Jam maiʻa beauty ikeia

Maia i ole eʻono. Ua mea no hoi he kumu maikaʻi o ka potasiuma - hoʻokahi haneri nā huna o ka maiʻa he 376 mg o potasiuma. Pela, ke kela la i keia kanaka pono no keia kumumea mea wale 3-4 nā huna. A me ka maia pono digestible a me ka pono ia ma luna o ke kino o ke kanaka, e kōkua me nā maʻi likeʻole, a me mea'ōnaehana mānowai koko maʻi a me nā maʻi o ka gastrointestinal'āpana. ʻO kēia mau waiwai waiwai hiki ke waiho i loko o ka laina i.

Aia nō kekahiʻano o nā ideas mai maiʻa - ka mea, hiki marinate, e i? Inoaia, hana kālua. A hiki maia hiki e moʻa loa opiopio a me kaʻono Jam. Kēia Dessert Ua hiki no e pili ana i na keiki i ka aina kakahiaka. Ma kona makaukau koi 'ia ka hola, a me ka hapalua a elua.

E paipai e kuke onaona Jam maia beauty loaʻa nā kēia eiiiiiaiou:
Maia ihi - 1 kg
* Sugar - 1.5 kilograms
* Citricʻakika - 1 tsp, e hiki ai
* Wai - 2 na kiaha

No ka mea "maia Jam" hiki ke lawe ÷ haku wale nō, akā, pala maiʻa, hao a me unripe maikaʻi,ʻaʻole i hoʻohana. Mua o ke kō a me ka wai hoolapalapaia malakeke, a wale laila ia i hooluuia maia okioki i loko o ka poe liilii, polū. Ma hope o sayings i loko o ka Jam hou citricʻakika. He nui ke ole hōʻuluʻulu Jam, i ole ia ka mea e huli mai Jam. Jam ua hohola ma luna o sterilized kiaha, owili, aʻolokaʻa no. i uhi kapa me kekahi papa, a haʻalele a me, laila, hoʻokomo ma luna o waho pūnaewele i loko o ka me a me ka maloo wahi.

Inā 'oe wale makemake, e ho'āʻo e kuke i ka Jam mai ka maia beauty, e hiki ke hoʻohana i ka ia, akā, e emi i ka like ana. No ka laʻana, kahi o kilograms o ka maiʻa, e lawe 1 ke kiaha, a me kahi o kekahi, a me ka hapalua o ka kilograms kō - wale kekahi, a me ka hapalua puna. Wai wale lawe 0.5 na kiaha, a me kaʻakika - e hoao. Oe ke hoʻohui i ka niu, a hiki ia i kekahi citrus, akā, e hoʻololi i nui ai ka ho'āʻoʻana o ka Jam, akā, e nō e ono.

A eia ka kekahi hana hoihoi beauty no ka maiʻa Jam me ka melon. Mākou i helu i nā nā mea hoʻohui:
* Melon - 750 nā huna
* Maia - 400 nā huna
* Sugar - 800 nā huna
* Lemona - 2 apana

Huikala nō hoʻi lākou melon oki i a liilii, a waiho pu me ke kō i loko o ke pola. A hiki i ke kō i loaʻa wai, hui aku i ka wai o kekahi lemona, hookonokono ae a simmer no ka hapalua o ka hora. Ka lua o ka lemona a me ka maiʻa, e ke oki i loko o lahilahi slices, a hoʻouka hou aku au i ka melon.

Jam simmer ma meakino wela a ka lau, he palupalu, alaila, hoonui i ke ahi, a kukeʻana a manoanoa. Ka hoʻopauʻana o ke Jam nininiʻia i loko o sterile ipu, a me ka uhi i ka porous pepa iwi kuamoʻoʻona nō i loko o vodka, a laila capped.

Sterilize ipu, hiki i ka hawewe umu, a ua lōʻihi mai lilo i paʻa mau mea i loko o ka lumi kuke. No keia mea, kapa a ninini ekolu spoonfuls o ka wela i ka wai, a hookomo ma luna o nā minuke i loko o ka hawewe, e kau i ka mana piha. A laila, kapa a lawe mai, a huli i lalo ke alo. Moʻa i loko o ka hawewe umu, a me kaʻano o Jam, me Jam a me ka maiʻa beauty i i ua hōʻike ma luna, a me ka hiki ke hoomoa maikai Jam a nui no hoi na kiaha.

I loko nō ia Jam hoomakaukau enehana ka, ka wā moa i loko o ka hawewe umu i kona mau peculiarities. No kekahi laʻana, ina oe e Jam mai ka maiʻa beauty i i ho'ākāka 'ia ma luna, e oholo kona mākaukau pono e hoʻohana i ka kūikawā ana wela no ka kōpaʻa, i moe i loko o ka Jam. Ke ana wela E heluhelu hoʻokahi haneri a me kaʻumi degere.

He mea hiki e hooholo ia ka Jam, a me ka hana kuʻuna ala me ke ana wela. Inā mau minuke ma hope kekahi kulu o ka malakeke i ke anu saucer e aua kona helehelena a me ka hemahema paʻahau, ke Jam Ua makaukau. Inā ka droplet hoʻomaka e hohola, ia mea pono e hoolapalapa hou.

Jam maia pono keia mau mea, nutritious a me ka ono. Kona aloha nā keiki a me nā mākua.