Me ka waiū ai me ka moa: beauty akahai mua papa

Me ka waiū ai me ka moa - he kupanaha pa, a e hiki mai ana ma ka olioli no nā mākua a me nā keiki, i ka manawa loa paʻakikī e koi aku e ai pu. A no laila, e hoʻoponopono i nā mea pohihihi o ke ana, e hoomakaukau i kēia culinary masterpiece.

Hearty a ola

Ma mua o mākou hōʻike i ka malu o ke ana, e hana i kekahi me ka waiū ai me ka moa, ia mea kumukuai hai ana, Eia naʻe, 'aʻole pono no ka poe i pololei helu calories. Ma hope o nā mea a pau, hoʻowahāwahā i ka mea i ka mea, iloko ona he nui pono nā mea hoʻohui, ia mea nō e pono ai ka meaʻai. Akā, i kēia ai i ka meaʻai ono loa leʻaleʻa kou ono.

E ka ka hoʻomaka 'ana. Ma muli i ka inoa o ka pa, ka mea mua loa e e mālama, ka mea, o ka waiū. Ka hapanui o ideas paipai aku ka hoʻohana 'ana i ka holika Lolina. Ma keia palapala ia loa koke hoike mai i ka ai. Eia naʻe, 'oe ke pakele hana a me ka paakikiʻano likeʻole e like me, no ka laʻana, me ka waiū. Naʻe, ka mea e e mālama '-manamana.

I koi 'ia a me kaʻai iā: carrots,ʻehā liʻiliʻiʻuala, he nui onion a me nā lau mulea. A, o ka papa, mai hoopoina e pili ana i ka moa, e like me ka pono me ke kīʻaha o ka raiki.

i ka waiū ai me ka moa hoomakaukau iho penei. Moa apo, oki i loko o ka poe liilii, polū, ninini ma kahi o elua nā lika o ka wai, e'ōhinu, a hoouna aku la i ka manawa pono e hōʻoia i ka ai i hoomakaukauia. Ia laua a hiki i keia kaʻina ua oki uala ma meakino grater hamoʻia carrots, onion a finely okioki.

Once ke apo, ua moʻa, hui i ka mea e pono holoi raiki. Together ka mea, Pono, e kukeʻana no kekahi mau minuke he umi. A laila, i ka moa-ka laiki i ukuhiia i pili uala. E haawi protomai a puni ehiku minuke a me ka manawa pono onions. E lawe mai i ka maʻi hēhē, a Ka Waihona o carrots. E haʻalele i ka kukeʻana a maopopo moʻa uala, a me ka wa me ka mea kupono moku'āina ua hiki, hui aku i ka waiū.

Mau, hoonaukiuki keia mea i ka ai mea ma luna o ke kapuahi nō ehiku minuke, ma hope i ka mea, ua wehe 'a me ka manawa pono, me ka meaʻala a me nā lau mulea.

Oia kekahi me ka waiū ai me ka moa

Photos o na ipu mua hōʻike ma ka culinary hoiliili ole, e astonishingly e lauwili. Ka mea mea i kēlā me kēia kānaka poʻo kuke i kā lākou mau mea huna o kona hoomalolo. No laila, ka mea i oi loa aku hoi kaulana holika me ka waiū ai me ka moa.

No kona makaukau e noi aku i kokoke i ka ia huahana like i loko o ka mua beauty, wale e pakuʻi ai ia e ia i ke kēia nā mea hoʻohui: he aniani o ka waiu, me ka bata, holika a me ka hua.

ka hanaia'na kaʻina hana iho nei no hoi okoa mai ia i ho'ākāka 'ia ma luna. No laila,ʻewalu meakino uala a me ka moa a mau auka e paa kaawale hoolapalapaia a moʻa. I ka Ia manawa, palai i ka waiūpaʻa a translucent moku'āina o kua ia onion a me ka papa manamana, carrot.

Makaukau hoʻoweliweli uala puree, hookomo ua i loko o ka mea, he wahi moa kai. Ma hope i ka ipu me ia kau ma luna o ka loa haʻahaʻa ka wela a me ka ninini i ka wiwi kahawai koena kai, hoala mau. A laila, hoʻopiha me ka i pulehuia carrots a me onions, a haʻalele i ka ua mae wale no he umi minuke. I keia manawa e pono e whisk i ka waiū, hua, 4 tablespoons o holika, a me ka waiū, a hiki laila, e hou i ka ai, hookonokono ana mau me ia. Once ka läÿau, e lilo homogeneous creamy hana mau, ka mea hiki ke ea i ke pa, oia no ka kokoke lakou. It e wale hoʻopiha lāʻau ikiʻai, kua ia moa ka ai a me ka meaʻala.

Me ka waiū ai me ka moa hiki e moʻa ma naʻano likeʻole, a hōʻike mai iā ia elua - he wahi ho omaka, e hoʻokolohua me keia pa.