He aha nā mea'ai e loa'a i ka lipoic acid? Ke a'o nei mākou!

Lipoicʻakika, oi ua hōʻike hewa, he ikaika antioxidant wikamina N, o ka 'elele wikamina-hana' ona. Ma ke kino, ua ho'ohui'ia i nā mea li'ili'i e ka microflora intestinal.

Nā Kuleana

Ke komo nei kēia hua'ai hua'ai i nā hana o ka ho'ohehe'e'ana i ka olaola olaola, ka ho'opau'ana i ke kino me ka ikehu kūpono, a me ka ho'onui'ia'ana o nā'ale'a a me nā protein. Loa'a'ia ka Lipoic acid i nā waiwai o nā hua B:

• Ke hō'ike pono nei ia i ka mahele'ana o ka'ō'ō;
• Hā'awi pono i nā pūnaewele o ka lolo a me nā mea hana ka'a me ka oxygen e pono ai;
• Ho'oponopono kūpono (a ho'ololi) i nā ka'ina kū'ai;
• Lawe'ia me ka ha'aha'a i ka bile a loa'a mai nā toxin i ke kino;
• Ho'okomo i ka hana cholesterol.

Nā papa -'a'ole kahi koho, e ho'olohe i ka mea'ai

Aie i ka hanana hana o lipoicʻakika e pinepine i hoakaka ia ma na kumu ao, e hoʻomanawanui iki mai me kaʻole pūnao, ake kuleana pili i a me ka obesity. Ke ho'ohana nei nā'ike loea hou i ka synthesize i kēia antioxidant, no laila, i loko o nā lā'au lapa'au he hiki ke loa'a me kahi ma'alahi i ka'ōmole o nā papa ma'alahi no ka noi. 'O ka mea mua,'a'ole e hiki i kēlā me kēia mea ke ho'omaopopo i nā huahana o ka lipoic acid a ho'ā'o i ka ho'opiha i ke kino me ka waiwai kūpono i ke ala maoli.

Ehia mau'ona i makemake ia'u?

Hō'ike'ia a'ike'ia i nā lā a pau o ka lipoic acid no ka mea'ole he kanaka, no ka mea,'o ka mea i nā manawa like'ole, he mea like'ole ia i kēia mea. He mau kauka lapa'au he nui wale ke'ōlelo aku i ka mea pono loa:

• 'O ke koi o kēlā me kēia lā no ka mea ola kanaka ola kino i loko o ia mea i pi'i mai ka 10 a 50 mg;
• 'O nā mākua me nā ma'i huhū e lawe ma lalo o ka nānā'ana o ke kauka i 75 mg o ka'awa;
• No ka ma'i make e ho'onui'ia kēia helu i 200-600 mg i ka lā;
• No nā wāhine hāpai - 45-70 mg;
• No nā keiki ma lalo o 13 makahiki - mai ka 10 a 10 i ka makahiki;
• 'A'ole pono nā'ōpio ke'ai i ka 20-25 mg o ka'aila.

Nā Mea |

No ka ho'olako'ana i ka'ai me kēia waiwai, pono pono e nānā i nā huahana e loa'a ana i ka waihā lipoic. Eia kēia mau mea:

• 'O ka bipi - i loko o ka kilokika o ka mea'ai e pili ana i 750 mcg o ka lipoic acid;
• pipi ake hou paʻa kūhohonu loa - he kilogram o 3000 mg i 7000 mg o ka pono Agena;
• Nā huahana (huhu, na'au) -'a'ole i'oi aku i 1000 mcg;
• Rice - e pili ana i 200 mcg;
• 'O ka wai'ona - ke'ano like'ole ka'enela ma muli o ka momona: mai 500 a hiki i ka palena o 1300 mcg;
• Hō'ike ka kumulā'au hou i ka hopena o 150 mcg;
• 'O ka mīkini'awa'awa - 100 mcg.

Loa'a'ia ka Lipoic acid i nā'ano li'ili'i ma broccoli, ka'uala, kāloti, beets, a me nā lelo a me nā lemu.

Pono nā hua e loa'a ai ka lipoic acid i nā manawa a pau i ka mea'ai o ke kanaka olakino, akā,'o ka nui nui a i'ole ka kānana koi'ia me kēia antioxidant hiki ke alaka'i i kahi overdose. 'O nā hō'ailona mua a me nā keu nui o ka'ōpūma'oma'u, ka'eha nui ma ka'ōpū, a me ka'ona.

'O nā kānaka e loa'a ana i nā ma'i o ke kī pū'ia (e like me ka ma'i hepatitis a me ka hepatosis) pono lākou e ho'omaopopo i nā mea'ai e loa'a ai ka lipoic acid, aia wale nō ma ka hui o ke kauka hana. Ma muli o ke kino, e hakakā mau ana me nā radical free, he'oihana palupalu, a he mea hiki'ole ke hō'eha i nā ka'ina hana. Lipoic acid -'oiai he mea'oni'olu a'olu'olu ka'ale'a -'a'ole ia e pale i ke akewa wale nō mai nā pū'ali li'ili'i, akā, e ho'opau pono'ia ho'i kona mau pūnaewele.

L-Carnitine

Kekahi wikamina-me 'ona a me ka hoa ma luna o L-carnitine, a ua hoi synthesized i loko o ke kino ma ka liʻiliʻi dala a me ka mea i ka lāʻau anabolic maoli a me ka activator o lipid pūnao, ikaika loa ka makemake a me ke kelepona hele e noho. Ho'ohana pinepine'ia kēia mea no ka ho'oponopono palupalu o nā hana kūmole o ke kino.

'O ka mea maika'i o ka lipoic acid a me ka L-carnitine i loko o ke kino e ho'omaopopo ana i ka mīkini kūmole, e ho'oula hou i ka waiwai a me kahi pae pa'a o coenzyme A. E hiki iā'oe ke ho'opihapiha i nā lā'au o nā mea i luna nei me ke kōkua o nā papa (injections). Akā'o nā lā'au lapa'au,'a'ole ia he mea maika'i loa. No laila, ke'ōlelo nei mākou e'imi i nā hua i loa'a i ka lipoic acid a me ka L-carnitine.

'Ai

ʻO kaʻoi loa maʻiʻo o ka L-Carnitine loaʻa ma ka pipi (950 mg no kilogram), ulaula kona mea e like ai (minced pipi like paha i maemae pipi - 940 mg), ka puaa (277 mg), moa umauma (39 mg), a pau ka waiu (33 mg) .

Ho'omākaukau

Pinepine, he nui o na kaikamahine, ka poe makemake i ka aoao maoli i ka lilo ke kaupaonaʻana, hoʻomaka e aʻo, i ka mea ai EIAaAO lipoicʻakika. Slimming ka awelike kanaka ke hana me artificially synthesized waiwai. Pehea? He mea pono wale nō ke kāko'o i ka mea'ai me nā mea'ai i ka lono lipoic. Akā, he mea pono no nā kānaka kūpono me kekahi kauka lapa'au e hana i ka mea'ai a kūkā e pili ana i ka ho'ohana'ana i nā capsule kala me kēia mea.

Loa'a'ia ka Lipoic acid i nā mea'ai i ka nui o nā mea, pono wale nō e ho'opau i nā pōpō me nā miki a i'ole nā'alani no nā mea kanu'ōma'oma'o. Eia kekahi, pono e ho'onui i ka'ōnihi i nā meli,'o ia ka puna momona o kēia waiwai.

Akā'o ka hapanui o nā nīnau a pau "nā mea'ai e loa'a ana i ka lipoic acid" e hā'awi'ia e nā mea pā'ani a me ko lākou mau kumu a'o. 'O kēia waiwai a me L-carnitine ka mea e hiki ai iā lākou ke ho'onui i ko lākou ho'omanawanui ma ke'ano a ma ka manawa ho'okahi e ho'i koke mai ma hope o ka ho'ona'auao ikaika.

Ka Hopena

Akā, i ka wā'elemakule, ua hiki'ole i ke kino o ke kanaka ke no'ono'o i ka hana o ke'ano o ka lipoic acid synthesis. No laila, no ka mālama'ana i ka ikaika, ka ikehu a me ka ho'ololi'ana, pono e'ike kēlā kanaka kēia kanaka i nā huahana o ka lipoic acid i mea e kōkua pono ai i kona kino pono'ī e ho'opiha i ka waiwai o ka waiwai kūpono.