Efficient Mono-ʻai no 10 lā

I kēia lā, he nui nāʻano o kaʻai. A pau o ia olelo hoopomaikai mai ke kaupaonaʻana poho, a me ka hopena, he slender huahelu. Kekahi o ia i papahana no ka hou manawa, na mea e ae i hanaia i mea e emi i ka buke o ke kino paha iki hoʻomaʻa i keʻano o ka pōkole manawa. Ka lua oʻano Ua lōʻihi ua hoʻohana no ka Mono-ʻai ke kaumaha me keia poho. Ka mea, i papahana no ka 7, he i kā mākou no 10 lā. Hoopili aku i ka loina hooponopono o ia i ka mana ma luna o ka hou manawa ua i pono, mai dietary kapu hualoaʻa i loko o ka nele o nā wikamina a me nā māhuaola i loko o ke kino. Me keia hana ia mea hiki ke ho'ēmi i ke kino momona, no ka mea hoike, o ka hui a me kekahi mau mea nui kekahi hanana.

Ke ae pā o kēiaʻano hana

Ke ae pā o ka iaoiaeii mea like penei. Ma ka wā o kaʻai ae, e lawe i kekahi stapleʻai. Aia nāʻano likeʻole o kēiaʻano o kaʻai. Aia ka he uaua kekahi, ka wā, no ka mea hoike, i ka lā i kakahiaka nui o ka ai ana wale yogurt ua hoʻohana 'ia, a laila, ma hope o kekahi mau lā, ka mea, ua UAIAaIN ma kekahi waiu huahana. A no laila, i a i ka pau ana o ka manawa. Ka lua o ka hōʻoia Ua oi prevalent. Kona o Mānoa, ke moe ia ma ka oiaio i kaʻai ua ae e lawe i ke kumu o huahana e e nāu kekahi me nā hana maʻalahi me ia hiki. No ka laʻana,ʻai a me ka ai.

Contraindications i kaʻai

Oia kekahi papa hana i contraindications pohihihi e hooponopono. Mono-ʻai no 10 lā ua i paipai no ka poʻe me ka maʻi a hoʻoʻino maʻi o ka gastrointestinal'āpana, e like me ka poe e ae mai anaemia, haʻahaʻa ke koko, wikamina deficiency, poho o ka ikaika. Loʻohia i ka rula o ka mana e lawe i loko no o ka mea i loko o kēia wā e i kaʻawaʻawa loa symptoms e like me naʻau i loko nā poʻohiwi o, kaumaha, pōniuniu a headache, nawaliwali, nervousness, hoopuehu aku ana noonoo.

Inā he mau ulu maila i ka Mono-ʻai no 10 lā ka hoʻonāukiukiʻana i kekahi o nā luna, ka mea, ua? Aeiiaiaoaony e hooluolu aku au i ka iki e like me ka hanaʻai. No ka hoʻoikaika 'ana i ka pono leo o ke kakahiaka ma luna o ka nele'ōpū mea mea kupono ke inu wela kī me ka meli.

Mono-ʻai no 10 lā

• 1 lā - hua;
• 2 - hoolapalapaia moa;
• 3 - haʻahaʻa-momona me ka waiū;
• 4 - iʻa, mahu;
• 5 - lau, hou salads, me ka hou ana o ka wai lemi refueling;
• 6 - palupalu me ka waiū, haʻahaʻa-momona;
• 7 - fruity kuhikuhi kahua paʻa: hou hua, salads me ka hou ana o ka wai lemi, smoothies, hawaiian Piʻihonua;
• 8 - pipi i hoolapalapaia i ka io;
• 9 - yogurt me ka haʻahaʻa-momona;
• 10 - wale nō i ka decoction o ka pua rose puhaka.

Mākou pena e lele koke i kēlā Mono-ʻai. Ano, e hai mai ana i ka hana o ka lā mua ke hoʻohana 'ia. Na ka papa kuhikuhiE huahana - hua. Kēia 'o ia hoʻi i loko o ke kakahiaka eʻai wale ae, e hoʻohana i kēia huahana ua hoolapalapaia a moʻa me ka omelet me kaʻaila. I ka lā e hiki ai i hou aku 3 hua. Mea 'o ia hoʻi kekahi mea - no ka aina kakahiaka, o ka lua - no ka aina awakea, a me ke kolu - no kaʻaina awakea. Ka ai Day paipai i kēlā me kēiaʻai eʻai i hou aku 100-120 g. Hoolapalapaia. Ka Ia rula he pōpilikia i kela la nui o ka bata a me ka waiū. Yogurt, hua, a me kaʻai iā hiki keʻai like ka nui me kou makemake, akā, i loko o pono Oeao.

Mono-ʻai no 10 lā auhau ia lakou i na mea he nui kapu ma luna o ka ai, akā, e hiki ole kaupalena i ke kino, e inu. Eʻai maʻemaʻe wale nō i ka wai i loko o ka paipai mea - mau nā lika. Inu mau a me ka fractional, me incurring makewai. Ma ke ala, ua ala e emi i ka manao o ka pololi. Ma hope o nā mea a pau, i ke kanaka kino produces loa pinepine i ka hoailona ia oe, e ai, no ka mea ma ka mea ia e pono e make wai.

Kumuʻiʻoʻai no 10 lā: i ka mea i 'ano like me ka mana'ōnaehana?

He nui nā kanaka, ma ka nui, he avid ai-mea eʻai ana, loa paʻakikī e hookuu i kekahi punahele loa o kaʻai. Ma hope o nā mea a pau, i ka nānā 'loa iʻai ma luna o ka papa o ka holoholona huahana. Pono no keia waeʻano o kanaka, he mea he kumuʻiʻo Mono-ʻai no 10 lā.

ke kaupaona poho ua kūkuluʻia ma luna o ka loina o ka piha kaawale o carbohydrates, hahau i ke kino, e lawe i ka ikehu mai ka momona. Eia naʻe, 'aneʻi, ua pono e ao. Ma hope o nā mea a pau, i ke kanaka kino ua papahana i loko o ia i kaʻaoʻao i mua o nā mea a pau e loaʻa i ka ikehu mai ka kumuʻiʻo. Wale ma hope o ka mea, ua haʻalele paha e haawe ulu, na waiwai loli ana ma ka momona. Nolaila, ia ia i kaʻai mea pono no hoi e komo i loko o haʻuki. Nāʻiʻo 'ano kūpono e like me ka loaa ana o ka oi ma mua o ke lawa ka nui o ke kumuʻiʻo, i mea no ka nui no? Ieoaeunoaa nā mea e māhuahua kā lākou nuipa a.

Ka 'ike no

Ma ka mea like me ia ma ka mua kumu hoʻohālike, 10 lā E pena i kāuʻai.

1. 1 lā - baila ai moʻa i loko o ka papalua ieoaeunoai wīwī iʻaʻano likeʻole, 100-150 g. O kēlā me kēia palaoa.
2. Ma ka lua o ka lā e hiki ai hoolapalapaia moa (kekahi) ole sēlū (elua paha ekolu) hua.
3. Alaila - hoolapalapaia, pulehu iho la i ka pepa kini i loko o kona mau wai, pipi a me veal - ma 100-120 g.
4. Day 4 - MeaʻAi O Ke Kai: mahu hee, mussels, shrimp a me ka 'ē aʻe - 100 g.
5. I kekahi lā - 'Olu a moʻa, mahu - no 100-120
6. Ono o ka lā - haʻahaʻa-momona e eiooaa? Ka waiū, 150 g.;
7. A laila, yogurt paha kekahi waiu huahana, 150 g.

A laila 'oe ke' oe i ka mua lā 'ike no haku o ka paipai huahana.

hoʻomaʻa

Inā ka emi ikaika? Eia mākou noonoo, a laila, na nā mea hoʻohui hiki ke hui, e like me ke hoʻohana 'ia kekahi mau meaʻai i ke awakea. No ka laʻana, i ke kakahiaka - omelet me ka'āpana o kaʻiʻo o ka haʻahaʻa momona paʻakikī ka waiū a me ka undershot - Me ka bata, ka 'aina awakea - hoolapalapa i ka ai a me ka iʻa apana o kaʻiʻo pepa, o ka aina awakea - Bovine medallions, mahu.

kanaka ka manao

Ano ka mea, ua ike o ia i ka Mono-ʻai no 10 lā. Reviews o nā wāhine, ka poe i hoao i kēia mana'ōnaehana ua kaheaia ka hapanui thrilled i ka hopena. I loko o kēia wā, ua hoemiia ke kaupaona ana 3 i 10 kg, ka huahelu kuhi ka makemake slenderness. Kekahi hoʻopaʻapaʻa i ka Mono-ʻai kōkua oia i ka pūnao i loko o ke kino. Ma hope iho o ia mea maʻalahi i ka pāʻana i ke kaumaha fluctuations. I ka hapanui o ka poe i hoao i kaʻai, e mea pono tolerated, a me kekahiʻawaʻawa loa ka manawa ihola. Akā, kekahi nō ohumu e pili ana i ka nele o ka poʻe koa. He mea pono i ka pōʻino 'ana o carbohydrates ma kumuʻiʻo Mono-ʻai.