Fish auka e paa ai i loko o ka umu

'Akelanika' Salemona, a pono Salemona, a me na manawa loa kahiko i noʻonoʻo i ka maemae delicacy i hiki ke hoolawaia ma wale i ka waiwai kanaka. I kēia mau lā Salemona ua pono kapaia ke alii-iʻa i waena o ko lākou poʻe hoahānau. Heʻaʻohe ulia,ʻaʻohe nui hookahakaha Ua piha me ka pa ma ka papa i kahikoia me Salemona. Au IeAUPIIe, IAa IO makemake e hoʻomoʻa i nāʻaukā e paʻa ai o ka iʻa i loko o ka umu.

Inā 'oe makemake e aʻo pehea e hoʻomoʻa Salemona i loko o ka umu, i loko o kēia' atikala aʻu e hōʻike iāʻoe i nā lāliʻi. Salemona mea oi loa ono ua loaa ia ia ua moa i loko o ka umu me kaʻai. A au Mālama i oe i kou mau hoaʻai, e mahalo, a ia mea he meaʻai ono loa palaoa, a me kāu mau hana i loko o kona hoʻomākaukau.

E hoomakaukau 4 E hookauwa ana'ku o ka pulehu iʻa auka e paa ai i loko o ka umu, ua hemahema e pono ai: 4 Salemona steak, 300 nā huna Fish, 3 carrots, 1 lemona, 3 onions, paakai, kekahi pahūpahū a me kaʻai i ka aila.

E Salemona, a oki i loko o nā apo, kēlā steak e i ka mānoanoa o ka ole e emi malalo o 2 kenimika. No ka mea, o ka pūhaka steaks, i ke pa, oia no juicier.

A laila, i nā'āpana o Salemona holoiʻia ia i loko o ke anu ka wai a pau, e lawe aku oe ona mau, mai ka ili o ka iʻa me ka hoʻohana 'pepa pepa. Kekahi o ka abdomen ua wehe, akā, e hiki ke haʻalele. No ke aha la e kiola mai i ka loa ono? Season me ka paakai Salemona, a no kekahi manawa e wehe ia ia.

Ma hope iho o ia, ua hoomau aku a hiki i ka makaukau o kaʻai toppings. Oki i loko o lahilahi apo o ka onion, carrot, a laila maemae ia shinkuem kekahi lahilahi holehole mai ai.

Ano, e holoi mai mākou, a hoʻomaʻemaʻe i ka Fish. Ua 'aʻole e haawi aku i ka Fish no ka manawa lōʻihi i loko o ka wai, e like me ka mea e hiki ke koke ka hoʻokemu ona mau. A laila, na Fish oki i loko o nui slices.

A laila, mahana mai mākou e hoʻa'ā i ka pā, a ninini i ka tablespoon o ka'ōpū i kaʻaila, ai ka hoʻomaka 'fry onions. Once ka onion hoopalupalu ae la, a lilo ka aniani moakaka, hui 'aneʻi o mākou carrot. Pono kekahi mau minuke, a fry ia ma luna o meakino wela. Akā, i ka hopena ua waiho Fish. Fish hookuu wai, a me ke kali a ia evaporates. Salt, kekahi pahūpahū. E ole overcook i kaʻai a me nā Fish: i loko o ka wā e hiki mai, e kau aku mākou iā lākou a pau me nā iʻa lāwalu i loko o ka umu.

Pela, ua hoʻomākaukau mākou a pau i ka mea e pono ai ka lau a me ka iʻa auka e paa ai. Ma ka umu a hiki i ka manawa ia mākou i ka umu Salemona me ka lau, ka mahana e hiki 180. Ano, e hele mākou i ka hoʻopau laina. Mākou hoʻomaka i ke kaʻina hana o ka hoʻi i wahīʻia i ka iʻa ma ka pepa kini. Kēlā me kēia huinahalike o ka pepa kini palaki generously oil me kaʻai (ʻoliva) kaʻaila, kau ma luna o ka apana o kona umauma, pono ma luna o ia kau ma luna o ka paʻa o nā puna Fish, a Grillʻai. I ka pepa kini ua huli aku ai i ka makou loaa he maemae kotomochki. Akā, ka mea, i ka lima mauka iki hehi i ka waiwai iʻa wai, aole ia i holo aku, mai ka pepa kini.

Kotomochki a pau hookui mai i ka pepa pā. Fish apo, moʻa i ka umu, Ua IeAUPIIe, IAa IO 15-20 minuke. He mea nui i ka iʻa a mākou e ole aua ona mau. I ka kotomochki naduyutsya, ia e ia he hōʻailona ia o ka iʻa ua moʻa.

Malama wela a me slices o sliced lemona. 'Oe ke waiho i kekahi Salemona apo, a hiki i ka papaʻaina i loko o ka pono o ka aa o ka pepa kini. Ma keia hihia, ke pa, oia no e e hou wela. A i ka wā i ka luna o ka hoike aku kotomochki, hiki e hoʻonaniʻia ka iʻa me kaʻeleʻele me na oliva, a me ka la na manamana o ka dill a me ka parsley.

I kona puke noke, au loaʻa kekahi 'ano mea nani beauty o ka iʻa auka e paa ai. Naʻe, i kēia manawa, ua lawe i ka halibut.

No laila, ua pono: 650-800 g. Apo o ka halibut me ka ili, 2 kālika cloves, 1-2 manamana o ka parsley a basil, 1 tablespoon ka wai lemi, nō kaʻaila, freshly lepo kekahi pahūpahū a me ka paʻakai,

Burke iʻa, e like me aʻu i hai aku la ia ma luna. A laila, kēlā kauwahi o ka iʻa paakai, pīpī me freshly lepo kekahi pahūpahū, pīpī me ka wahi olivaʻaila, a me ka wai'uī mai o ka lemona. Aʻe - e ka meaʻai kākeleʻona nō no ka hapalua o ka hora i mehana ea.

Basil holoi mai, a kau akula ma luna o ke kawele kaulaʻi aku. Paopao i ke kālika ma chesnokodavke. Hoʻomehana i ka ipu, ninini iho i ka spoonful o ka'ōpū i kaʻaila. A laila, moe ihola ma luna o kona kālika a me fry naka. Ka hapalua o ka minuke hope hoʻokomo i ka basil, a me ka pā koke wehe mai ka wela.

A hiki i ka wela frying pā i halibut apoʻiliʻaoʻao ia. Mālama '-enaena i 180 ° C umu, a waiho ia i loko o ka frying pa me ka iʻa apo.

Ma 15-20 minuke e kaha i ike ina mea makaukau i ke pa, oia no. Pūlehu akula i ka iʻa auka e paa ai i mālama wela me ka ia hoi o ka hou ka lau, e pono ke pono me hoolapalapaia'ōmaʻomaʻo ka papapa maka, a me cauliflower broccoli.

Keu a kaʻono!