Fish ma Moroccan Recipes

Recipes no ka iʻa mau kīʻaha - e like me ka maopopo pō na hoku i loko o ka lani. River a me ka kai kolo hiki e loa "revitalize" mākouʻai. Naʻe, ka mea e ke kaulana, aia no he kekahi waeʻano o kanaka, ka poe e ole makemake iʻa wale no ka mea pono ia ia insipid. hiki dramatically lākou mau manaʻo hoʻololi i ka iʻa i loko o Moroccan. Ka poe i noho ma keia aina a pau aloha spicy a me ka peppery. Alaila, e olelo iki mai tasteless ka mea wale hiki ole kaumaha!

Kaawale, ua hoailona oukou ia ia wale hilinaʻi nui ma luna o ka kānaka poʻo kuke, a e i ka ho'āʻoʻana o ka iʻa i loko o Moroccan: beauty no ka ua. "Rehash" o ke kumuhana nui i hiki i nā kiʻina hana o ka aaioee o huahana meaʻokoʻa. Kēia 'atikala he ka loa hoihoi' koho.

Doug Harif

'O kēia pehea ua kapaia ka palapala huʻi keʻokeʻo iʻa ma Moroccan. Ka beauty no ka mea mua i manaoia, ma ke kaʻawale koʻana koko noho nā lau, seasonings a me nā meaʻala. E i kekahi laha 'o ka iʻa - kilogram, ina o ka heana ua okioki steaks, a 800 nā huna, ina oe apo. Elua lemona'uī i kapiia lakou a pau na apana, a me ka mea, e peʻe ana ma ka hora e marinate ma ka Pahu Hau. E hoomakaukauʻai: he kakini halved kālika cloves, iʻelua apo o ka wela peppers, eono maloo ono mai Morocco (alohaʻia, a oki i na apuna elua), nui slices oʻulaʻula bele, he hapakolu o ka nā kilo o kua ia nā komako liʻiliʻi wahi. Hapalua o keia ua waiho mai i loko o ka saucepan ma luna o nā iʻa i kau ma luna o ka mea - i kaʻai i koe. Ma ka liʻiliʻi frying pā ua enaena ka iki nō aila me nā tablespoons o Harissa, hui aku koriana, turmeric a me ka maloo Aina I (collectively gula,-palaoa) a me ka puna o ke kōpaʻa. Five minuke ma hope waiho i ka puna o ke kamako kāpili ma luna, i ukali ia e ohui i ka hapalua o ke kiaha o ka wai. A hiki i ka meaʻai kākele mai i ka mai hehe, ka mea, ua nininiʻia i loko o ka saucepan, a ma hope o nā kapuahi e ua uhiia i ke poʻi, a me ka hapaha o ka hora i koe ma luna o ke ahi uuku. Next ka mea, ua nininiia coarsely kua ia cilantro, a, ma hope o 10 minuke infusion ma Moroccan iʻa mākaukau no ka hoʻohana.

White iʻa i loko o ka pali,

A i kekahi mau mea hana ala e kukeʻana - a loaʻono ka iʻa i loko o Moroccan. I Wa ma ka anu u beauty mea like penei:

1. Ka hoomakaukau ana i ka marinade, i kapaia "chermoula": lemona rind wehe a'uī wai; me na anoano i lepo chili, paakai a me nā slices o kālika; E ninini kaha onionio, cumin (mau puna), turmeric (kekahi), ʻeleʻele kekahi pahūpahū a me ka paprika (e like me kou makemake). Once hou, i ka läÿau, ua wāwahi ihola, ninini ka wai lemi a me 4 tablespoons o ka aila oliva.
2. Hapalua i nā kilo o'iʻa a kai bream coarsely kua ia, ninini chermoula a me ka haʻalele i ka hora.
3. Elua ka bele peppers moʻa i ka umu, e kaawale mai ke kaha onionio, a oki i ka wehe '.
4. Ka hapalua o ke kakini kamako iki.
5. Ia mau hapalua-hano kiaha. Kēlā me kēia kau ka lau a me ekolu spoonfuls o couscous. Luna o decomposed iʻa ma luna o ka mea - i ke koena o ka lau a me ka eha Maslinka'ālualua. Ninini iho la i ka marinade.
6. Papale i hoopili, kapa i waiho i loko o ke anu umu a enaena, i 170.
7. Ma hope o 35 minuke, i ke ahi ua pio, akā, i nā kapa noho i loko o ka umu.

Ma hope o dostavaniya iʻa ma Moroccan kopipi me ka hou koriana, a me ke kome ana i ka papaʻaina. Inā 'oe i kapa o ka maikai, hiki ke hānai' ana i loko o ia mau mea.

Beauty me ka uala

'O kēia ka "mākou" iʻa ma Moroccan: beauty he a pau kou punahele tubers. 6'āpana liʻiliʻi o nā kupapaʻu incised diagonally, hoʻokomo kekahi paakai, a hookaawale i. He lepo i loko o ka papa wiliʻai, a maloʻo chili peppers, kālika cloves a me nā tablespoon aila (kaʻoi loa oliva). I hoʻohuiʻia ke kinemona, meaʻala paprika, turmeric, kiaha kua ia cilantro a me ka lemona slices brushed. Ua hoopiha ua i loko iho i loko o ka'ōpū o kēlā me kēia iʻa; baking pa, oia no kau eono slices o ka uala, e kauʻia ma luna o ke kupapau, a ua piha i ke koena me ka "hoʻokomo akula", he uuku nāu kekahi me ka wai. Palapala wahī ma ka pepa kini, a hoouna aku la ia i ke kolu o ka hora i loko o ka umu.

kaʻuala koho

No ka ona, keokeo ia, hou, e ke marinated. Ua kuaʻia 600 nā huna kukū ai (no ka hoʻohālike) wale i kaʻai a me ka hamoʻia marinade o ekolu kālika cloves, puna honua paprika, elua - cumin anoano, paakai, eleele a me ka cayenne kekahi pahūpahū hua hoʻohui teaspoon o ka aila oliva. A paona o kaʻualaʻiʻo pepa coarsely hamoʻia, marinated iʻa a me ka palaiʻula, a ma ka frying ipu me ka wai ka mea, ua Grill polū o ka nui onions. I ka zazharki Ua makaukau, ka mea, ua hou a hiki i kaʻuala, prisalivaem, podperchivaetsya, a pio a hiki i ka hope palupalu. Laua aʻo prepares he hapaha o ka nā kilo o couscous. He hui me moʻa ka lau, pike-kukū ai a me ka parsley. Hānai i ka iʻa i loko o Moroccan me ka vinega holika paha yogurt. Sudak, e uhaʻi au i loko o flakes. Kēia EʻAʻole hoʻi e hoʻonāwaliwali ai oe - pono hapai ae.

Moroccan iʻa "ma curlers"

Palani hoʻohana pepa envelopes - curlers - lōʻihi ma mua o ka hana mea hou i hana muaʻole o kahuai lole a. Mai ka pepa emi mea hiki ma mua o ka lole, ua kaumaha ia, a hana ia - ole o ka papa oe i komo i ka ia i Palani iʻa i loko o Moroccan. First pulehu mau fleshyʻulaʻulaʻala kekahi pahūpahū, ua holoiʻia no na anoano, a uaʻoki tehasa. Triturated chili kekahi pahūpahū a me ka paakai, a mau chesnochinami. E ninini i ke kua ia koriana, cumin mau spoonfuls o cereal, hoʻokahi - wāwahi ihola turmeric, a paka paprika. All hoʻoweliweli hou, ninini i ka wai o kekahi lemona a me nā tablespoons o ka aila a me ka marinade kawili ae. A paona o kekahi keʻokeʻo ka iʻa coarsely kua ia, ninini i ka marinade a me ka hora hookomo pumehana. Nā limaʻelua o ka Hoʻohana ua waiho pūlehu akula i ka kekahi pahūpahū, ka iʻa, hou peppers, halved kamako iki nā komako a me na oliva. Curlers kokoke loa, a pūlehu i ka kolu o ka hora. Akahai a me kaʻala!

I ka Iudaio, ka hoohalike ana o Moroccan mau kiaha

Aia ua ole iʻa pickled aʻona nō - sliced na apana i loko o ka wai me ka hou ana o ka wai lemi. Kona wa i noho "noho pulu", he pua kiele o kua ia cilantro, bele kekahi pahūpahū apo oki, pahi - holehole mai ai. He mau o ka kālika mau poʻo, hiolo i lalo i loko o Hoʻohana. Ke kanana nei i ka iʻa; ma ka lalo o ka ipu i ka huhui, a laila ka peppers, ka mea, - i ka papa kuhikuhiE ke keʻena, interspersed me ka kālika. Maʻiʻo ua pīpīʻia me ka, piha i ka wai, a kau ma luna o ka una honua. Ke kiaha i hui pūʻia puna paprika me ka ia nui o kaʻai aila. A hiki i ka pa i hoolapalapaia, i nininiʻia ai ka läÿau, i loko o ka pā. It e wale i, e kali a hiki i ka iʻa i loko o Moroccan i loko o kaʻIseraʻela mana ua moʻa.