Buckwheat me kaʻai i loko o ka ipu hao

Buckwheat, auwe, ke aloha nei i na mea a pau, ina paha i ai ia mea loa maikaʻi kēia. Akā, mahu buckwheat me ka ʻiʻo i loko o ka ipu kī ana i kekahi ala appetiny ia ahiahi "malicious" nelyubiteli keia cereal mai o ka ipu, eʻai ia i ka meaʻala uhane! A me ka mau, a pau kona mau kīʻaha i moʻa i ka umu i loko o ka pālolo ipu, loaa surprisinglyʻono - e ia'ōhinu me ka uala a me ka ai, ka iʻa ai me ka bale, buckwheat o ka ia me ka aila, a me kaʻai, a hiki hou wale nō!

Kekahi indisputable ka pono i ua buckwheat imu ai 'aʻole e lawe i ka manawa, a no laila, i ke pa, oia no ke lilo kekahi o na kahu i kou päkaukau.

Pehea e kukeʻana buckwheat me ka ai? Koho, e like me ka manawa, nui nui - ia a pau hilinaʻi nui ma luna o ka ke ano o ka ai 'oe makemake, a pehea ka nui o oe e ae mai i ka hoʻokolohua. ʻOiai ka loa alodio beauty, e like me ka rula, huli mai mai ka loa ono, me ka perebarschivaniya me ka onaona mea hoʻonui (kekahi kanaka hiki ole aloha i kekahi meaʻala i kekahi i kekahi), akā, i ke ala ana o ka mohaiai freshly makaukau, aʻaʻohe pepeʻala o ka buckwheat e e keia manawa, e aneane a pau - a me na keiki ai me ka leʻaleʻa, a me nā mākua - ia Aloha hearty, pono, maoliʻono!

No laila, buckwheat me ka ʻiʻo i loko o ka ipu hao - beauty

3 Ua nānā 'ana ma luna o ka mea kaulana cia e lawe i ka ipu hao.

• 400-500 nā huna o kaʻai me ka iwi;
• kai - 0,75 hano ( 'ole e pili ana i ka hapaha o ke aniani no ipu);
• onions (ke kaumaha ma muli o ka nui, e hiki ke lawe i kekahi nui onion ole 2-3 liʻiliʻi);
• buckwheat - no ipu 3 tablespoons papaholo, (o ka mea i loaa mai ai aniani);
• kai kūʻono lau (no ka uuku lau no ipu);
• nō aila tablespoon no i mālama ai;
• allspice, paakai e hoao.

kaʻina hana o ka la hoomalolo

Au paipai aku i ka mōhai i loko o oki liilii ia 'ano uuku (me goulash), onion hapalua apo a me ka poe liilii, chetrvertinkami apo (ina ke kukui mea nui). E noke i ole mea pehea oe e oki i ka onion -ʻo ia nōʻia e hele ana i loko o ka imu kaʻina hana, no laila, o ka poe ma ka rula e ole ai hoolapalapaia a palai onions - buckwheat i loko o ka pa me kaʻai i loko o ka ipu hao ka mea e ole hoi nana ole, akā, e hāʻawi mai i ka meaʻono.

Inā e kukeʻiʻo puaʻa, a laila, e like me keia ai ua moʻa koke, a hiki e hoopuluia e waiho ia i loko o nā ipu hao e pili ana i ka lalo o kaʻai aila, a ina oe i ka pipi, ka mea, ua maikaʻi ia mea i ka punahele ke fry ma ka'ōpū i ka aila a me ka kukeʻana no ma kahi o 15 minuke -20, pepa hapalua ua kua ia onion (oe ke hooloihi i ka iki carrot, a kaahele lakou ma ka grater - ka mea i makemake ia, mai i kau), a me ka i mai laila hoʻonui i ka "kalaka nui-pau" i loko o ka ipu ma luna hoʻohui i ka i koe onion, kekahi pahūpahū, paakai. Top haule kēlā kiaha hiamoe holoi buckwheat. Hou, e nana i ka waiwai o kou ipu - ina he naʻe nui, malia o oi aku mamua o 3 spoonfuls i ke kau (a haʻalele nui e hakahaka ana ka lewa i loko o ka ipu hao).

Ninini aku au i ka mea a pau oi i hoomakaukau ai kai, kai akā, inā ole, e hiki ke hoʻohana bouillon polū mea hoʻoheheʻe i loko o ka wai, a ninini i ke kai, waiho ihola i ka ipu o ka buckwheat a me ka ai. Wai a pau a me nā nā mea hoʻohui i pono e kiʻi i hou aku ¾ o ka buke ipuhao.

Inā 'oe kuke me ka bouillon kupa, ka paakai mea e pono i kekahi hou, ina ole, alaila, hui paakai a me ka mākuʻe lau i loko o nā ipu hao.

E uhi mai ia me ka pālolo ipu hoʻolapalapa, a me nā poʻi, i loko o ka umu i ka wela o ka 180 e pili ana i ka hora (akā, hiki, a e lawe i ka apana uuku na nui manawa).

Buckwheat i loko o keia pa, oia no kona huli ana mai crumbly, a me ka nui pono tenderized, akā, ka mea, 'o ke alanui ia pono - me ka nele i ka wai a me ka bale a pau i loko iho e ka hoʻokemu, a me kaʻiʻo ma luna o ka lalo hiki wale kuni ma luna, a me ia mea paha i pono, e ole e hele mai a palupalu. No laila, ma hope o 45 minuke nana e like ka mea, i loko o ka ipu hana. A hiki i ka wai a pau i ke kemu o ka huelo, a me kaʻai mea i makaukau - e hookui i ka iki hou wai a - hiki ke ku mai, popreet hou.

A laila, ma hope, buckwheat me kaʻiʻo i loko o ka ipu hao makaukau, i ka mōhaiʻai ua pono hoʻomaopopo. I ka wā e unuhi mai i ka ipu mai o ka umu, hoʻokomo i kekahi paukū e pili pū ma ka apana, a me ka teaspoon o ka bata (mākou a pau i ike ia e ole hao porridge bata), a ua hiki ke malama i ka pa ma ka papa 'ana i loko o nā ipu hao, pono, ai ole, e puhi oe ia oe iho ma luna o ka ipu hao (oi loa ina oe e ana i na keiki) e kau i ka Contents ma luna o ka pā, ka pioloke, ia hoi ma mua o ke aloha, a loaa ia i kou ai!