Casserole me ka iʻa: ka maikai loa ideas, a oi loa aku hoi imu

Nō kāu, no ka makaukau o casseroles waiho aku i ka hoʻohana 'ana o nā huahana me ka oi a emi homogeneous hana mau. I hookuu i ka papa ka ai a minced moa, hui me finely kua ia lau. Akā, kēia housewives ka poe i makemake e na¯ 'i ka hale' ike no, e hele mai me kekahi mau papa haʻawina. Kekahi o ia mau mea i ka casserole me ka iʻa i loko o ka umu. Ka beauty o keiaʻono, a olaʻaiʻoe e aʻo mai i keia la i ka 'atikala.

General koi

E hoomakaukau i kēia oluolu casserole mea pono no ka aneane kekahi iʻa i mea i loaʻa i loko o kou Pahu Hau. Ua hiki e nā meaola a me ka freshwater. Ka mea wale nō mea e pono ai, e hoʻolohe i ka mea o ka helu ana o dice.

Ka ua momona ka papa kuhikuhi 'Oponopono, o ka emi o ka aila, e i ia e hoolilo ia i loko o ka imu kaʻina. Like no me ka uala, ka mea hiki kekahi e kekahi. Ka poe i makemake e emi ka lōʻihi like 'ole o ka baking E e wae na tubers opiopio. Keia pa, oia no mea maikai no ka mea, no kona makaukau hiki ke lawe ole wale makaʻuala, oki i loko o lahilahi slices, akā, i mālama '-i Masa uala.

I mea e i huli ole e ono, akā, i ka loa maikaʻi kēia casserole me ka iʻa, kona haku mele 'ana hiki ke lawelawe i kekahiʻano o kaʻai. Malama i ka pau pa, oia no ke ia me nāʻano o nā sauces a me salads. Kekahi Kapena Kuke, e ka pa i ke kahiko apo, a me canned waiwai. He nui ka poe hou a maona ua hoomakaukauia mai kamako meaʻai kākele.

Ke Classic mana: papa inoa o nā eiiiiiaiou

He nui no mākou, mai kamaliʻi nā ho'āʻoʻana o keia pa. No kona makaukau e kokua ai i ka mua a me nā mea a pau i ka mea huahana. Ma kou lumi kuke e e.

• 400 nā huna o ke apo o ka'iʻa paha i kekahi'ē aʻe meaola ka iʻa.
• One carrot.
• 70-80 ka pono o ka waiu.
• Kekahi hua.
• 20 nā huna o ka bata.
• Tablespoon o ka palaoa.
• Salt.

Helu o ka hope ke keʻena hilinaʻi nui wale n? Ma pilikino ono makemake kānaka poʻo kuke a me kona ohana.

Description o ke kaʻina

I mea e ua huli maiʻala casserole me ka iʻa, ka ho'āʻoʻana mea reminiscent o ka mea e mālama ai i loko o ka kindergarten, ua pono ikaika malama i ka waiho huliāmahi o na nā mea hoʻohui.

Ma ka pā hoopihaia me ka uuku o ka nui inu wai e kau mua kua ia auka e paa ai kōā kaulike hohola ma luna o finely papa manamana, carrots a pio mua piha omoāea o ka wai. Nō kāu, i kēia kaʻina i ole oi aku i ka hapaha o ka hora.

Ma hope iho o kēia manawa kahi o ka ipu ua mea wili palaoa hoʻohana i kekahi, pola a mince. Ke kūpono Masa Ua hoʻolauna maka hua manu yolk, a ua hahau i ke kumuʻiʻo ma fluffy hua.

I saucepan ninini ka waiu a me ka holika, hui palaoa a me ka mai hehe, hookonokono ana mau e pale aku popo ikea. Kekahi minuke ma mua wehe mai o ka una honua i loko o ka hoopiha ana i hoouna aku ai. Mahope, kahi ninini i loko o nā ipu hao no ka iʻa, kapiia lakou a pau, hoohaunaele a homogeneous, a alakaʻi i proteinaceous hua.

Ke kūpono minced hoolaha aku i loko o ke kāluaʻia pa, mālama '-momona o ka iʻa me ka waiūpaʻa a me ka aila. He mea nui i ka ahu iho kiʻekiʻe ua i hou aku ekolu mau kenimika. Nō kāu, ua hoʻomākaukauʻia ka pa i loko o ka wai a me ka mahu bata. Akā, inā 'oe makemake e kiʻi gulaʻeleʻele, a laila, hiki ke hoʻouna i ka hapalua o ka hola i loko o ka umu o ka palapala, preheated i 200 degere.

Rice casserole o ka iʻa i loko o ka umu: he papa inoa o nā huahana

It E e hoʻomaopopo i ke pa, oia no moa i loko o kēia beauty i kekahi nä meaʻai ono a me kaʻoluʻolu aroma. Heʻoluʻolu i nā mea a pau me ka a koe. Ia me ka mea ia ikaika loa ka makemake eʻai nā mākua a me nā keiki. Ia oe e pono keia mau mea casserole, e pono e mālama '-kuai a pau i ka mea huahana. Ma kou hoʻolilo ka mea, e ia:

• Ka hapalua o ke kiaha o ka raiki.
• 400 nā huna o ke apo o kekahi kai ka iʻa.
• Elua nā komako.
• Kekahi hua.
• Tablespoon ka wai lemi.

I waena o nā mea a pau, pono e inā i ka papa inoa o nā mea hoʻohui liʻiliʻi nui o ka pua nānālā aila, mea ulana lole hou lāʻau ikiʻai, ka paakai, eleele kekahi pahūpahū, basil a me ka oregano.

I ka hoʻomākaukau 'enehana

Initially, mālama '-holoi iho la i ka raiki i hoolapalapaia. E hana i kēia, ma ka casserole hoʻolapalapa i ka aniani o ka wai, a hele aku ma laila,ʻelua hahauʻana emi kiliala, a me ka wahi paakai. Umikumamalima minuke ma hope, i nā ipu i ka wela a me ka haʻalele i ka mahu mai.

I mea e ua huli mai ono a me ka olakino casserole me ka iʻa auka e paa ai oki i apana liʻiliʻi, prisalivaem, kapipi i ka wai lemi, pīpī me ka maloo a me ka basil kekahi pahūpahū. A pau loa i hui pūʻia a hui me ka raiki. He mea nui i ke apo,'āpana noho pū, a me ka ua,ʻaʻole i huli i ka mush. Mahope, e hoouna aku i ke kūpono minced finely kua ia lau nahele, a hou mālie hui.

Rice-iʻa kaumaha palahalaha ae ma ka palapala momona o ka iʻa, he mea tamped a hoohaahaaia iho. Top ālai ia 'aʻe finely kua ia kamako slices, a ninini iho la i hua manu, i kuʻiʻia, i ka mua me ka uuku nui o ka paʻakai. Nona iho ua hoouna mai i loko o ka umu, a pulehu iho la i no ka hora i ka wela o ka 200 degere. hiki e māhuahua ka imu manawa i hookahi kanaha minuke. Ma keia hihia, he nui hilinaʻi nui ma luna o nā 'ano o ka umu, a me ka lōʻihi o ka palapala.

Pūlehu akula i ka iʻa me ka uala i loko o ka umu: he lākou o nā huahana

Kēia noʻonoʻo, akā, i ka mea ia manawa loaʻono pa, oia no ua moʻa loa koke. No kona hanaia'na 'Aʻole e koi i kekahi mea lahaʻole nā mea hoʻohui. All huahana hiki ke eaaei kuai ma ka kūloko mākeke nui. Mua e hoʻomaka ana i ke kaʻina hana, ia mea nui ia e hōʻoia i kou lumi kuke i:

• ʻuala kilogram.
• Apo o ke kai ka iʻa.
• 1,25 kiaha o ka waiu.
• Elua hua.
• Onions.

No laila, e kiʻi i ka maoliʻono, a nutritious ʻuala casserole me ka iʻa i loko o ka umu, i loko o ka luna-i oleloia papa e e i ka waiū, dill, bata, paakai a me ka meaʻala.

ka algorithm

Mālama '-brushed, a holoi uala okioki i slices, a hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. Ke pā Ua hoʻonoho apo, hoʻopiha ia me ka waiū, uhi me ka poʻi a me ka ai: no ma kahi o ehiku minuke. wehe i kaʻili a me ka mahele i apana liilii, a me ka hoʻopau 'ana i ka iʻa.

Ke shape hamoia i uala hoolaha aku, ka mea, ua waiho a me nāʻaukā e paʻa ai kua ia onion. 'Ano' ē papa, e hoʻopiha i ka pahu,ʻaʻole poina ana i ka wahi prisalivaem a me kekahi pahūpahū nā huahana.

No ka makaukau mālama 'gravies hahau hua hoʻohui me nā meaʻala a me ka waiū, kahi o ka hoʻomākaukau lākouʻaukā e paʻa. A pau loa i hui pūʻia, a hoouna aku la ia i ke ano ma i waiho i ka wā e hiki mai Casserole me ka iʻa a me ka uala. Hamo i ka waiū ma luna a me ka mea a pau i hoʻouna aku ai i ka umu, preheated i elua haneri degere. About hapalua o ka hora pā hiki ke hookauwa aku ai i ka papaʻaina. He like ono kekahi wela a me ke anu.

Multivarka beauty: he lākou o nā eiiiiiaiou

It E e kaulana ia, mai ka kēia mea o nā huahana loaa elima E hookauwa ana'ku na ka makaukauʻai. Ua Ua wehewehe aku ma kekahi nä meaʻai hionapāʻili a me kona ho'āʻo ka mea i like loa me ka Pie. Pohihihi mai pehea e hoomakaukau hanai aku ia, a wholesome casserole o ka iʻa me ka uala i loko o ka umu, e hiki ho'āʻo i ka Haku i ke koho ana i ka hoʻohana 'ana Multivarki. Mua oe i hoʻomaka i ke kaʻina hana, oe e hōʻoia 'ia ai kou lumi kuke i:

• Hapalua i nā kilo o ke apo o kekahi keʻokeʻo ka iʻa.
• 200 ka pono o ka waiu.
• Ekolu uala.
• 300 nā huna o keʻokeʻo i ka berena.
• Elua meakino carrots.
• Kekahi hua.

Kēia papa inoa E e hoomaka, e komo i ka uuku nui o kaʻai aila, dill mea nana i ulana, a me kekahi pahūpahū paakai.

Description o ka 'ike loea hou

I kou loaa ole wale nutritious, akā, i pono keia mau mea Casserole iʻa me ka uala, ka lau e e kamaʻilio mua. Ka mea, e holoi, ihi, okioki liilii ia liʻiliʻi, hoʻouna akula i loko o ka pola Multivarki nā 'ano "kēia pio" a me ka haʻalele i umikumamalima mau minuke. Mahope iho o keia manawa, hoomakaukau ai Ka Wailele O loko o ka colander ia ia me ka aniani ka liki ole loli.

A laila, hoolapalapaia ka lau ua wili ma luna o ka grater, a ua māheleʻia aʻela i nā like. Ka berena haihai i mau'āpana, ninini i ka waiu, a laila kaomi. Holoi apo mince, no laila, i ka mea e hana puree. Ua Ua hui ia me ka berenaʻona nō i loko o ka waiū, a me ka paakai kekahi pahūpahū.

Ma ka lalo o ka bola Multivarki, hamoia i, papa noae kekahi hapalua o ka lau, ka iʻa a me ka berena a me ka hoʻokomo akula leftovers uala-carrot nuipa a. Ma luna o nā mea a pau hooinu aku la i mua nō'āpana ia hua manu, uhi i ka poʻi, a hehi aaeei "Multipovar" me, e paʻa ana i ka mahana i 110 degere. Hapalua ka hola ma hope Casserole me ka iʻa a me kaʻai iā oo hoomakaukau iho la laua no ka hoʻohana.

Keia pa, oia no ka hoihoi 'ana o ka ho'āʻoʻana loli aʻe ke kaumaha ma muli o nā eiiiiiaiou i hoʻohuiʻia ia mea. Ma ka noi o ka casserole hiki ke hoomakaukauia me Fish, limu a'ōmaʻomaʻo peas.