Beauty o ke poho ma ka kuʻi, a ole wale

Pau - ka iʻa, mai ka poe mai o flatfish. Ua ola i loko o ka mehana wai. I Aloha Hawaii sedentary, ka mea, ua i mau ola ma ka lalo, ai larvae, clams, uuku meaola. Loa mahalo i waena o gourmets lawaiʻa meaola 'ōlelo. Recipes o ka imu e leie aku e malama aku i ka maikai a me ka ono mau kiaha. Ke kino nui o ka iʻa e uuku, ka mea, ua flattened ma na aoao, luna ka unahiʻole, i ka uliuli. Mamuli i keia'anatomia o ka iʻa mea kupono e hūnā i ka lalo.

No ke aha la ia i ka 'ōlelo' ana o ke kai mea he nui hoihoi i chefs a me gourmets? Mua, no ka mea, o kona hananaʻono. Ka lua, ka hoʻopiʻi ana i ka maʻiʻo kiʻekiʻe o nā māhuaola i loko o ke kino o ka iʻa. I kaʻai o ka poho i ka hailona o potasiuma, phosphorus a me ka fluorine mai nā wikamina - C a me PP. Kēia haʻahaʻa-calorie huahana me ka meaʻai ono. A hailona ana o na mea hiki ke i mai apo o ke poho. Recipes, ua loa like - mai frying e marinate. Lalo o ka nana aku ma kekahi o ia mau mea.

Beauty o ke poho ma ka kuʻi

Oe e pono ai i nā huahana. 800 g. Iʻa auka e paa ai, hua kīʻaha ka wai, ka hapalua o ka lemona, 50 g. o ka vodka, 2/3 teaspoon o ka (baking soda), palaoa, nā meaʻala, a me nā'ōpū i kaʻaila. Pau e oki ai i loko o like apana. Kēlā me kēia no ia pono e pīpī i ka mea ala, a me ka ninini i ka'uī ka wai lemi, a laila haʻalele no ka hapalua o ka hora, no laila, i nā iʻa marinated. A i keia manawa, e ke kukeʻana i ka kuʻi. Hua manu whisk, hui aku i ka wai, kekahi pahūpahū, vodka, soda. Ma keia hihia, ke kiʻekiʻe o hui i ka palaoa. Kuʻi ma luna o kona lehulehu e hoohalike ai mānoanoa holika. Ke kūpono nuipa e hō'ū iho i marinated iʻa liilii, a ma na aoao elua o fry i loko o ka pā a oe ike gula eleele.

Beauty o ke poho, pulehu iho la i loko o ka umu,

E hoomakaukau mai i na nā mea hoʻohui 'oe e pono ai: i nā kilo o ka iʻa auka e paa ai, ewalu uala, carrots, elua onions, 50 g. O ka mayonnaise, mea ala, kua ia greens, palaoa a me breadcrumbs. No laila, a me nā mea a pau i mea e pono ke hele i lalo i ka hana. Mua oe Pono e oki i kāu iʻa. Kēlā me kēia o nā'āpana poʻohiwi o ka'ōwili ma ka palaoa a me breadcrumbs. A laila, fry ia i loko o ka wela frying pa. Ano, e pono ai pālolo a earthenware ipu. Ka mea, i nā'āpana poʻohiwi o ka palai iʻa. Onions a me carrots ua holoiʻia,ʻoki i ka wehe '. Ke fry, ninini ma luna o ke kai a hiki i ka ia 'ōlelo. Oki i ka uala i polū a me ka wahi i loko o ka ipu hao. Ano ka mea, ka manawa e ninini i loko o ka ipu o nā meaʻala, kua lāʻau ikiʻai, he iki mayonnaise. A pau o keia ninini iho i ka iʻa kai, a hoʻokomo papa manamana, me ka waiū. Pani i ka pani, a kau i ka ipu i loko o ka umu no kanakolu minuke. I ka wa e ike ai i ke gula pńpa, e hiki ke hookauwa aku i ka pa a hiki i ka papaʻaina.

Beauty o ke poho, palai i loko o ka pa

A nā kilo o ka iʻa auka e paa ai thaw a māhele i apana. Kēlā me kēia no ia e pono ai, e olokaa i ka palaoa, hui pū me kaʻaila (oliva a maule iho la ka bata), i ka berena me ka breadcrumbs. Ua kēia manawa koe e fry i ka iʻa i loko o ka pā. No ka mea, ua hemolele uala mau kiaha.

Beauty o ka poli marinated ma ka pomeraite, wai

A nā kilo o ke oki iʻa. Mālama '-pono i na holoholona i ma luna o nā meaʻala - basil, paakai, eleele a me ka ulaula kekahi pahūpahū. Marinate i ka iʻa i loko o nā kīʻaha o ka wai o ka pomeraite no kanakolu minuke. Hoʻohui i nā meaʻala, a laila, hoʻopiha i ka vinega holika. No ka hapalua o ka hora, e hoʻouna aku ia i loko o ka umu. Mai poina i ka umi minuke a moʻa kāpīpī i papa manamana, me ka waiū.