He aha nā endorphins, kahi a lakou i hua mai, a pehea e "hana"

I ka lā, a pau ka dukima o kanaka i hoihoi i loko o ka endorphins. Ka mea i kēia mau biologically hana waiwai i kapaʻia e nā mea a pau e ae, a hormones o "pomaikai".

Kahi e hua?

Kela manawa, ka mea, ua ike ia i hua mai i kēia mau hormones ma keena o ka limbic'ōnaehana, ka pituitary gland a me ka hypothalamus. Ma ka hihia o kāna hana o ka ikepili ē aʻei ke ana hoemi i ka hooulu ana o kēia mau pilikia waiwai.

He aha nō kēia mau hormones?

Information about mea endorphins i keia la hiki ke loaa loa wale, eia nae ka mea, i wehe loa nei. I ka Ia manawa o ko lākou Kaka, he nui nä känaka 'epekema manaoio mea loa nui, o ka oi aku no ka wā e hiki mai ana i laau lapaau. Ka mea o ia ka endorphin hōmona mea hiki ia i kaʻoiaʻiʻo, heʻe piʻoloke ihola ia ma luna o ke kino. O kēia mau mea i ka poe noonoo ole loa hopena o biologically hana waiwai e e hoike ia ka ho'ēmiʻana o ka oolea o kaʻeha a me ka emi motility o ka gastrointestinal'āpana. Inā i ka lua o ka i mai he kŘpa a uuku waiwai, ia mea,ʻaʻole e pono mua e kanalua ai i ka nui pili i ka hoʻoponopono. Ka mea ana i ka nui kiʻekiʻe o endorphinsʻano pinepine me ka nui loa ho'ēmi i kā ke oolea o ka eha. Eia hoʻi, ka mea, ua manaoio ia ma lalo o nā kūlana o ka deficiency o ia mau hormones i loko o kānaka hiki ke kūkulu i ka maʻi eha maʻi pale (ina ke kohoʻino wale i ololi).

It E e kaulana ia ma luna o ka hopeʻumi makahiki nui mahuahua hoihoi i loko o kēia mau biologically hana waiwai. Ka mea i na endorphins, ho'āʻo ana e aʻo hou a me ka nui kanaka. Kēia mea ku pono ole oukou i kaʻu mea i ka luna-i ho'ākāka 'ia kona waiwai e like me ka mea' ē aʻe - nui oi hana a me ka maikaʻi kēia. Mākou e kamaʻilio e pili ana i ka mea i loko o kumu o ka maʻamau o endorphins, me ka nui loa hoemiia i ka pilikia o ka maʻi 'aʻai keʻano o ka hanaʻana.

Eia hou, i mea endorphins, manao e ike kokoke a pau, mau pilikia mai ke kaumaha. Ka mea i kēia mau hormones o ka "pomaikai" maoli kiʻi uplifting.

I loko nō o ka helu 'ano nui o ua ikeia' ole, ka noiʻi e hoailona oukou i ka hapanui o na waiwai kupaianaha o endorphins no laila, mamao koe i ka ike ole ia.

Pehea e hoomahuahua hōmona? Iecaianoaaiiuo?

Pinepine ia i kekahi kanaka i mea e hopohopo nei e pili ana i ke kahe i mea endorphins, oia mua manao e ike pehea oe e hoomahuahua i ka nui o ka? Iecaianoaaiiie o kēia mau hormones.

I mea, keia mea,ʻaʻole pēlā paʻakikī. Pono e alakaʻi i ka piha ke ola a me ka pale aku kaʻawaʻawa wahi, i hiki. Wahi aku me ka hoomahuahua i ka nui o endorphins paa ka moe 'ana ma.

Inā he kanaka makemake e aʻo i wale e pili ana i mea na endorphins, akā, no hoi, e hoala i ko lākou kiʻekiʻe,ʻo ia e hoʻolohe i kona kino iho. He ka uku panai o kona kino e pono ai, a hiki aku i ke kūpono 'ana o kēia mau mana kupaianaha lawa hormones i loko o ke koko.

Eia hou, i keia la, he mea he kemikala mea like o endorphins, akā, kona hoʻohana ka loa i kaupalena '. I kēia manawa, ua ike i ka mea hiki ke hoʻohana 'ia no eha kokua, akā, e like me ka waiwai e e lawelawe' ana i loko o ka lolo no ka mea.