Beauty: pepeiao o ka millet Salemona

Ma Rusia i nā lā kahiko kokoke kekahi ai kapaʻia ai. He hiki kukeʻana i ka iʻa, nā manuʻaiʻia a me ka ai kai. Ua, nae, hoʻololi i nā inoa o kona mau kīʻaha. Ano, i ka pepeiao - keia mea he Classic iʻa ai. Ma keia hihia, kēlā inā pilikia ka haumāna nā malihini i kona iho beauty. Pepeiao millet o ka loa hanohano ai, no ka makaukau o ka i hiki ke hoʻohana 'ole wale i ka muliwai, akā, i meaola iʻa. Ke pa, oia no kona huli ana mai ono ole wale, akā, i hanai aku ia.

Pepeiao: He beauty

Panina me ka millet pepeiao hoomakaukau aneane kekahi iʻa. Kēia beauty ia mea Salemona. Mai keia iʻa i loaʻa lawa kaʻono, aʻaʻole he waʻa ai. I mea ia i ka beauty. Pepeiao me ka millet hoomakaukauia, mai ka hahai ana ia huahana.

1. 400 g. O hou Salemona.
2. 6 uala.
3. Medium carrot.
4. Onions.
5. 2 L o ka wai.
6. ½ ke kiaha o ka millet.
7. ½ ono kekahi pahūpahū.
8. 1 kai kūʻono lau.
9. Salt - e hoao.
10. Oil laau-ka nānā 'ana.

walaʻauʻana a me ke kapuai

Penei, ka Classic beauty. Pepeiao me ka millet hoomakaukau hoʻokēʻai lawa. No ka hoʻomaka 'mea e hoomakaukau i ka iʻa. Kupapau pono e ua holoiʻia, holoi, a laila, hoʻokomo i loko o ka pā o ka wai huihui. 'Auhau mea pono, e kau ma luna o ke ahi. Ka ipuhao Ua paipai mai hehe, a laila, akahele wehe i ka hua a me ka emi o ka wela, paila no 40 mau minuke.

Pak hoomakaukau Salemona, e hiki hoʻomaʻemaʻe i ka uala, alaila, oki ia i loko o polū. Mai ka hoʻopauʻana o ke kai e lawe mai na apana o ka iʻa, a me ka hookaawale laila, i kaʻiʻo mai ka iwi. Hoolapalapaia apo, E e oki i mau apana. Fish a me ka uala, waiho ia i loko o ke kai, a kukeʻana a me ka uala i pahee. Iloko o keia manawa, e hiki hoomakaukau millet. Croup E e holoi, a ua holoiʻia o ka'ōpala. Millet ia e ninini i loko o ke kai, a kukeʻana i 10 mau minuke nae he uala e e pahee.

Ka hope loa ke kahua

Pepeiao o Salemona me ka millet Ua kokoke lākou. Onions a me carrots e maemae, holoiʻia ia, a kua. Kekahi pahūpahū ua pono e wehe i na hua, a kua. A pau ka lau e hoʻokomo i loko o ka mehana i loko o ka frying pā nō hoʻi ka aila a me ka mālie fry. Ka mea, e e pahee. Ke kūpono läÿau, E e hoʻokomo i loko o ka pepeiao. Eia ka mea, Ua pono, e hoʻouka hou i ke kai kūʻono hou a me ka paʻakai. E ai Pono hou minuke 3. O ka mea ua loaa pepeiao.

beauty

Panina me ka millet pepeiao hoomakaukau ole wale hou iʻa, akā, no hoi me canned a pink Salemona. Oia ai loaa loa flavorful a me ka ono. E hoomakaukau i kēia ai oe e pono ai:

1. Pink Salemona (canned) - 1 pali.
2. Wai - i oi aku mamua o 2 nā lika.
3. Uala tubers - 3 apana.
4. Millet - he mau nui puna.
5. Medium carrot.
6. Onions - 1 PC.
7. Salt, mākuʻe lau, kekahi pahūpahū.

He He 'ano like kuhikuhi. Pepeiao millet huli maiʻono, ina e hookui aku a pink Salemona i loko o kona mau wai. hiki ke hoʻohana 'ia i loko o canned aila inā pono. Naʻe, i loko o keia hihia, no ka ai e e oi hanai aku ia.

imu kahua o ka hoʻonaʻauao

No laila, pehea e kuke ai me ka millet a me ka canned a pink Salemona? I ka hoʻomaka 'ana o ka ninini i ka wai i loko o ka saucepan, a hoʻolapalapa ia. A hiki i ka wai a ka pii kai iki ana, ka mea i hiki ke hoomakaukauʻai. Uala, onions, a carrots e hoʻomaʻemaʻe, a kua. A hiki mai i ka wai i ka mai hehe i loko o ka ipu hao, e pono e emi i ka wela. Millet e holoiʻia ia pepa, ae hookaawale i kekahi'ōpala. Ke ipu E e makaukau e ninini i ka huelo, a kukeʻana i oi mamua o 10 minuke.

Ma hope o ka hoakaka ia manawa i loko o ka ipu e pono e waiho shreddedʻai. Carrots paipai aku i ka manamana pukapuka, a me na onions a me ka uala okioki i polū. ¶ A i loko o ka ai e pono ai, e hoʻouka hou aku au i na mea ala a me ka paʻakai. Ma kēia kahua, wai ke ninini i ka wai, mai ka canned ai. A laila, e pono e kuke ai a moʻaʻai.

Ma ka hopena, ka mea i pono, e waiho i loko o ka ai a pink. Ka iʻa ua pono, e hoʻomaʻemaʻe aku i ka iwi, a māheleʻia aʻela i loko o slices. Pepeiao ma hope ia oe Pono e kuke no ma kahi o 5 mau minuke. O ia ka leo a pau ono,ʻala, a hearty ai mea makaukau.

Pehea e e spicy ai

Pepeiao o ka millet Salemona, e hoʻopiʻi kū'ē ai i nā mea a pau i aloha o ka iʻa Nā Kopa. E hana i ka pa nui spicy ono, e hiki ke hui aku i kekahi mea uuku māheleʻana i ka lemona. Eia hou, i ka pepeiao hiki ke kapipi iho la me ka hou kua ia ia i na laauikiai.

Inā e makemakeʻoe e hana i ka iʻa ai me ka hou maemae, a maikaʻi ke kinoʻono, oe ke hui aku i kekahi apana o ka bata, i mai maoli holika. Malama i ka ai me ka nonono a me ka millet paipai iʻia pepa mau kiaha. Ono ai, a me ka Bedroom e nanea i nā keiki a me nā mākua. Loa importantly, hōʻoia hana mau i loko o ke kaʻina hana o ka hana ana ia.