olivaʻaila - iwakalua-kumamalima ka pono;
• paʻakai - gula, hapalua;
• hou lāʻau ikiʻai (leeks, parsley, dill) - hapalua o ka laau;
• Lemona - hoʻokahi a pau i ka hua;
• ulaula kekahi pahūpahū - he mau o pinches.

Beauty no ka pike i loko o ka umu

E hānai i ka ono ka 'aina awakea o ka ohana a pau, ka mea, ua? Aeiiaiaoaony e kuai i ka nui a me ka hou ka iʻa. Pike E e holoi, ua holoiʻia o ka unahiʻole, i, e lawe aku oe i ka entrails a me nā mea a pau haloʻole. Fish poo, e hiki haʻalele, akā, e hiki ke wehe. Ma hope o ia 'oe makemake e hoomakaukau i kekahi kūikawā huawaina marinade, i loko o ka wā e hiki mai e e loa kapa me ka papa kuhikuhiE huahana. E hana i kēia, lawe i ka mea liʻiliʻi, akā, hohonu papa, kaomi i ka hope 1/3 o ka lemona, kua ekolu a eha mākuʻe lau, hui aku ka paakai, kaʻaila a me ka ulaula kekahi pahūpahū. Inā makemake, e ke ninini i ka meaʻai kākele a me ka laeʻula i ka grilling iʻa. Ke kūpono marinade Ua koi loa kapa me ka pike, a hookaawale ia ae umikumamalima minuke.

Beauty no ka pike: ka aaioee o ka lau

Hoʻokomo akula no ka iʻa hiki ke i mai kekahi mai o nā huahana. Naʻe, i loko o kēia beauty e hoʻohana mākou wale nō carrots, paʻahau'ōmaʻomaʻo ka pī a me onions. A pau nā mea hoʻohui E e holoi, a ua holoiʻia. carrot, a laila 'oe makemake e manamana pukapuka, a me na onions, a me nā lau mulea finely kua me ka pahi.

Beauty no ka pike: Mea LikeʻOle iʻa me kaʻai iā

Mua oe straighten iʻa i loko o duhovochny Aha Kuhina no hou baking, ia e hoʻopiha ai me moʻaʻai. No keia a pau pickled pike pono e kau ma luna o ka pepa kini a maximally hōʻike kaha opu. Ma hope o ia, i ka iʻa Pono e kau onions,'ōmaʻomaʻo ka pī, carrots a wiwi slices o ka lemona. A laila, panina o ka abdomen o ka iʻa, ka mea e paa i ka wahiia me ka pepa kini a me ka wahi ma luna o ka kāluaʻia kuina. Keia pa, oia no ua moʻa i loko o ka umu no ka ma kahi o kanaha i kanalima minuke. E kaha i ka loaʻao awakea ua waiho e kiʻi i ka aina, nahu ia e wehe mai a me ka makau, ke'ō apo, hoao aku la, ia.

Beauty no ka pike: pololei eʻai ai i ka papaʻaina

Ma hope o ka iʻa, hoʻokomo akula ka lau, loa propechetsya, ka mea e e akahele kiʻi mai o ka pepa kini, a kau aku ia ma luna o ka loa oblong pa, oia no. Ma nā kihi o nā papa, e mea pono ke aloha i hooponopono uliuli lettuce, sliced kamako iki nā komako,ʻoliva, kaʻukama a me hawaiian leeks. Top pike hiki aiiieieoaeuii pīpī i ka wai lemi, a hoʻohana kekahi meaʻai kākele'ē aʻe, pono no keia pa.

wholesome aʻo

Ma waho aʻeo ia carrots, ka pī a me onions, hoʻokomo akula ia e like me ka hiki, a me ka 'ē aʻe nā mea hoʻohui. No ka laʻana, ka mea huli incredibly ono keia pa, oia no me ka uala i loko o lahilahi slices a mahu raiki.