Hana au Pono i ke kanaka inflated i kona mau wawae?

Men mau wawae, aole loa mele i loko o ka moʻomeheu me ka hae o ka maikai a me ka hoʻoulu. A kanaka hookolokoloiaʻi e au, ma kona ikaika, i ka ikaika, ke makemake e lanakila ma luna a me ke aloha. Akā, ma ka mea o kēia au nei, ma ka hou ana i ka luna ano i na kanaka kāne kau mai ai i poʻeʻuʻuku e pono ai ma mua i ka wahine. Inflated slender kino o kekahi o ka mea nui aʻe no kaʻiʻo nō o kēia kāne. Inā wahine wāwae e e malimali a me ka pololei, e lawe mai i ka manao o ka mea e ku pono ke keka, ka mea kane ka papa ana no ka attractiveness mea inflated wawae. Ma waho aʻeo ia ka attractiveness, ikaika uha, kīkala a me ka bipi i ka papa kuhikuhiE ololi i loko o ka lākou o ka Muscle nuipa a. Eia hou kekahi, Slim, a inflated wāwae i ka pono ina ua komo kekahi kanaka i loko o kaʻoihana kaua, e holo ana, ke kauo ia ia iho ma luna oʻeke o uala ai ole o ka wahine i loko o kona mau lima.

Aneane pau 'âlapa ka poe i komo i loko o ka mana a me ka keʻa-aupuni haʻuki, i slender wāwae, a inflated. Mawaena o na âlapa pôhili me ke ke kaulana Antonio Valensiyu mai ka "Manchester United", Sergio Aguero o "Manchester City", i waena o basketball âlapa pôhili me LeBron James, Dwight Howard, a he nui na mea e ae. Mai poina e pili ana i ke koho wikiwiki loa ke kanaka i loko o ke ao nei. Usain hoʻopaʻa, a me kona ikaika bipi, inflated lākou kīkala maddening he nui nā kānaka moʻolelo ma ka hou World Poʻokela Aupuni ma Moscow. Akā,ʻo ka mea i i malama i me na bodybuilders, ina mākou e kamaʻilio e pili ana i ka Beritania wawae. Ka inoa o ka "inflated wāwae Best i loko o ke ao nei" makemake i e neʻe i ka German 'âlapa o Mareko Rulu. Ke Beritania o ka ke ki o ka 'âlapa mea like, aole emi malalo o 86 kenimika. O Arnold Schwarzenegger me kona mau puhaka, i loko o ka 72,5 kenimika makemake paewaewa Kelemānia kanaka nunui.

Pehea hiki lńkou i kou mau wāwae? Aia nō kekahi mau mea rula no ka wāwae workouts. Hahao aku la oia aʻo i loko o ka hale haʻuki, holo a me kaʻaiʻana pono - i inflated e like wāwae. Mawaena o ke kumu o kino ana i kekahi hapa o kekahi kiʻekiʻe-kbps aʻo e e squats, wāwae kaomi, deadlift, a me ka moku ahikao holo paha sprint. He pono i kekahi manawa pāʻani pôpeku, basketball Pôpaʻipaʻi 'ole, no ka mea, nui nāʻiʻo - na nāʻiʻo mea hiki ke withstanding kiʻekiʻe wahie, no ka lōʻihi manawa. 'ūhā, ua nui loa pane maʻalahi, ina oe e he nui kaʻana like o keʻano ma ka aʻo.

Eia naʻe, ua nui na pitfalls ka wāʻimi ana mau wawae. Mua, e pono e e loa makaala ka wā e hana i nā kino, a me ka manawa ma hope o ka 'ana i kūpono. ʻO ka lua, i ka'ūhā, ua loa oluolu e overload, ma laila ka meheu o Muscle ulu. Ka pono koho e e nooaai me ka 'oihana kanaka aʻo i e e hiki ke kū i kou kiʻekiʻe, Hoʻokolo ka kūlana o nā nāʻiʻo a me ka ami a me ka hoʻololi i nā nā makakoho ma ka olelo o ka holo, ina he pono, kekahi me ka ia kaumaha.

A uʻi wāwae - mea ole wale he Mākēneki no ka wahine, akā, i ka nui mea hiki āpana, a e kōkuaʻoe, e hiki wawe ka hoʻoneʻe elua ma ka Makamae, a me ka hulili. Ma hope o nā mea a pau, ia mea i uhi malu ia haʻuki kanaka ola nui hoʻomāhuahua ai, a oi holomua.