E ka ono omelet moʻa ma ke AEeAaOA

Moa omelette i loko o ka AEeAaOA e ia i ka pa maikaʻi no ka aina kakahiaka a me ka auwina la meaʻai māmā. E hoolilo ana i ka mea hiki e okoa. Kekahi kō omelette nā komako a me greens, a me ka mea i hana ia wale mai o ka walaʻauʻana eiiiiiaiou, e like me ka waiu a me ka hua.

Akā,ʻaʻohe meaʻoe i nā mea hoʻohui hoʻohana, ma kaʻaeʻana i nā koi a pau o ka beauty oe pono kiʻi i ka ono a me ka nutritious aina kakahiaka, a hiki eaaei panai ai i na lala a pau o kona 'ohana.

Moa omelette i loko o ka AEeAaOA: he beauty me ka Hawaii photo

I ka makaukau o ka meaʻai ia mea, noonoo ole nui loaʻoe. No laila, ka mea hiki e i ka teenager. No keia mea, wale no ka i kēia eiiiiiaiou i pono:

• A pau lepo bipi no ka waiū - piha aniani;
• maka hua nui - mau pcs;.
• Black kekahi pahūpahū a iodized paʻakai - e hoonui mai i ke kaupaonaʻana, e hoao;
• hou kamako - kekahi pcs;.
• Bulgarian kekahi pahūpahū - ½ huahelu. (Ponoʻole);
• lāʻau ikiʻai (e laʻa me, dill, onion a me ka parsley hulu) - e hoao;
• ka waiūpaʻa - ole e emi malalo o umi nā huna.

Ke koho ana o ka eke

E hana i omelette moa i loko o ka AEeAaOA, mākou i ke koi ole wale i ka mea ma luna o nā mea hoʻohui, akā, i ka eke kala ma i ka mea e e waiho ai.

Kekahi housewives makemake, e hana ai no keia mea i ka dute ea mauʻeke. Naʻe, ka mea hiki ke paka nā palapala iloko o ka wela lapaau Nine Inch. Nolaila, ke waiho aku i ka hoʻohana 'ana o culinary lole. No hoi, ua pono zavyazochki. E like me ka rula, ka mea, ua puni i loko o ke kini puʻe wale.

E hoomakaukau oukou i ka hua manu-waiu kaumaha

E hana i omelette moa i loko o ka AEeAaOA, oe e pono e pili ana i ka hora o ka noa manawa. Ua e e lawa, e hoomakaukau i nā nā mea hoʻohui a me kā lākou wela lapaau.

Ma ka wahi mua no ka makaukau o kona mau kīʻaha oleloia hoʻokō 'ʻai. Kamako a me ka hapalua o ka Bulgarian kekahi pahūpahū holoi, ua holoiʻia, a kua i loko o ka poe liilii, polū. I kaawale kua ia hou lāʻau ikiʻai (dill, parsley a me ka onion hulu).

Like no ka hua paha, ka mea, e waiho mai i loko o ka pola, a whisk pono me ka mīkini kāwili. A laila, ka mea, i ke kiʻekiʻe o pākuʻi i ka lepo bipi no ka waiū.

Noke, keakea e eiiiiiaiou loaʻa i laumania. A laila, ma laila i hohola mua o ka shredded ka lau, a me ka paakai a me kekahi pahūpahū.

Hou, whisking na nā mea hoʻohui me ka mīkini kāwili, ke hoomau aku a hiki i ka ho okumu ana o kona mau kīʻaha.

Pehea e paha?

Moa omelette i loko o ka AEeAaOA oi loa appetizing. Akā, e mea wale nō i loko o ia hihia, ina ka mea, ua pono i hanaʻia, a ma lalo e hoʻa'ā i lapaau.

E like me ka olelo ma luna, noʻonoʻo i ke pa, oia no ke ke hana i loko o ka maʻamau ea eke. Mākou hoʻoholo mai, e aa aku i ka mea, a me ka hoʻohana culinary lole.

Ma kona pūhaka kaula ma ka kekahi lima, a laila, hoʻopiha i ka waiu-Kepakailiula nuipa a. Paa i nakinaki eke me ka kekahi lima, ka mea, e laila, i ka mea,ʻaʻohe punctures a keu lua. Inā kekahi, i loko o ke kaʻina hana o ka wela lapaau o kahi o ke eke ke liu mai.

Kukeʻana i ka pa ma ka una honua

E hana i omelette moa i loko o ka AEeAaOA (me ka Hawaii photo o ka hoʻopau 'ana i aina kakahiaka, oe ke heluhelu i loko o kēia' atikala), e hoʻohana i ka hohonu ipu. Ua ua piha i ka mea mau anu ka wai, a kau ma luna o ke kapuahi.

E lawe mai ana i ka wai, e paila, ia mālie i kuʻu iho mua piha imu lole. E hoomakaukau oukou i ke ono nō omelet ma meakino wela no ma kahi o 18-22 minuke. Iloko o keia manawa,ʻo ia pono i ke apo ae maikai.

Inā ka wela iapaau ana kaʻina kieke pehu nui, ka mea, ua houia i ka kuikele. He kupono e hana pela wale nō i loko o ka hapa o ka AEeAaOA i mea ma luna o ka wai.

Pololeiʻono pa no ka ohana aina kakahiaka

Ano, ia oe i ike pehea e kuke i omelette moa i loko o ka AEeAaOA. Manaʻo Kōkua mai ka poe i pinepine e kaʻai no kou 'ohana, e olelo aku ia ia ka loa a me ka satisfying nutritious.

Makaukau aina kakahiaka E e malama aku ai i ka papaʻaina wale ka wā wela. No keia eke ua wehe 'ia mai ka baila aʻela i wai, a laila, oki, a hohola ma luna o ka pa papa.

Mahele ana i ka omelet i loko o'āpana, ka mea, ua i pohā ma waena o nā mākua. Kohoʻia Hānai maila ia sliced Hama, a me ka sausage. No hoi, o ka aina kakahiaka hele pono me ka palai puaʻa paha sausages.

kōkua maikaʻi kėia manawa

Me oe e ike, e ka omelet i loko o kaʻeke mea,ʻaʻole loa paʻakikī. It E e kaulana ia, e hoomakaukau i kēia kīʻaha, e hiki ole e ma ke kapuahi, akā, ka hoʻohana 'ana i na hoolapalapa i multivarka, hawewe, a hiki i ka papalua ieoaeunoai.