He aha ka noonoo ana, kona ano

Ua ua manawa lohe nuiʻia nanea wale me ka hana pono - noonoo ana. I loko o kona naʻau hiki i ka standstill, he stillness loko, a me ka mea a pau kino bapetizo i loko o ka hohonu hoʻomaha.

He aha ka noonoo ana? He He uhane hana i hele mai, mai ka hikina aina. Ua hiki ke hoʻohana kahi o Nine Inch lapaʻauʻia, e kiʻi pohaku uinihepa, o ke kaumaha, stress a me ka maaweawe. Noonoo ana kōkua i ke kino ai, a me ka 'ehaʻeha o ka uhane ola, e hoʻihoʻi aku. He pono relieves ko mākou hopohopo hoʻopilikia, uunu nui, relieves Kanikani'āʻula, hoʻohana 'ia i loko o ka lapaau ana o alcoholism a me ka lāʻau' ino.

He aha ka noonoo ana? Keia laau lapaau mea no ka mea'ōnaehana mānowai koko nenoaiu. Kēia kaʻina normalizes naau ana i ka poʻea pau i ka puʻuwai ka ho'ēmiʻana.

Inā he ua he pilikia kulana, laila, e pono e hoʻonānea i loko o kou ola. Noonoo ana kōkua e nana i ka hapa o ka pilikia. Oe e maopopo i nā kumu o ke kulana, e e hiki ke loaʻa i ke ala mai o ia. He aha ka noonoo ana? 'O kēia kekahi o nā degere o ka uhane? Acaeoey. Mau noonoo ana kōkua pakiko-hoʻi, e kokua, e hooikaika i ka manaʻoʻike kumupaʻa e kue ana a me ka stress. Kēia kanaka ka hapanui o ka manawaʻike piʻi i ka olioli o ke ola.

Aia mauʻano o ka noonoo ana. E noonoo i kekahi o ia mau mea:

1. noonoo ana lehulehu. I ka hana o ka Buddhists, kapa vipassana. All maka ma ka noonoo ana ua kuhikuhi 'ana i ka wa a puni ke kanaka. Ke kaʻina hoʻomaka me ka malie, a maikai ka hanu. Ka pulakaumaka laila kolo ana i ka practitioner i mawaho leo. Man ma ka noonoo ana i ka laʻi o kou naau, a contemplate na nā wahi. Ma ka hana pono, eʻaʻole pono e hana i ka Ka Ikepili, oe wale pono e mālama.

2. noonoo ana hanu. Like, ua akaka mai o ka inoa, ke kanaka e kiai ana i ko lakou mau breaths. E hana i kekahi mea pono, e noho ma ka nohoʻana ma kulana, pani i kou mau maka, a kālele ana ma luna o kou hanu. Hanu ia lŘlŘ ma ka ihu, ai ke ea hoopiha i ka haahaa loa o na ia maʻiʻaʻai, ke diaphragm ua kuu iho la. Ke exhalation E e ka malie, stress-noa.

3. noonoo ana, oiai e hele ana. I ka neʻe maila i ke practitioner kokoke noonoo ana i ka wāwae hui 'ana me ka lepo, ma luna o ka waiʻona ma ke i loko o nā wāwae, i na mea kaua, etc. Kona manao auwana auanei lakou a pau ma ke kino.

4. Na kŘpuna noonoo ana. Kēia mea pono i ka piha ana o ka manaʻo, manaʻo, mawaho stimuli. Ke kanaka literally i ka nele moku.

5. Transcendental noonoo ana. Ka mea, paipai oli. Mau mea kūikawā nä hopuna - pule ma Sanskrit. Aka, e hiki maikaʻi mai nei i hoʻohana 'ia, ka mea i kapaʻia mai nei. Inā 'oe i ka manawa kūpono e kamaʻilio me ka hoao ana i ka haku,ʻo ia, e koho i ka loa e pono mantra paha hopuna'ōlelo.

No laila, loaʻa nō kekahi mau 'ano o ka noonoo ana. Kēlā me kēia no ia mea hoʻi i hoihoi a me ka mana i loko o kona mau aoao. Nanea wale ana i maheleia i mau hoailona ia mea: i kia a me ka nekontsentriruyuschie.

Aia i ekolu rula hooko o ka noonoo ana.

1. kiaʻana i kāna i kekahi mea. Kēia kōkua i ole e distracted ma ka mea e hanaia a puni.

2. A e haha aku ia oe e hana i ka extraneous manaʻo, a laila e kauoha hou i ka noonoo ana i ke kumuhana.

3. I ka hana noonoo ana kāpae'ōlelo kekahi lealea, e manao ana extraneous kiʻi, etc.

He aha ka noonoo ana? Ma ka hapanui o na hihia - mea he holo mai ka aku o ka lanakila. Mau mea hiki aku ai i ka mea i loko o kekahi kanaka 'ano apau loa i kona honua iho mea. Mahalo i kēia practitioner Kahalaopuna hauʻoli a me ka nanea wale, hoʻowahāwahā i ka hanana o ka wahi, i hiki i mua hiki'ōkalakala.

Ano, o ka manawa ia ka hapanui o na kanakaʻike piʻi maʻi stress. Nolaila, o kela kanaka, ka mea mea kupono e hana noonoo ana i kela la.