He aha e hiki mai ina e ai kekahi wahi lihi iki o ka ascorbicʻakika? symptoms o overdose

Ascorbicʻakika ka loa pono a me ka pono no ka wikamina kino (C). Kona waiwai i ikeia a hiki i na keiki, e kōkua ma ka iapaau ana o ke anu, iaono? Ienoai ka'ōnaehana paleʻea nenoaiu. Eia naʻe,ʻaʻole kela kanaka keia kanaka i manao ai e pili ana ina e ai kekahi wahi lihi iki o ka ascorbicʻakika mea e hiki mai ana. Wikamina C ua loaʻa i loko o na mea kanu ai, e like me ka mea hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau i loko o ka palapala o ka huaale - zholtenkih a papa.

Kanawai o ka ascorbicʻakika i loko o ke kino

Wikamina C mea he waiwai, me ka i ke kanaka hiki ole ola. He i wale mai i ka maikaʻi ia ma luna o ka aiiay waiwai o ka meaola, akā, i lawe kekahi i loko o ka malama o ka antioxidant nenoaiu. Kēia hana ascorbicʻakika i kahiko o ka'āina, ma ka hopena a me ka haʻalele i ka wikamina E. It, ma ka huli, o ka mana antioxidant mea i malama i ka palaho aeee (lipid peroxidation). A hiki aku ka nui nawaliwali, a me ka luhi ua pono, e hoʻomaka i ke ano o ka wikamina C, i ka mea he pono ia ma luna o ka'emi ko kahua. Eia kekahi, ascorbicʻakika mea nui ma ka hao deficiency anaemia, e like me ka mea e kokua ai i ka maikai o ka hoʻokemu hao.

Where i wikamina C?

Ascorbicʻakika ua hua mai i loko o ke kino wale, akā, i kēia dala mea,ʻaʻole i lawa ke malama a pau o kona hana. No keia kumu ka mea, e pono replenishment o ka wikamina C, mai ka ai. E ahaʻia ana ina e ai kekahi wahi lihi iki o ka ascorbicʻakika ma o ka hoʻohanaʻana iʻai waiwai i loko o ia mau mea? I loko nō o ka kiʻekiʻe wikamina C maʻiʻo, i ka nui o ka ai mea e hiki ia i ka overdose. A hailona no ascorbicʻakika loaʻa i loko o citrus hua: alani, tangerines a me lemi. Kanu - hoʻokahi hou pae o kaʻai waiwai ma ka wikamina C (onion, dill, parsley, lettuce). Ua mea i noho ma kaʻulaʻula peppers, horseradish, hihiu pua rose, cabbage, uala, kai buckthorn a me currants.

E ahaʻia ana ina e ai kekahi wahi lihi iki o ka ascorbicʻakika?

I loko nō o ka pono no ka wikamina C i ke kino, mai e hoʻomāʻewaʻewa mai ia. A kanaka pono hoopau ia ma kahi o 0.5-1 g. O ka ascorbicʻakika no ka lā. Kēia helu i iki hoonui i ka iapaau ana o ke anu a me ka hoʻonāwaliwali maoli nō i hoʻonele. Akā, mākou e mai poina ia ina he mea kekahi ou wahi lihi iki o ka ascorbicʻakika, hiki overdose. Inā he kanaka i ka hoʻohana 'ana wikamina C, eia diarrhea,ʻeha i loko o ka abdomen, cramps a me ka hanu pilikia, ka mea, o ka mea mua PAaIEN ia oe pono e me ka nui loa kaupalena kona hokii. Mawaena o na complications kena ae la ma ka overdose o ascorbicʻakika ua kaʻawale: naehana kāna hana, hematopoietic, digestive nenoai. Ka noho pilikia loa maʻi i hiki hoʻomōhala - i ka opu a me ka ulcer duodenal ulcer, metabolic kāna hana, i keʻano o ka hakuʻala pohaku, a kiʻekiʻe koko clots.

He aha e hana ina ke keiki i ai i ka puu o ka ascorbicʻakika?

Children hana ascorbicʻakika ma ka papa oi pinepine ma mua o nā mākua. O ke kumu ho i ka mea i ka mea, i emi e hoʻonele, a me ka mea, ua oi prone i ke anu. Eia hou kekahi, wikamina C i ka maikaiʻaiʻana. Mai poina i ka pono no ka mea, i loko o ke keiki i emi ma mua o kekahi kanaka makua (30 a hiki i 75 mg), a nolaila, e hoʻomāʻewaʻewa mai huaale i'āina pilikia loa. He aha e hiki mai ina e ai kekahi wahi lihi iki o ka ascorbicʻakika? Kūlana kao deteriorate me ka nui loa,ʻo ia, e hoohewa aku i abdominal eha, nausea, diarrhea, headache. Complications i ka mea like me ia ma nā mākua, akā, nui nō i aie i ka mea i ke kino o ke keiki emi.

I loko nō o ka waiwai nui o ka wikamina C, ka mea pono e hoʻomanaʻo ia mea, e like me ka ai ', pilikia ma ka overdose.