Cutlets mai ka moa

Maoli ai, hele aku e kipa, e makemake, e ho'āʻo ma laila ka mea hou a me ka palapala, aole i ma mua o ka manakā mau a me ka salads i ka weliweli "Olivier" a me ka "Mimosa". O ka poe i kono oe, hoi, manaolana i kou culinary mea nani e ole e commonplace. O ka hana ana, i kekahi poe koa oe e kuke pancakes me ka caviar a marzipan hūʻole ma luna, akā, me ka mea i waeia o ka 'ike no e e makakū. No ka laʻana, a hiki i ka mau burgers, e hiki e ka palapala hoʻoikaika, a e loa houʻono. Pehea e hana ia? Cook cutlets o ka moa!

Ua mea i ike ole ia i ka moa - ka loa waiwai ai huahana. A apo, - ka mea, 'o ka maikaʻi loa. Eia hou, i ka moa i dietary. No ia mea, e kua moa ole wale makemake i kou hoaʻai a me kona palapala ono, akā, hana ino no hoi i ko lakou mau kii.

Ka mua beauty mea mākou makemake e lawe mai i kou noonoo ana i ke kēia: 2 hua paha, he pouna o ka moa, 1 nui onion, paakai a me kekahi pahūpahū ma kou manao - e maliu mai ma kā lākou mau 'ia nā koho o keia lahui hoopaapaa ana keiki. Nō kaʻaila no ka frying. Mahu cutlets o ka moa hoola i ke kahua ina ka mea, aohe manawa, e hoohuli i ka hoʻokomo akula - ma keia hihia, no kaʻai wale kua. Ma ke ala, i kēia mau nā mea hoʻohui makemake e ma kahi o 15 meatballs, no laila, inā 'oe e pono ai oi a emi mai, e huli i ka huina proportionally.

No laila, cutlets o ka moa auka e paa ai makaukau like penei: mua finely kua i ka onion, laila moa, whisk i ka hua a me ka paakai, hui pu i na nā mea hoʻohui - ia mea me ka palaoa no hamburgers mākou hulina loaʻa. O ka holo ana, mai poina i ka hoʻokomo i kekahi meaʻala. Fry patties i loko o ka frying pa - ka mea, pono e mālama '-ai:. Ka mea, e pono keia mau mea ina e hoomakaukau oe ia no ka hui, ka hoʻohana 'ana i kēia mau hana multivarku. Ma ke alanui, e hāʻawi aku iā lākou a hiki i ka papaʻaina hiki e soy meaʻai kākele, ketchup, hou ka lau a me Masa uala - he mea kāuʻohiʻana i.

Mau cutlets o ka moa pinepine kapa kua ia, no ka mea, ka mea mōhaiʻai ua i ka hoʻoluli a ala apuupuu ma kaʻai grinder, a hoʻi kua. Ai (particles) e maopopo hiki ma kēlā me kēia cutlet.

Eia naʻe, ma ka hana ana i kēia mau burgers i kekahi drawback - ka mea, ua i like kona ikaika me he mau burgers, a hiki eaaei e uhaʻi aku i mau apana. Inā 'oe i kekahi frying kekahi mea e like keia hana, ka mea,' o ia hoʻi ia oe hookui he wahi hua. E kikokiko i hoʻokahi a 'elua hou hua i loko o kaʻai nuipa, a me ke kahua e hoʻololi radically. Inā, nae, ka mea nō e haule iho ma ke kaʻawale, ninini iho i loko o ka läÿau, o kekahi mau tablespoons o ka palaoa.

Ma ke ala, cutlets o ka moa i e oi mea lahaʻole. No kekahi laʻana, e hiki ke hoomakaukau ia penei: 2 hua paha, 400 nā huna o ka moa, 1 teaspoon no a pink kekahi pahūpahū, 200 nā huna o nā hunahuna - hou i ka berena,ʻalani kaha onionio halves. Branch cilantro, nō imu kaʻaila, nā meaʻala, a me ka paakai, e like me kāuʻaiʻana makemake. Manawa hoolilo ia ma luna o nā cutlets o ka moa i keia beauty,ʻaʻole e oi aku mamua o hoʻokahi hola. Incidentally, ka huina caloric maʻiʻo o ka 1 hapa o ka ai - 450 calories. A me ia mea,ʻaʻole no ka nui loa, e like me 'oe ke ike. No lailaʻoe eʻai i waleʻono, akā, i hoola i kou slenderness.

Mua oe Pono e finely kua i nāʻaukā e paʻa ai, a laila, hoʻolei hoʻi a pink kekahi pahūpahū a me ka cilantro. Ma hope o ka e kua, e hoʻololi i kaʻiʻo i loko o ke pola. E ninini i loko o ka hahau hua me ka paakai, a me ka alani zest. Loa hui kahi o ke bola - ka palaoa pono eʻaʻahu. Ma hope iho o ia, hana na meatballs uuku, ma mua ka hoouna ana i ka frying ipu, e pono e olokaa ae ia i loko o ka breadcrumbs. Inā 'oe e sayings ma multivarka, skip i ka hope mua.

Ma ke ala, i kēia mau burgers hiki e moʻa i ka umu. Pinepine i mālama ai ma ka papaʻaina, a me Masa uala a me Appetizers. Kekahi mālama '-marinated slices apo, ma ka mayonnaise ukuhiia, onion, paakai a me ka meaʻala. A wale laila hana i ka palaoa, mai o lakou. Inā 'oe makemake, oe ke hana i ka ia. Akā, me ka ho'āʻoʻana o kēia,ʻaʻole e hoʻololi me ka nui loa.