Fish marinated ma multivarka -ʻono, hearty a me ka poe ola, ai

Fish marinated i loko o multivarka kiʻi i kaʻono, juicy a me ka haawi wale ina ka imu kaʻina oe e pololei like me nā mea a pau i ke kēia mau rula. Ma hope o nā mea a pau, ina i ponoʻia, e like me ka huina hoonui, e haule iho ma ke kaʻawale, aʻaʻole e e like uʻi a me ka appetizing me mākou makemake.

ʻono iʻa marinated: Classic beauty

Pono nā mea hoʻohui no ka pa:

• kamako meaʻai kākele pahi - 6 nui spoonfuls;
• pua nānālā aila odorless - 70 ml;
• hou paʻahau pollock nui - 2 pcs;.
• hou pu u kukui ua uuku na - 3 pcs;.
• parsley, dill a me chives pua - ma luna o ka laau nui;
• nui carrots - 2 pcs;.
• Lemona - hapalua;
• palaoa palaoa - 1/3 kīʻaha;
• iodized paʻakai - 2/3 uuku puna;
• ʻeleʻele kekahi pahūpahū a laeʻula i ka iʻa - he mau pinches.

Ke aaioee o ke kumu o huahana

Fish i loko o ka marinade beauty i ke noonoo i loko o keia 'atikala, ua hoʻomākaukau i ka surprisingly hoʻokēʻai a me ka maʻalahi. No keia pa, oia no ka mea, aohe pono e kuai huakaʻi i ke kai a me ka loa pipiʻi huahana. It e lawe i ka hou paʻahau pollock e thaw ia i loko o ka lewa, a laila, hoʻomaʻemaʻe i ka haloʻole, guts, huelo a me ke poo. Kukeʻana ia i loko o multivarka e ia i loko o ka palapala o ka liilii. Ka mea, e hoʻokomo i loko o ka enamel bola,ʻono i ka paakai, ai mea ala kahi, a me kekahi pahūpahū ka wai lemi e pono ai, a laila, haʻalele i marinate 40-65 minuke.

Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele

E lawaiʻa ma ka marinade ma multivarka e like kou mau hoa a me nā 'ohana, malama E e ia e kiʻi i ka loa flavorful meaʻai kākele a me ka ono. No keia pono e ua holoiʻia, carrots a me onions, a laila,ʻokiʻoki ihola iā lākou i loko o lahilahi apo, a me ka wehe '. Next ka lau, e hoʻokomo i loko o ka ipu o kaʻiʻo nō o kēia lumi kuke nā mīkini home, e ninini iho pua nānālā kaʻaila, aʻo Desha i baking pololei no 10 mau minuke. Iloko o keia manawa, e uhi i ka appetizing pńpa na onions a me carrots e. Ka mea, e ninini aku au i iodized paakai a me ka laeʻula i, a hui aku i ka spicy kamako meaʻai kākele. E like me ka hopena o ka hoʻohuihui oe mānoanoa o ia mea, a flavorful kaumaha e e hana a e ia no ka manawa, e waiho i loko o ke pola.

Heat lapaʻau pollock

Fish i loko o ka marinade hoʻomākaukau multivarka like penei: ka'āpana e e pickled huahana owili i ka palaoa wali, a laila, hoʻokomo i loko o ka pola o ka noonoo maalea, a me ka fry i kāluaʻia aaeei (7-10 minuke) ma. Ma hope iho o kēia 'Oponopono E e hulu spatula, uhi ia mua i meaʻai kākele, kokoke loa, i ka polokalamu, e kinai 50 minuke. Iloko o keia manawa, Pollock ua paʻa moa a absorbs na flavors o kamako marinade. Ma ka pau 'ana o ke pa, oia no ua paipai kāpīpī me ka hou lau nahele, a alohaʻia no 3-8 minuke, he paio hahana maoli nō.

Pehea e pili ana i ka papaʻaina

Moʻa iʻa marinated ma multivarka i mālama ai no ka ahaaina i loko o ka wela a me ka ia hoi. No ka pollock mea maikaʻi e e Masa uala a moʻa loa ka palaoa raiki. Nō hoʻi, no ka mea, he ono, onaona, a hearty paipai e haawi aku ai ia i ka hou rai berena, a me ka Appetizers o ka maka ka lau, greens a me mayonnaise.