Fast, hearty a ono: i ka'ōwili pita berena a me ka moa.

He aha ka nani - he lahilahi Armenian lavash! A me mākou i ai lōʻihi me keia paʻa loa no hoʻi i wahīʻia i ka pau mea i loko o ka hau! I kēia lā, i kekahi Lūkini wahine ike i ka hoʻokēʻai, a me ka heartyʻono, e hanai i ka ohana, e pono e i ka hale me ka waiū a me ka lahilahi pita. No ke aha? Me ka mea mua, e hiki kalua ai ma luna o ke kāluaʻia nā mea a pau i loaʻa i koe i loko o ka hau (a oe hiki ole hai aku hoi oe i ia mea - ono me ka waiū pńpa compensates no kekahi e maoi ho okolohua), a me ka lua o ka hiki e he nui ke kuke inoa o - a mea e no hoi ia i ka nui holomua. A me ka hapanui o importantly - no ka hana, i ka'ōwili pita berena a me ka moa e hoao ei mea i like loa e lele palapala, a me ka hailona emi fuss! I mau, ke mele i ka ode lahilahi pita.

Aia i kekahi mau rula e pono e hahai i loko o ka hoʻomākaukau o ka palapala. Mua, o ka pita ua kau mai ma luna o ka papaʻaina, a me ka meaʻai ho film. No ka palupalu (a me ka lahilahi ka berena, aole ia e uhai oiai sayings), e hiki e waiho i ka pa pepa, a laila, - ka ho film, a laila, - i ka pita. Hohola ae la oia i ka hoopiha i luna, a me ka lua o ka rulaʻaneʻi hele mai i loko o ka lalau wale: a pau nā mea hoʻohui pono e lepo - ma ka liʻiliʻi loa e kua. Aia mau kânaka a me iiiii anuanu nuipa i loaa i loko o ke pola. Ma kekahi hihia, o ka hana mau e hoohalike ai i ka hoopiha pita berena me kaʻai. Olokaa wahi iho la ia, a hoouna aku la i ka Pahu Hau - 'oluʻolu! - Rule №3 - ekolu hora. No ka mea? Hoʻokomo akula E impregnate lahilahi berena, ka mea e haawi aku i ka pa like me ka makemake satiety a me ka liʻiliʻi.

A, ano, kokoke i ka ideas. Roll Lavash me ka moa e hoʻohui pū me ke kākoʻo 'i kēia nā mea hoʻohui: ka waiū, nā komako, mayonnaise, greens, uala, Fish, a hiki i ka iʻa a me ka Korean carrots. Ma mau, a pau i ka mea i loko o ka Pahu Hau, a hui pu iho la me kaʻaiʻana, e ho'ōla huli i loko o ka popo pita berena a me ka moa. I haiia ae maluna,, e pulverized ke koho eiiiiiaiou a finely kua ia i loko o kekahi, pola (me he hōʻoia - hamo i ma luna o ke grater). A laila, i ka kūpono nuipa a mea e e haawi ma ka holoʻokoʻa pepa a me ka owili'ōwili. Mai poina e i ka hoʻokomo akula me ka waiū a me ka mayonnaise - ke dala hilinaʻi nui ma luna o kou culinary Palekana. Hope e leie aku i ka mea i paa pu i na nā mea hoʻohui, a me ka waiū - ka kekahi paʻa mau huahana e decorates kekahi pa, a haawi ia i kekahi piquancy. Greens i kekahi i kokua kupono: ka ho'āʻoʻana a me ka mea hoʻonani, a me nā wikamina i loko o ka hoʻokahi huahana. Hiki nō ke hoʻohana a me seasonings - akā, me ia oe i ke e akahele, e like me ka owili ua hookauwa ole oia ia e hoʻa'ā i lapaau, a laila, ua ike okoa ka a laeʻula ma mua, inā ua hou ia a hiki i ka papa kuhikuhiE papa.

Akā, loaʻa nō nā koho a loa "toplenkih" palapala. Ma keia hihia, hou, e hoʻohana i ka waiū - ia heheʻe i loko o ka wela lapaau, a me ka kūpono palapala, e i ka onoʻala a me kaʻaiʻana. Reheat keia pa, oia no ke ia ma luna o ka pā frying me ka aila uuku, akā, e mea pono e hoʻohana aerogrill a me ka hawewe. Ma keia hihia, i ka'ōwili pita berena me ka moa o ka e,ʻaʻole lawe mai hoʻokali kūpono 'calories, akā, e hana i kekahi kumu loa maikai no ka ohana awakea.

Ma ka Caucasus, he mea kekahi koho ana o ka hoʻohana lahilahi berena: pita berena me ka moa a me ka mea pūlehu. E hoʻomākaukau ia i ka culinary masterpiece Pono e loaʻa ka mea pūlehu (ʻiʻo puaʻa, moa, keiki hipa -ʻaʻohe like). I ohinu ai ma luna o skewers ai hohola ma luna o ka lahilahi pita berena, e haawi ana ka berena e e hanaiia me ka wai. Kēia i hui onion, sliced apo, greens, mayonnaise paha ketchup e hoao. A pau keia ua wahiia - a satisfying palaoa ma kāu hana! Au e pili i kekahi hotdog ole e hoohalikeia ai i ka pomaikai a me ka maemae o na huahana me ke koho meaʻai māmā - ia ka loa, he pono ole ma na wahi kanaka o ka North Caucasus Pekelala District.

No laila, hailona no nā koho a hiki i ka lawelawe ana o housewives ka poe i aloha i ka hoʻokolohua, a pani ono hānai. Pōmaikaʻi iāʻoe i loko o ka culinaryʻike hoʻokumu!