Ha kino no preschoolers: pahu hopu

Me kela a me keia makahiki o naehana hanu mea hoʻomaʻi nā mea palahēhē holomua, mutating ma, a ma luna o ka hou, a hoemi i ka pā lonoaʻili i pharmacological konohiki. No ke anu a me complications o ia mau keiki a kamaliʻi makahiki.

Old maʻiʻaʻai i loko o ka hou iwi

I kēia lā i ka 'ia i loko o ka haumia a me ka ea ka ai me kekahi mau mea hoʻonui keiki e hoʻonele hoʻonāwaliwali me kēlā hele makahiki. hiki ole Ma Akuma ka a me ka pūnāwai outbreaks olelo. Pneumonia a bronchitis, ukali ma kekahi mau makahiki aku nei, kiʻekiʻe kuni, cough, runny ihu, e asymptomatic. Kauka diagnose huʻi maʻi ia pilikia, a IeAUPIIe, IAa IO lawe ia wahi i kekahi manawa ma mua o ka maʻiʻaʻai akomi i. Ma ka manawa ana i ua i piha ua Mea hoʻolako kikowaena he uuku meakino amenable i ka lapaʻau me ka pilikia, a me ka hoʻopulapula wā a piha loaa i ua hoopanee no kekahi mau mahina. Hoʻonāwaliwaliʻia ma ke kino i ke keiki ka mea,ʻaʻole hiki ke hoihoi hou i ke ola o ko lākou iho, no laila hoi e pono ke lawe ka manaʻo ana e hooikaika ia. Ha kino no ka preschoolers, i AIM ma e hoohaunaele ana i ka'ōnaehana paleʻea'ōnaehana a me ka nohona ma hoʻoikaika 'ana o ke kino, e like me ka pono me ia ma ka Kāohiʻana a me ka ho'ēmiʻana o ka maʻi, ia mea he alanui nui e kōkua i kāu keiki Makuakane me ia. O na makahiki hou aku, a nui na makua e lohe i ka luna ', papahana ma ka poe akamai, e ka hakakā nā mea hoʻomaʻi a me nā mea palahēhē.

Ha kino i ke ala, e hooikaika i ka'ōnaehana paleʻea'ōnaehana

Ha kino no ka preschoolers - mea, ma luna o nā mea a pau, he lākou o nā kino ke hoʻololi i ka hoʻomōhala Muscle hui kuleana no ka hanu kaʻina. Eia hou kekahi, mau kino kōkua i ke keiki e paʻa kūhohonu i ka lolo e lawa oxygen, a ma ka huli e kōkua i ka hoʻoikaika 'i ka bebe i ka noʻonoʻo haʻawina.

Ka ike ole ia waiho i loko o ke kupono ihu hanu. No ka mea, o ka ihu lawelawe 'ana me ka Kānana ku lepo a me nā (particles) ma nasopharynx inhalation lewa. Ma hope o Hoʻokaʻaʻike me ka haole microbodies oia palaka koke ia, obscuring mucus. A laila, e dries e hana i ka pńpa (na keiki kapa ia "boogers").
No ka pololei e hooholo ia ana o ke ea ma ka ihu hoʻohana kūikawā kino naehana gymnastics no preschoolers ma i e kālele ana ma luna o nā kao keiki hohonu breaths ihu, a Exhale ma ka waha. Pela ma ka hui pu ana, me ka hanu papa i hoʻohana gummy ka puana o vowels a me consonants sizzling i exhalation. Ua hiki e "ka" kani "sh", "pela aku", a me na mea e ae.

Ia e pōmaikaʻi ai no ke kino o ka ola a me ka manao

Pono a pau o ka hanu kino no preschoolers i papahana ma ka likeʻole ma o ka mea piliwaiwai, a poetic 'ano apau loa. Ma hoʻokō 'na halepaahao i loko o ke kino, ua piha i ka oxygen. Kupono hanu kōkua ai i nā ka hoolako ana o oxygen i ka lolo, a 'o ia hoʻi oi kokololio, a intuitive kaʻaluna o? Aneie' ike. Eia hou, kupono hanu hoʻomaka e hoʻoulu i ka naau, e hooponopono i ka'emi'ōnaehana (no ka hyperactive keiki), a hiki i ka digestive nā loko ia mau kino e kōkua ma ka kaʻaluna o ka ai.

I mea e hooikaika i ka'ōnaehana paleʻea'ōnaehana, a kōkua ma ka hou ana mai o ke anu, bronchitis, pneumonia, e like me ke kaʻina hoʻohana poslereabilitatsionny hanu i hana Strelnikovoj no preschoolers. Ma keia hihia, no ka mea hoolea e waiho aku i kēia hale haʻuki mea i na keiki wale akā, i nā mākua. Eia hou kekahi, ha kino e leie aku oe e hoʻomōhala i kou mau kaula vocal no ka mele kūpono. Loa i hoihoi i hoʻokō 'kaumaha ai oukou ia i loko o kona puke, "ha e hoohana i na keiki" Krasikova I. S. kokoke nānā i nā kiʻina hana Strelnikovoj LIKE, mahope mai o ka mea hōʻikeʻoiaʻiʻo, nui hopena.

Ha kino no preschoolers ma luna o nā koi Strelnikovoj

Me Mike Strelnikova epekema i loa hana. Kona'ōnaehana ua me ka nānā 'ole i ka pono hana o ka hanu "lawe i ka hanu", a ma ke ano o ko breaths a me kā lākou mea e like ai. Exhale ma ka mea hoolea ua hoakakaia e like me ka inevitable no o inhalation, ke kiʻi iho. Strel'nikova i aku i ke kuhiakau i inspiratory umauma, aole ia e hoʻonui, aka, i ke'opihia. No laila, i loko o ka keia k'ki, kāna mau, umauma lima.

aʻo hualoaʻa Strelnikovoj hiki ole ke nana. Ma waho o ka ahuwale hana hou i loko o ka huipūʻana me nā loina lapaau ma ka iapaau ana o ka maʻi maʻi o ka ihu a me ka puʻu, a me nā bronchi maʻiʻaʻai, ma laila kekahi 'maikaʻi i nā hualoaʻa ma ka mana o ka mimikō, naau maʻi, ua'emi nenoaiu illnesses.

Ekolu "'ō koholā" o naehana kino Strelnikova

Ha kino no ka preschoolers hoʻomaka me ka 3 walaʻauʻana kino i ua mālamaʻia e nā koa 'ka anu u. " Ka mea, i ke ano o ka mehana-i, i prepares ka naehana'ōnaehana i ka papa luna '.

Hoʻokō ', workout

1. Creative "Ladoshki". E lilo pololei. I na mea kaua ma na aoao o oukou, oiai ka mea i hoala hou mai ke kuʻekuʻe aku i ma luna o koʻu mau poho. Inā ia mea pololei, e kau mai i kou lima, ka mea, e ho oweliweli, "I haawi mai!" I ka nanea wale moku'āina. A laila, hanu ma ka lewa ma kou ihu, a paa laila kaomi i ka mau a, me he mea imi, e hopu i ka pilikia. hele mai i ka holo ana o ka palaki wale i ka lima, pono ka 'ē aʻe wahi a pau o ke kino, e e haka pono. Mākou e eha pōkole inhalation (hanu ae la a) a malau akula Exhale ma ka ihu a me ka waha. Mai eha manawa mau breaths, alaila, hoomaha no 3-5 kekona. A pau pono e hana 24 manawa i ka eha breaths. I ka huina helu o nā repetitions o keia hookoikoi, e ia 96 manawa.

2. Creative "Donuts". Ke oweliweli o ka ia me ka Creative 1, koe nae i ua ole lena i ke kumu ma ke kuʻekuʻe lima, a'uī i mau puupuu lima. Hana ka hanu a unclenched kona mau puupuu lima, me he mea keku mai nei mai 'oe i kekahi kumuhana, a me ka hoolei ana i ka mea ma luna o ka papahele, Exhale. Make 8 o breaths, hoomaha 35 kekona, a 'oe 11 hou manawa.

3. Creative "EII ni." Kū me ko oukou mau wawae kānaka 'Aʻohe wai iaʻu, i na mea kaua a kau loosely ma kou aoao. Ua iki ka lń i torso aku, i ka'ā'ī e e Makamae, o kona poo e kau ana o ka 'elele, hoʻi iki ua hoʻokōʻia. I ka lń i lohi Inhale, Exhale ana straightening. E hoolilo ana i 8 breaths like i loko o ka mua hoounauna, a me ka 12 'oe a.

Ka lōʻihi o kāna mau 'ōlelo' ia paha nā 14 kino, i mea kupono i ka hana i loko o ka hoʻokokoke mai ekolu. Best hanu kino no preschoolers ma hope makaala na i ke kakahiaka mua aina kakahiaka, a ma ke ahiahi - ma mua iho o. 'Oe ke hana ma hope oʻai, akā,ʻaʻole mua o hoʻokahi hola. Ma mua o ka hele ana i ka moe, e hana gymnastics ua i waiho, e like me ka mea saturates ke kino me ka o oxygen, i ka poʻea pau e no hoi e kauoha aku i ke kino me ka ikaika.

Ha kino i loko o kamaliʻi

Ma kindergartens hana hanu kino he mea nui. Ka mea hiki ke lawe mai i ke kakahiaka kino, kūikawā papa me ka olelo kino, iloko o gymnastics ma hope o noho malie hora, e hele ana. Hiki loaʻa e like me ka hanu kino no preschoolers ma ka pauku 'ole hoʻi ke kaha kiʻi i kōkua i ke keiki, e hana i wale i ka ÷ naehana hanu'ōnaehana, akā, no hoi e hoʻomohala iaiyoe a me ka manaʻo.

A hiki aku oe e hooikaika e hoopili aku i ka keia mau rula:

• ka hanu mea wale nō i ka ihu a me ka waha paa hou mai la paa i;
• poʻohiwi mai i ku;
• oe hiki ole e hoopaapaa a me ka poe ola, breaths;
• Oe hiki ole hoomalamalama mai.

A hiki aku i ka hanu kino Pono e kanaka hoʻoponopono i ke kūlana o nā keiki. I ka kokololio hanu, mae (redness) o ka maka, ka haalulu a me ka tingling ana o na lima a me na wawae e hooki i ka hookoikoi. A laila, e pono e waiho iho i ko lakou mau lima i kahi hookahi, e lawe mai i ka maka a me ka hanu nui i loko o ia 2-3 manawa.

Ke kindergarten kumu, a me ka olelo kino ke hana hanu kino no preschoolers i loko o nā kiʻi. Me ka amusing rhymes, schitalok a me nā kiʻi maʻalahi no nā keiki e haku i ka'ē neʻeʻana, a ina komo i loko o ka malamalama melodic mele, i ka hoʻokō 'e ole wale tangible hualoaʻa no ka'ōnaehana paleʻea'ōnaehana, akā, i ka hana o ka manaʻoʻike moku'āina o na keiki. hiki no hoi Home mākua hana like ano o ka hōʻike o ka hanu kino.

Kekahi kino ha kino

1. E kū pololei, na wawae'ūhā mua-laula, ma ke kaʻawale, lima mea ma ka puhaka. Hands ua hoala hou mai - Inhale, k'ki i kaʻaoʻao - Exhale, e hoʻi i ka hoʻomaka manao ole kahe mai ana he lima - Inhale, ek'ki i kekahi ala - Exhale. E hoʻi i ka ho wahi.

2. E kū i pololei. Na poohiwi o ia iho poʻohiwi (crosswise) a iki ek'ki i kou poo. Hands e hoike mai i kekahi i kā mākou mamao aku, e ho'āʻo ana e deploy kōmi 'ana i ka nui i hiki, e hoala i kona poo, a lawe i ka hanu. E hoʻi i ka ho kulana, hoʻonānea i kou mau lima, a Exhale.

Oiaʻokoʻa hanu kino

He nui gymnastic kino kahaki i nā kiʻi. Ha kino no ka preschoolers hoopuni ike ia e na keiki, e like me pediatricians, olelo kino a me psychologists. No ke keiki i loko o ka wahi mua mākou pono kekahi heluia, o na makua, a me na keiki e maopopo aole i hiki maopopo i ka hana a me kani i nā mākua e ho'āʻo ana e lawe ia ia. I ka nana ana i ka lei kiʻi o ke keiki hoʻohuiʻia keʻano o ka "subconscious manaʻo," a oia no ka iho ike pehea e hana i kēia paha i hookoikoi mea io pololei.

Ha kino no ka poe paakiki, kukui

No hoi, he nui na kino no ka iho i poe paakiki, ua mālamalama. nō kekahi o lākou iʻaneʻi:

1. manamana lima panina kekahi nostril, i ka lua o ke keiki hanu ana 4-6 kekona no nostril. Mea wale 10 breaths no alternately panina i ka kekahi nasal hooholo, i ka lua o kekahi. Ua huli mai: hoʻokahi nostril paa hou mai la, Inhale, Exhale, hoʻololi ka nostril, Inhale-Exhale. A no laila, 10 manawa.

2. E ke keiki i ka hanu, manamana he mea e uhi ana i ka ihu mau eheu. Ka lewa laila exhales lohi ana ua 'enehana hou ma luna o ka ihu, no laila, i ka lewa e hele mai i loko o spurts. Ua pono nō iā ia 10 hoʻokokoke mai.

3. ke kao keiki i ka hanu nui, Exhale taps i kona mau lima ma luna o ka ihu, e like me ka hoʻokō '2, a me ka leo nui pronounces na syllables "BA-boo-boo", "BA-kal-e."

Ha kino i loko o ke kumu holoholomoku

Ha kino no preschoolers ma na Verses mea ole wale leʻaleʻa, akā, i ka maikaʻi kēia pastime. Loa pinepine poem puni i ka aahu kiʻi. Pela ke kamaiki ole wale hoʻolohe, akā, i aoiaʻi oe i ka e visualize i ka hookoikoi kaʻina. Eia nō kekahi mau Verses no ha kino:

1. Ka aroma o ka tidara hanu (hana i ka hanu nui, me he mea i ke ala o ka mea ono)

A me ka hanu'ōpeʻapeʻa (hoopanee ka hanu nā),

Ano, hanu mai mākou (exhalation i me ke kani ana o trailing "he" wahi),

Hoʻonānea, hoʻonānea. (10 kekona wā mawaena)

Hoʻokō 'ua hai 3-4 manawa.

2. mākou tickles i kekahi mea ma laila (ana 4-5 liʻiliʻiʻoi breaths)

I makemake a pau o mākou, e kiheʻana! (E puhiʻoukou, hoʻi me kiheʻana, anuenue mua)

"Ah-Auwē-apchih!"

Hoʻokō 'ua hai 3-4 manawa.

O na makuahine a me na kumu, i ke ano o ka pāpana i loko o nā Verses ke kākau i kekahi mau kino ma luna o lākou iho, ma muli o ke kumu o ka ike ma ka hoʻohana 'ana o ka hanu kino' ana i kūpono.