He aha ka bulgur, a pehea ia hiki ke hoʻohana 'ia i loko o sayings?

Kekahi o nā huahana i mai i ka hula i loko o ka lakikū mawaena konu o ka palaoa, bulgur mea heʻai. Recipes o kilialaʻano nui wehewehe aku ¶ʻO'Araba, a me Indian Kaiwaenahonua. I loko nō o ka kŘpa a kiʻekiʻe calorie maʻiʻo, bulgur ua noʻonoʻo i ka dietary huahana, no ka mea, Ua pono hōʻuluʻulu manaʻo a me kekahi mau paʻakai, kiniki, kalipuna a me nā kumumea hehee wale, e like me ka pono me ka lawa nui o nā wikamina. Ma ka mea, e like me ia ma ka hapanui o nā kiliala, kokoke i kaikea, akā, he hailona o carbohydrates. Bulgur mea i waiwai ma ka kumuʻiʻo. Ma kona pololei, hoʻohana ho'ēmi i kā koko kō pae, normalizes ka ko mākou hopohopo a me ka mea'ōnaehana mānowai koko kahua. I mau, me ka huina hoonui o loa maikaʻi kēia. Mea ole ia, o kekahi heʻono. He mau Kuleana e lawe 'ana i kumumanaʻo o na kanaka, no ka ike ole i ka bulgur. I ka imu, ka mea, ua hoʻomākaukauʻia i loko o kekahi'āina, a me ka ia hoi, a me ka papa kuhikuhiE nani. Ua hiki e ono paha palemo iho, ai ka lau, hua, ai. I mau, kokoke e ao croup.

Porridge me ka maloo ka hua

O ka poe i ike ole i ke ano o ka bulgur, ua hiki ke waiho aku i ka hoʻomaka noho e ike ia ia, mai ia pa. Porridge hiki e moʻa no ka aina kakahiaka a eia paha, hoʻohana i kekahi palaoa. Ma ke aniani kiliala ia e 50 g. Paʻi hua waina, pistachios, maloo cherries, apricots, a me 100 e hapalua lemona. Nō e pono ai i ka puna o ka meli, 50 g. O ka bata a me ka paʻakai e hoao.

Maloo hua mea maikaʻi, e ninini mehana ka wai, a waiho ia no ka hora. No laila, porridge e e oiʻala a me ka oluolu a hiki i kaʻaiʻana. pono e hoʻoheheʻe hapalua o kaʻaila i loko o ka casserole, a ninini hoʻi i ka holoi bulgur. Huelo pio ma ka hookonokono ana no kekahi mau minuke, ma hope i ka wai i huiia me ia i 2 knm ma luna o ka iliwai o ka mānoanoa, ka paakai, a haʻalele i ka simmer no ma kahi o 20 minuke.

Ia manawa, maloo hua i lepo, fry i loko o kaʻaila ka mea i koe no ka 2 minuke, hui aku ia ia, me ka meli, ai a me ka wai lemi. A laila, e wale hoʻohui i nā nā paʻi hua elua, a kau mai i ka mau hou minuke. Malama i kēia mehana porridge pinepine. Ma hope o ka berena ia, e hiki oo mahalo mea bulgur, kona ono, aroma a me ka pomaikai a hiki i ka meaola.

wikamina Appetizers

He mea maopopo loa i keia pa, oia no hiki ke hana, ma ka rula, mai o kekahi mea. Ka mea, e pili ana i nā meaʻai māmā (IeAUPIIe, IAa IO - anu), a hanai aku i ka papa kuhikuhiE pa, oia no. Naʻe, i kēia Appetizers mea hearty lawa e kiʻi i ka piha hoomaona i kou pololi. Eia hou, ka mea, ua ono a me ka malamalama, no laila, he mea hiki i ka pono o ka poe mea ma luna o kaʻai. No e like me ka Appetizers no ka poe i ike i ka bulgur, a aole loa ho'āʻo ia poe. No ia, mea, mea hoi he ano o ka mea pohihihi.

Ma ke aniani bulgur e lawe 400 ml kai (kaʻoi loa moa), 200 nā huna o ka waiū, spinach laau nui ma 300g hou kaʻukama a me nā peppers. No ka refilling Pono oliva aila (4 tablespoons), Lime, ka paakai, kekahi pahūpahū Blend.

Bulgur ua baila i kapiia lakou a pau kai no 15 minuke, a haʻalele ia i ka hooluolu iaia. Ka lau holoi, ua holoiʻia, a oki i polū. Spinach i haehaeia lima, a me ka waiū popopo. Ua hui a pau nā mea hoʻohui a ninini meaʻai kākele. Ua ua i ka hoʻohuihui Lime wai me ka oliva aila, paakai, e hoao, a hui kekahi pahūpahū.

O ka poe i ike i ka bulgur, a ho'āʻo ia i loko o alodio mau (kiliala, salads), ka mea i e kupono e hoomakaukau hou huikau koho. No ka laʻana, pilaf mau mea. E hoʻohana i kēia huelo, a me he kumu no kaʻai aʻai ai:. Bulgur huli maiʻono, a crisp, a lawe maiʻano i loko o ka kela laʻai.