Ka pono hana Skittles no na kanaka? Description, koi a me nā hōʻike manaʻo

Ua Ua manaoio e lawelawe na nāʻiʻo o ka pelvic papahele mea pono wale nō ia no nā wāhine. O ka holo ana, ua he physical hana i ka maikaʻi ia ma luna o ka wahine reproductive'ōnaehana, akā,ʻaʻole mea ike i Kegel hoʻokō 'no ka na kanaka mea like maikaʻi kēia. No ke aha la ka ikaika ke keka, e lńkou i ka pelvic papahele nāʻiʻo? He aha pono, e lawe mai i kēia mau haʻawina a? Pehea e hana i nā kino? Ac? Ia e Kauka Kegel? Mau nīnūnē mea o ka hoihoi ana i na mea he nui na kanaka.

A wahi moʻolelo

Arnold Kegel - American gynecologist (1894 - 1981), ka mea i lilo kaulana kaʻoi loa, no ka mea, hoʻomohala i ka'ōnaehana o ka hoʻokō 'ana i ka lńkou na nāʻiʻo o ka pelvic kahua hahi. Ma ke ala, oia ua ole he kauka wale, akā, i ka 'inikua Kumu ma ka Oihana o Ke Kulanui o Kaleponi Hema.

Over na makahiki, Dr. Kegel ua hiki ke loaʻa i loko o ka hapanui o na hihia o ia e like me ka wahine e like uterine prolapse a me ka stress pilikia urinary incontinence ma na mea he nui ka mahalo i ka mea, ua pili i ka nawaliwali o na nāʻiʻo o ka perineum. A ma ka makahiki 1947,, oia Palapala Sila Nui i kūikawā okŘkohukohu no ka hoʻololi 'ana i ka ikaika o ka pelvic nāʻiʻo.

I ka noiʻi, mālama 'ia ma ka makahiki 1950 ma ka Los Angeles? Aaieou, hoike mai i ka 93% o nā mea maʻi pilikia mai enuresis, ua hiki i ka lanakila i ka maʻi ma ka pololei, hoounauna, a me kaʻoki kino. Ke kaʻina i kekahi, ua loaʻa i ka'ōnaehana kauka papa i ka maikaʻi hopena ma luna o ka moe ola. Ka mea, ua wale hope hiki ke hooiaio i hookoikoi Skittles no na kanaka i pono keia mau mea, e like me ka ko lakou poe hoalawehana. I kēia lā ua aʻo e hoʻohana nā mea Kāohiʻana, a no ka hana ana o ke kaupaonaʻana kāna hana.

Kegel i hana: hiʻona a me ka pomaikai

Over manawa, i ka pelvic papahele nāʻiʻo e nawaliwali, hili ae la lakou elasticity a me ka atrophy. Oia ua pinepine ike i ka poe oo hoi kaʻina. Akā, kamepiula kumumea loaʻa he sedentary Aloha Hawaii, i mea ole uncommon i waena o kēia poʻe kānaka.

Nawaliwali nāʻiʻo o ka perineum hoomahuahua i ka likelihood o pelvic maʻi. Ma hope o ka emi ma ka Muscle ha awina e loli ai kuhikuhi i ke koko lako i na nā'aʻaʻa, i ke kumu no stagnation o ke kinowai, a maoli he i ka pilikia o ka li nui.

Hoʻokō 'Kegel no na kanaka i ka hailona o ka pono, no ka mea, e kokua i ka hoʻoikaika' ana i ola, ke ahonui, a me ka pono o ka moe ke keakea ole mahuahua ai. Oia aʻo 'Aʻole e koi hou manaʻo e hanaʻia nō ia ma kekahi wahi, a noho ma i hou aku 15 minuke o ka lā, i meaʻoiaʻiʻo, he maikaʻi kēia lākiō.

I KA WA OPIOPIO na nāʻiʻo o nā pelvis no ka lapaau a me ka Kāohiʻana o ka maʻi

Mua e hoʻomaka ana i ke kino, he nui ka poeikohoia o ka ikaika keka i hoihoi i loko o ka 'ano o ka maʻi hiki ke hooki e Kegel i hana kahua. I ka mea, e like me ke ano o ke aʻo ke emi i ka pilikia o kekahi mai e pili ana i ka stagnation o ka loli ma ka pelvis. Ma kekahi, Kegel hoʻokō 'no ka na kanaka mea wale invaluable Ally i ka pale o ka ulu ana o hemorrhoids.

Eia hou, e kokua e hooikaika ana i ka pelvic papahele nāʻiʻo höʻike aku stress enuresis (urinary incontinence iloko o physical exertion). Oia kaʻawaʻawa pilikia like fecal incontinence, ua kekahi eliminated me ke kōkua o maʻamau hoounauna. Mai prostate aat pinepine pili me ka stagnation o ke koko a me ke koko holo, he like me aʻo'ōnaehana mea he maikaʻi Kāohiʻana o ka prostatitis.

Pehea hoʻokō 'e loli ai i kane sexuality?

Ma mua kilohi, ua i pili i ka muscular hana i kukulu. Aka, Kegel hoʻokō 'no na kanaka ka mea, he maikaʻi ia ma luna o ka pono a me ka lōʻihi like' ole o ka moe ke keakea ole. No ke aha? Ka nui, e hoike ana i ke kukulu o ka penis ua hoʻolako 'ia e ke koko kahe i ka cavernous kino. Alaila, ilihune holo a me ka stagnation o loli i loko o nā pelvis pinepine i pilikia me ka potency. A ina ma kekahi manawa'ōpio wale nō, i kēia mau pilikia i ole ai i nanaia, i like ko lakou ulu mua a me ka kūnewa kanaka pinepine alakai i ka manao.

E like me ka noiʻi e Kauka Kegel, regular hoounauna a me ka hoʻokō pelvic papahele nāʻiʻo ke hoʻonui i ka potency. Ke hiki, e hohola hou i nā nāʻiʻo o ka pelvic hahi ke hooloihi i ke kukulu a me ka hookaulua ejaculation. Eia hou kekahi, he nui na kanaka e hooiaio aku i na kino hiki e ano o ka moe ke keakea ole oi ka puaʻa a me ka lei.

Pehea e huli i nā nāʻiʻo pono?

Hoʻokō 'Kegel no na kanaka pono i ke anakahi uila pubococcygeus Muscle. Ae, ua hoano e Yoga hiki ka huli 'ia, akā, i ka awelika ke kanaka, e hana ia mea,ʻaʻole i ka paakiki ole - he nui kanaka e ole e ike ia nei. A pehea e loaa ia ia?

I mea e ho oholo i ka Muscle akau, poe akamai i waiho aku i ka ho'āʻo e alalai mai i ka kaʻina hana o ka urination. Muscle i tightens ka wā i hoao e alalai mai i ka mokulele hēkī, a me ka mea o ka mea i nele aʻo. Inā 'oe i ole pilikia oe ke kanana nei nāʻiʻo a keʻakeʻa urination - mea he hōʻailona maikaʻi, no ka mea, ka mea pelvic nāʻiʻo e hana pono a me ka pono wale i kekahi meaʻuʻuku kāohi e hooponopono. kanaka kekahi i loaʻa ka mea paakiki e kulia i ka makemake Muscle - i loko o ia mau hihia ia mea e pono e uku nui hou noonoo ana i ka hoʻokō '.

ʻano hana kino

Kegel i hana no ka na kanaka (Picture pono) hiki ke hana ia ma kekahi kūlana. Akā, inā e ke kau mua aʻo Ahaolelo, ia mea maikai, e moe ilalo. Ano tighten kou pubic-sacral Muscle, a paa mai ia mea ma lalo o hoʻopilikia e pili ana i ekolu kekona. Ano hoʻonānea, a ma hope oʻekolu kekona hou 'oe. E like me oe i kūkulu Muscle kino hiki ke hana e noho ai e ku ana, a hiki i ka wa e hele ana.

I ke kakahiaka nui lā ka mea, ua pono e hana 10 kino hai hou i loko o ekolu e puhi ia no ka lā. Akā, i ka wā i kou manaʻo ua haawiia mai ia aʻo ia oe hiki wawe ka hoʻohui kekahi elima repetitions. Maikaʻi loa, ma hope o kekahi mau mahina o ke aʻo, āu i ma ka hoʻokō '300ʻoki.

Aia He He oi paakiki hoounauna, haawi ia ia e like me "ke eaʻe". Mua, e oki i ka makemake nāʻiʻo, hoopaa no elima kekona (i ka papa mua), a laila, e ke oki ikaika a hou hoopaa no kekahi mau kekona (keia mea i ka lua o ka palaoa), a no laila, ma luna o. D. Once oe hiki aku i ka i kā mākou anakahi uila, hoʻomaka ke kiʻekiʻe o, a ma ka kahua o ka hoʻonaʻauao hoʻonānea na nāʻiʻo, kēlā manawa ua e ia no kekahi mau kekona. Hoʻokō 'ua aeiiaiaiaaia i 10 mau manawa' oe.

Poe akamai i paipai aku e lńkou, a iloko o urination - e pono e alalai mai i ka kahawai o ma ka liʻiliʻi loa Elima oʻu hahau ana.

Kōkua maikaʻi kėia manawa a me nā manaʻo kōkua no na kanaka, ka poe i ma Kegel kahua

Koke ia mea kumukuai 'ana i kumumanaʻo i ka mea e loaʻa ai i ka hiki ia ma luna o ka'ōnaehana Kegel kino e e regular a me kela la i keia - ka wale ala e lńkou a hoʻoikaika i nā nāʻiʻo.

Eia hou, ma ka hoʻokō ', e kālele ana ma luna o ka pelvic nāʻiʻo a me ka mea wale nō e holopono ana - ma kekahi hihia e ole ae i ka ka ho'ēmiʻana o ka abdominal pa, kīkala a me ka'ūhā.

Inā no kekahi kumu hiki ole e loaʻa i ka fronto-sacral Muscle ai kona contraction a nā loa discomfort a hiki eha, oe e nīnau aku i ke kauka, he urologist - ka hoʻomalu, e kōkuaʻoe hoʻoholo i ka pilikia o.

Kegel i hana no na kanaka: hōʻike manaʻo

Reviews ma keia aʻo'ōnaehana no ka hapanui loa maikaʻi. O ka holo ana, e pono e hilinai aku ma luna o ka mea i ma hope o ka muaʻoki hoʻokokoke nā pilikia a me ka genitourinary'ōnaehana e nalo ma luna o lākou iho. E like me ke ana o nā kane, e hana ana ma ke ano Kegel, ka mea mua i nā hualoaʻa ma ka pilikia me ka urination ikea ma hope 2-3 pule. Pepeiaohao nui hana hou i loko o ka moe ola hiki ke ike i ka 2-3 mahina.