Kamako ai - sayings koho

Ai o nā komako - e Aloha surprisinglyʻono, a nutritious pa, i mea hauʻoli eʻai nā mākua a me nā keiki. I ka Ia manawa,ʻo ia, e makemake kekahi ona rapidity a me ka hooluolu aku o ka la hoomalolo, a me ka poe i mahalo 'ola ai mea' aʻole pilikia ole ka huahelu mahalo kona haahaa calorie maʻiʻo, a me ka maʻiʻo kiʻekiʻe o ka mahuaola, e.

Ma keia hihia, ke kamako ai - ia mea no hoi he kū hoʻokahi manawa e hana i kekahi maoli culinary hele ana, anywhere i loko o ka olioli o kou mau lumi kuke, no ka mea, e hoomakaukau ia Nā Kopa ma Spain, Italy, Mexico, Tureke, a he nui na aina e puni ka honua. A ma ka hoʻololi i nā nā mea hoʻohui, experimenting me nā meaʻala, ho'āʻo okoa ideas, oe ke aʻo i nā intricacies o ke aupuni nā meaʻai.

Holika o kamako ai: Mekiko mana

Kēia mea,ʻaʻole i ka loa a me ka pono ole oluolu i ka paka i ka beauty, akā, e mahalo ia mau hoaaloha o spicy a me ka mea ono meaʻai. Eia hou kekahi,ʻo ia ka loa hearty, a hiki ia i pani no ka pihaʻai. No laila, ua pono:

• 1 nui onion;
• 400 g. O kaʻulaʻula mohihi;
• 1 hano o ke kai (moa, puaa, pipi - i kou hoao ana);
• 3 chili peppers;
• 2 ula ka bele peppers;
• 3 teaspoons chili meaʻai kākele;
• 700-750 ml mānoanoa kamako wai;
• 100 g. O kamako kāpili ma luna;
• kālika e hoao, akā, ma ka liʻiliʻi loa 3 nui cloves.

Sayings ai e hoʻomaka i ke ahiahi. Red ka pī uhi me ka anu ka wai, mai ka piula wai, a haʻalele i ka pō. A hiki i hiki ma mua, a hoomakaukau i ke kai. Ma ke kakahiaka omo i ka papapa maka, holoiʻia me ka pī, a ninini iho la ia mau mea i loko o ke kai. Once na ka pī hoʻomaka e paila, hui aku i ka kamako kāpili ma luna (nāu kekahi me ka wai ia mea,ʻaʻole e pono) a me ka chili meaʻai kākele. Oiai ka hoomakaukau ana i na papapa maka ma luna o ka tablespoon o ka oliva aila fry ka finely kua ia onion a minced kālika. Ma hope o 5 minuke, hui aku i ka frying pā ma kuʻi chili peppers a me diced ula bele kekahi pahūpahū. I ka wā i ka "mea loaʻa" ka lau, palai ia me ka aila i ninini i loko o ke kai a me ka haʻalele i ka kuke a palupalu mohihi. Ma mua o ka hopena o ka sayings paakai, e hoao, ina he pono - hookui aku i ka kekahi pahūpahū, a ninini kamako wai. Ma hope iho o kēia ke kuke 10 minuke ma a aku. E haawi nuipa e hoomaalili iki, a ua wāwahi ihola ma loko o ka, pola. Kamako ai, i like me ka Mekiko beauty Ua makaukau. Mua ana, e hiki decorate me greenery, hui aku i ka uuku ka vinega holika (ka mea, e hoopalupalu no au i ka oi). No ia heʻono ai me ka kālika.

Kamako ai ma Turkish

'O kēia kekahi beauty no keia ono lahui pa, ua moʻa nui wikiwiki ma mua o ka Mekiko mana.

E hoʻomākaukau 'oe e pono ai:

• 300 g. O nā komako (ka nui o ka maikaʻi);
• 0.5 nā lika o akemāmā moa kai;
• 1 meakino onion;
• he mau cloves o kālika;
• aniani o ka kamako wai;
• 250 nā huna o ka waiū (kaʻoi loa durum);
• paakai a me kekahi pahūpahū;
• nō ka aila no ka frying;
• Green (1 uuku pupu).

Ma ka pā me ka lalo manoanoa ninini sayingsʻaila (no laila, e like me ka uhi i ka lalo o ka lahilahi, ahu iho) a kau hoʻi iki pēpē kālika. A mau minuke ma hope, i ka wa a ka kālika hoʻomaka iʻeleʻele, e lawe aku oe ia ia mai o ka pā, a hoouna aku i ka mālama '-kua ia onions. Once ia ia keia mäliko, hui i ka ipu a pau o ka'ē aʻe eiiiiiaiou, a me ke kua ia parsley. Salt a me kekahi pahūpahū (ina oe e like spicy - hoʻohui i ka uuku ulaula kekahi pahūpahū). Ma hope iho o ia, simmer lau i loko o ke kai no ka hapalua o ka hora. A laila, me iki aʻe kamako ai, a kua ia me ka, pola. Mahope pyurirovannuyu nuipa hou i lawe mai i nā kapuahi, a kahe aku ka waina ma luna o nā papa, e hookauwa aku. Ma kēlā me kēia bola hoʻohui i ka piha o ka papa manamana, me ka waiū (keia i ano wale nō ina ka lako hou i ka wela ai nā koho) a me ia hoi me greens.

Mau koho ai hiki ke maluhia hoʻohana i ke kumu no ka pili ana hou ideas, no ka kamako ai e like ole'ē aʻe e leie aku me ka dukima likeʻole.