Dorado moʻa i ka umu, a me ka lau a me ka lau nahele

Dorado - he iʻa nui me ka palupaluʻono a me ka iwi uuku. He pono no ka poe e ole makemake messing me ka iʻa mau kīʻaha, aʻaʻole loa leʻaleʻa o ka momoma a anuanuʻano likeʻole. Ka loa ono o ka iʻa dorado, pulehu iho la i loko o ka umu - no laila e huli mai juicy, a ola. Hou ia ka mea hiki ia i keʻano o kaʻai, a meaʻala. E ho'āʻo e lawe i ke kino a me ka lā'ī unahi, odorless, anuanu, akā,ʻaʻole paʻahau. A laila ka mea, e ia maoliʻono. A ina oe e ole ike pehea e kukeʻana i kekahi iʻa -ʻaneʻi nō he mau ideas.

Dorado moʻa i ka umu, a me nā mea ulu

E hoomakaukau mai i keia pa, oia no oe e pono ai ekolu uuku-pepa paia dorado, he mau manamana o ka rosemary, thyme a me ka basil, lemona, ka paakai, kekahi pahūpahū, he pua kiele o parsley, a me ka mau o tablespoons o ka aila oliva. Maʻemaʻe a gutted i ka iʻa, e lawe aku oe i ka halo o mua, a e kekahi mau incisions i loko o kaʻili. Salt a me kekahi pahūpahū, i ka parsley i loko o ka abdomen. E kau i ka iʻa i loko o ke kāluaʻia pa, ninini iho i ka aila oliva, hohola iho la a puni nā meaʻala a me ka lemona, sliced. Pehea e kalua ai Dorado? Ma ka umu, preheated i elua haneri degere, lawe wale iwakalua-kumamalima minuke. Ke pa, oia no Ua makaukau no ka lawelawe ana me kekahiʻaoʻao pa, oia no ia i kou ʻai.

Dorado moʻa i ka umu, ma ke Kaiwaenahonua

E lawe ia liilii ekolu, eha bele peppers, eiwa liʻiliʻi nā komako, ekolu cloves o kālika, paakai, a he mau tablespoons o ka oliva ʻaila, rosemary, thyme, chilli, lemona hapalua. Hoʻomaʻemaʻe i ka iʻa, okioki halo o mua a me ka haloʻole, akahele holoi. Season me ka paakai a me ka wahi ma luna o ka kāluaʻia pń halihali i loko o ka'ōpū o kēlā me kēia dorado kau ma luna o ka kālika cloves, he māhele o ka lemona, rosemary a me ka thyme. E he uuku incision ma luna o nā heana, a kau lahilahi slices o ka lemona i loko o ia mau mea, a ma luna, hui aku i ka chilli kekahi pahūpahū Nā Pola. Holoi i ka lau, e lawe aku oe i ka kekahi pahūpahū anoano a me ka kamako māhele crosswise, hohola iho la i ka lau a puni ka iʻa. He mea manawa me ka paakai, a pīpī nā mea a pau me ka aila oliva. E uhi mai ia i ke kāluaʻia kuina me ka pepa kini, a hoouna aku ia i loko o ka umu, preheated iʻelua haneri a me ka iwakalua degere, he hapaha no ka hora. Wehe i ka pepa kini, a kālua no kekahi he umi minuke i ka iʻa. E huli i ka hoʻopauʻana o ke pa, oia no mai loaʻono, a juicy, he okoa ka lau i ka maikaʻiʻaoʻao pā, no laila, hana kekahi mea'ē aʻeʻoe e ole i.

Dorado moʻa i ka umu, me ka celery

Oe, e pono i kekahi mau ia liilii, he pua kiele o celery lau a me nā kumu, ka hapalua o ka lemona, he uuku maloo rosemary, kekahi pahūpahū, paakai. Hoʻomaʻemaʻe i ka iʻa, mai ka unahi a me ka viscera,ʻoki halo o mua, Celery oki i loko o lahilahi holehole mai ai. Salt a me kekahi pahūpahū i ka iʻa, pīpī me ka rosemary, a ninini i ka wai lemi. Nā abdomens o kēlā me kēia iʻa, kau i ka celery lau. Ma ka pepa o ka pepa kini E kau i ka iki celery, kau i ka iʻa ma luna, pīpī me ka celery a me kona mau palapū uhi pepa kini. E hana hou i keia ina hana ma kēlā me kēia kupapau, a laila, kau i ka dorado ma ke kāluaʻia kuina a me ka hana kālua. Oe e Pono hapalua o ka hora i ka wela o ka hoʻokahi haneri a me kanawalu degere. Dorado moʻa i ka umu me ka celery, e huli mai muli o kona kulana he palapalaʻaiʻana. Good hoʻokō keia pa, oia no he aniani o kapa maloo keʻokeʻo waina.