He hana makanekiuma no ka loaa ana o huahana

He 'atikala e kālele ana ma luna o ka nui kumumea hehee wale e like me makanekiuma. Akā, ma mua mākou ke hoomau aku nei, e ike ai i ko ka makanekiuma na i loko o nā huahana, a me ka i, hoʻomanaʻo aʻela nō, aha kūlana ia Radio i loko o ko mākou kino, no laila, inā he mea e pono ai a me ka mea nui i ola.

Koke ia E e kaulana ia ma na aoao makanekiuma nui a hiki i ka luawai-ike a me ka maikaʻi kēia kalipuna. Me ke alo o ka makanekiuma, kalipuna hiki ole ke hoʻokemuʻia ma ka rula, a ina ia mea aho i loko o ke kino. Makanekiuma ka poʻea pau i ka o hoʻonupaikini kalipuna komo, a ua ālai 'kona excretion. Ua mea kekahi i waena o ka luna eha nā minelala hao, o ka oi aku e pono no ka functioning o ko mākou nā loko, a nenoai (ka 'ē aʻe ekolu nā minelala hao - potasiuma, kalipuna, paʻakai). Makanekiuma mea nui no ka iwi'aʻaʻa. Ke kumu nui loa o kona huina o ka maʻiʻo ma ke kanaka kino haule pono ma luna o nā niho a me ka iwi.

Makanekiuma - kekahi o na kumu nui mana 'enekinia, keena. Ua hoʻonohonohoʻana i ka "malu" o ka ua'emi'ōnaehana mai stress a me ka hoʻopilikia. Makanekiuma ka poʻea pau i ka malama ana o hoʻonele nā ma keena, a ma ke kino, fluids, ka mea, ua Anati-allergic a me Anati-hoʻoʻino hana. Kona alo me ka nui loa ka mämä holo i ka pūnao. Ua pono emi ke koko, ua ālai 'i ke kahua o ka pohaku.

E like me 'oe ke ike, keia kumumea'āweʻaweʻa , wale mākou e pōʻino. No manawa, i ka wa a na kumu no kona deficiency i loko o ke kino ua lilo ia i oi aku. Nolaila, e pono e ike, a he makanekiuma, e e mai no ka mea, a me ke kōkua o maoli kumu. A makanekiuma deficiency i loko o ka meaola ke kumu:

• Maemae ai, "e hoʻokēʻai ai";
• Mea ala, kinowai kea;
• ʻai me ka maʻiʻo kiʻekiʻe o ka caffeine (kope, kī, kokoleka, cola, etc.);
• Depleted mālama nui mahiai soils;
• Contaminant lepo konohiki (likeʻole fertilizers, kaumaha i eliiaʻi, hanalima wahi neoneo, pesticides, etc.);
• Hoomahuahua ae la lakou ke kino o ka mea e pono ai no ka makanekiuma (me ka noʻonoʻo 'a me ka physical stress, psycho-mea naʻau stress, stress);
• Malabsorption manawa e diarrhea, constipation, gastro-intestinal'āpana, hoʻohana kūpono 'ole o laxatives;
• Excessive makanekiuma excretion ma nā puʻupaʻa (mimikō,ʻaʻa puʻuwai acidosis, ka waiʻona, diuretics) ;
• I ka hoʻohana ana o kekahi mau lapaʻauʻia, no ka laʻana, cardiac glycosides, contraceptives papa, Hoʻokolohua-blockers, estrogenic, ACE nā mea kūpale, antibiotics, antituberculosis ai ', cytostatics;
• Overreliance ma kekahiʻai, o ka oi aku kumuʻiʻo, ma i ikaika maoli i ka hoʻohana 'ana o ka holoholona kumuʻiʻo.

No laila, ho'āʻo e hoʻohana makanekiuma iʻai no ka Kāohiʻana o nā ano o ka hopena o ka nele o ka mea i loko o ke kino. Makanekiuma i loko o ke kino hiki ke hana me ka paakai a me ka wai, nae, waiwai kona kumu - o kaʻai.

Products me ka makanekiuma (i loko o ka wahi mua ka poe a iloko ona i kakauia na kiʻekiʻe lehulehu o ka pono kumumea hehee):

- Cocoa;

- Hazelnuts;

- Soybean;

- ka pī a me nā legumes anoano;

- Ka hua o kekahi mau mea kanu, no ka mea hoike, i ka poppy;

- hua pisetakia, ( 'ē aʻe ma mua o ulu lāʻau);

- Green;

- Molasses;

- Unprocessed mānoanoa;

- He mau fiku;

- Dark'ōmaʻomaʻo ka lau, cabbage, beets (ina e pono ai, e mea nui ke kukeʻana loa koke, no laila, i ka Mākēneki ua i holoi);

- maiʻa;

- palaoa germ ;

- Bran;

- ake;

- ka hū;

- me ka waiū;

- Ka hua manu yolk;

- he uala;

- Fish;

- e eiooaa? Ka waiū, huawaina waiu, ka vinega holika.

Me ke koena aku hoi ola i ke kino kanaka i hiki ke loaa mai i 300 mg makanekiuma no ka lā. Naʻe, ka mea e pono ai no keia kumumea i ka hapa nui o nā poʻe mea nui kiekie ae (a me kekahi manawa 600 mg mea,ʻaʻole lawa). No laila, i ka makanekiuma ma ka meaʻai - i ka nui, akā, mai ka manawa i ka manawa 'aʻole i hana ino, a me ka papa o ka loaa ana ia no ka ai'.

E makanekiuma i kaʻai,ʻaʻole loa ia nalo mai kou papaaina, e haawi ana ola kino, ka lohi ole a me ka uhane kiʻekiʻe!