He 'oe i hanau ai? Eia mea e hiki ke hana i loko o ka aʻe 5 minuke

Inā 'oe e wili, e mai i i haawi mai a me ka neoneo manawa. Oe hiki nō ia i hoʻomāhuahua ai kanaka! O elima minuke Ua lawa e Makuakane me ka nui hana nui loa ia. Eia mea he papa inoa o ka manaʻo e kōkuaʻoe hoʻopiha i loko o 5 minuke.

E kakau iho i kekahi i-hana papa

E elima minuke e hōʻoia 'ana i ka papa inoa o nā hihia - ia mea nui loa no ka productivity. Akā, i ka papa e ole e he hana no ka lā wale nō, ia mea waiwai i hoʻopaʻa 'ia, a me ka pahu hopu ia e hahai ma pule a mahina. Kēia, e kōkuaʻoe e hoomanao ai i kou nā makakoho. Inā 'oe i ka noa minuke, ho oma ama kou papa inoa a me ka manaʻo e pili ana i pahu hopu. Inā kou hana mai, mai lawe oe i ka? Ii ia, oe e pono e hana i kekahi mea! Hoʻolālā i nā hola o ka lā he pomaikai koe.

E kau i kou mea

Inā e mau i ma ka lima hiki pono no oe, e hoʻopiha 'oe i kekahi minuke o boredom wā, ma mua kilohi, pela me ka mea e hana i kekahi papa inoa o ka poe liilii, hana. Kekahi o ka loaʻana i ka manaʻo nui e e ka hoʻomaʻemaʻe! Oe paha i ka holopapa i pono noonoo. E laweʻoe i ka Rag, a elima minuke ole wale pakele o ka boredom, akā, i ka lepo.

Manaʻo e pili ana i ka mea e hiki mai ana hana

Inā 'oe i ke kipa i ka Workshop, lawe i kekahi mau minuke e haawi aku ai ia ia ma ka au mamuli. He aha ka mea e lawe, e hele smoothly? Manaʻo e pili ana i mea e olelo aku ai, a hana, i noonoo ai i ka pane ana o kekahi poe. Inā 'oe rasplaniruete i paʻa i ka halawai, i kou subconscious manao e e oi hoomakaukau a oe e ike i ka mea e nana ai a me ka mea i kāpae'ōlelo. Ka hoʻohana 'ana i kēia hana a hiki i ka nui na mea i loko o ka lua o ka hapalua o ka lā, e kekahi e ka hoʻomaikaʻi productivity - hopu iho la i na manao pono o ke ana hoʻokō!

Komo i loko o physical ha awina

Inā 'oe' Imi hoʻoneʻe a puni ma ka liʻiliʻi elima minuke, oe e maka i ka nui ikehu hoʻonui. People, ua IeAUPIIe, IAa IO nui loa e noho ma kaʻoneki. Kēia ho'ēmi i kā ke ola expectancy! Ua noa minuke pii ana a me ka hele. Oe ke e noho-ae la, pahu-ae la a me kona kino, e like me ka pono i malama ma kaʻoneki dumbbells.

heluhelu i ka 'atikala

Kakau i ka waihona me oe makemake i ka heluhelu 'atikala, a lawe ia kekahi i ka manawa dullish. No laila, e hiki ke kiʻi maikaʻi kēia 'ike i loko o ka manawa i hiki ole ke hoolilo ia ma ka makehewa. 'Ana i kumumanaʻo hana hoihoi' mea eʻaʻole e maliuʻia no ka heluhelu i koke - kēlā manawa e ka hailonaʻana ka mea, a he noa koke.

Kamaʻilio pū 'ē aʻe

Ma kahi o ka nānā i ka moʻolelo ma mua o kaʻaha kanaka, e kamaʻilio me nā hoapili e pili ana i ko lakou mau manao no ka hopena pule. Psychologists manaʻo i ka loa ka hoʻokō kime - ka kekahi malaila mea he manaʻoʻike hōʻoluʻolu, i mea ku pono i ka hiki e maopopo kekahi i kekahi me ka olelo. Ma ke aʻo 'ana i ka hoʻolohe maikaʻi a me ka hōʻike kona noonoo, e hiki ke kū i ka hailona. ʻO ina e huli e ku ana ma ka laina, keia manawa hiki ke hoolilo ia ma ke kamailio ana - no laila, nakinakiʻia maikaʻi kēia hui 'ana.

E kau i kāu mea i loko o ka palapala

A elima minuke Ua lawa ia e mai i ka palapala ma luna o kona päkaukau. Ka hana ana i manawa kali hou aku i loko o kekahi puʻu a pau na pepa i kou pono e Hoʻokaʻina 'ia ma ka waihona, a ma kou hoʻokoe manawa e e hiki ke hana ia a pau i kekahi manawa. Inā 'oe e hana me ka helu nui o nā palapala, e ho okumu i kekahi noaia o ko lākou mau hui a me ka Hoʻokaʻina' ia i loko o nā pūʻulu, e hana i kela mea keia mea i ka huli, aʻaʻole kiʻi distracted a endlessly ho'āʻo e hoʻomaka ma luna o nā mea a pau i kekahi manawa.

E kāhea aku kekahi

A hiki wawe kahea e kamailio i kekahi hoa paha e pili ana, e kōkuaʻoe e hōʻike i kou manaʻo. Oe e like me ka mea a kou manaʻo e pili ana i ke kanaka e kōkuaʻoe e ka hoa maikai, a me ka mea i aloha ai, oiai,ʻaʻole e noi ana he kilakila nui o ka manawa a me kekahi wahi lihi iki o ka hana e hōʻike.

Hoomau i na mea kanu

Loa paha, e mau poina e pili ana i mālama ai i loko o mea kanu. I kona hoʻokoe manawa, e haawi ia kekahi noonoo. E hōʻoia i ka ano o ka lepo i loko o ka ipu hao, a hoohainu i ka mea kanu ina kupono. Ua 'Aʻole e koi nui manawa, akā, IeAUPIIe, IAa IO ia mea, ua oluolu ke hoopoina, no laila, e uku e lawe i kekahi minute o ka palaualelo.

Hōʻoia i kou leka uila

Mai pane i nā leka uila i koke kiʻi ia. Akā, kali, ka wā ma laila e eʻuʻuku noa manawa - oe e e hiki ke hana ia me nā mea a pau i nā memo ma kahi hoʻokahi. Oe e halawai me ka wā pono ia oe, aʻaʻole'ē aʻe. Kēia workflow, e kōkuaʻoe hoola manawa, a e oi hoʻomāhuahua ai me ka distracted e e-mail mawaena o ka lā.

Like boredom

Ko oukou pale ana i ka hoowalewaleia, e huki mai i kou kelepona, a haawi aku oe ia oe iho 'ae i ka manaʻo e pili ana i kekahi mea. Oe e kahaha ana na manaʻo ke hele mai i ka naau, ina oe e ole e ho'āʻo i ka distract ia oe iho ma ka e-mail. I kekahi manawa oe i ke e ia oe iho i ka apana uuku na hanau mai la ia. Inā i ike e ole haʻalele mākou i kā lākou kaul mai ke ao nei i ka luna, ina pau ka liu o ka aho paha. I kekahi manawa ia mea kōkua maikaʻi wale, e haawi aku oe ia oe iho i kaʻoluʻolu o, a i ole ua hōʻike hewa e hana i, ina wale no kekahi mau minuke.