Hoikehonua, "Fitness Park" ma Orsk: nā lawelawe a me nā pae papa

Mua i loko o Orenburg hola oaio wehe i ka 2007. Makemake o nā haʻuki a me ke ola i ke ala o ke ola ua lilo hanu ana i kaniʻuhūʻana o ke ola. Paakiki ala hala na kanaka haku o "Fitness Park" ma Orsk. Akā, he umi makahiki o ka hana ka hana i nā hualoaʻa e hiki ai i nā malihini. Kēia mea he nui helu o kekahi hola papahana, hoomaka a ua houʻia kumu waiwai, palapala hōʻoia a me ka hoao ana i ka coaches.

Over na makahiki Fitness Park Ua loaa ia i ka hailona o nā hoa, hauʻoli e malama i ka laau i nā lā. Kekahi kanaka e hele mai, e lilo ke kaupaonaʻana, o kekahi poe e ao huahelu no ke kauwela wa pono, akā, loa e pono i'ō i loko o ke keʻena hoopakele mea hiki ole Emotions a me ka olioli o ka pü me ka odnodumtsami.

lawelawe

Ke aupuni 'i loko o ka wahi o ka 3500ʻahā like mika. mika,? aaoeiiiiai a me nā haʻuki eiiieaena "Fitness Park" ma Orsk kaumaha ana i nā malihini i ka nuiʻano o nā lawelawe a me nā polokalamu. Kēia pakiko-aʻo i loko o ka hale haʻuki (oe ke aelike ma ka lawelawe ana o ke kanaka kanaka aʻo), na hui haʻawina, o 'Amelika i loko o ka wai. No ka hoʻomaha ka mea, he aaiy ma hope o ke kula, a hiki undeveloped kahakai wahi.

Group aʻo no na keiki i paa na i loko o nā keʻena, a ma ka wai. hoʻonohonoho 'ia ma ka "Kuʻuipo Club" no ka kânaka o kaʻoihana kaua. Owai la ka mea makemake e aʻo pehea e hula ke aloha i ke hele mai i ka hula papa, o ka oi aku no ka loaʻa i ka hoao ana i trainers i loko o nā mea a pau hula styles. Kēia'ōpū Dance, Street Dance,'Ākia, Lede ka Style, Dance I Wa, Just Dance, Hip-Hop a me Ninau Hoike. Oe ke hōʻalo i kekahi, e like me ka makemake.

No ka bipi makua me na keiki e holo mai ana na keiki o ka lumi. Ke kao keiki Radio me nā keiki'ē aʻe. Child ana e kali ana no kona makuwahine, a me ka makua 'ole i loko o ke keʻena, ma lalo o ka ikaika hooponopono ana o ke kookoo.

Ano o ka pae kau

1. Aerobics ua paʻa ma lalo o ka mele. Ka luna 'o kekahi mau developmental kino no ka Muscle ulu, pono ana o na ipu naau a me ke koko, emi ke kaumaha.
2. Yoga papa i paa i loko o ka "Fitness-ia? Ea" Orsk kekahi mauʻano subgroups. Keia Ashtanga Yoga, kahi kino he hoʻonui i ke kūpono 'ana o ke ahonui, a me kona i ka spine. Aia nā pūʻulu no beginners, Kahi I. I ka hana a ua nona ma ka 'āpana o ke kino kohoʻia, pololei kulou. Ha kino e na ko mākou hopohopo'ōnaehana hoihoi a me ka hiki ke kōkua höʻike aku stress ma hope o ka paakiki ka lā o ka hana.
3. Hui pūʻulu papa hana i kekahi kumu o ka Yoga, mai la o Pilato a me ka ikaika, aʻo.
4. Kona e kōkua kīkoʻo kū'ē i nā nāʻiʻo a me ka hoʻonānea i ke kino a pau.
5. Hoihoi ma Yoga ma ka lole hammocks. I loko o kēia mau kau i loko o ka "Fitness Park" Orsk hui Yoga, moe a me ka ea gymnastics.
6. Hoʻihoʻi kohoʻia, ke ahonui, kino ami a me ka hoʻoikaika i nāʻiʻo kekahi articular gymnastics. Makemake anei i makemake i pakele o ka paakai hoʻokomo kālā.
7. Aerobics ma ka anu u pola e hoʻomōhala i wale i ka ikaika o ka'ūhā nāʻiʻo, akā, pono, hooikaika mai la i ka ahakanaka.
8. Hui mana paahana a me ka cardio haawe hoʻohana 'ana i nā pūnaewele kaula.
9. Children ka pūʻulu hola ua hoʻonohonoho 'ia ma luna o ke kumu o ka hola oaio, a ua ike ia "FITosha".

e paa Group papa i ka wa pono, a me ka lōʻihi o 55 minuke.

wai hana

Ka punawai "Fitness Park" Orsk no ka makua malihini mau pūʻulu i hoʻonohonoho 'ia. Kekahi o ia ua pono no nā kanaka, i ka poe i hiki ole au. Ka luna 'ninoieo o ka hoʻokō' ana ho Aqua aerobics. Kekahi pūʻulu hanaʻia Yoga kino ma ka hohonu hoʻohana hou waapa a me ka lako a pan.

No ka kaikaina malihini iloko o ka pūʻulu kau ma lalo o kaʻoliʻoli inoa "Happy Fish" mea he hookaawale wai hola polokalamu. no hoi na makua e pili ana i ke kaʻina hana. keiki palekana ua ua hoʻohiki ma ka hoao ana i ka trainers.

nā lawelawe

Ma hope o ia'ku aʻo ua? Aeiiaiaoaony e hoʻonānea ma ka Pinilana aaiy a me ka nanea wale lomilomi i loko. E hahao iā ia iho i loko o hemolele mea hiki ia i loko o ka nani Salon, kahi i hairdresser, a ua loaa 'oihana cosmetologist. Iki hoʻoikaika 'ana i ka complexion hiki i loko o nā kēia solarium.

Ma mua o aʻo, e hiki ke haehae i kekahi ia nā waihona ukana, a e pakele hoahu pilikino e pili ana. Ma hope o ka papa, ua pono i ka wikamina koena ma ka hola hookolokolo, e hoʻihoʻi aku. Piʻihonua mai hou hua a me nā lauʻai a me kumuʻiʻo Haalulu iho kākoʻo kino ma hope o ka Muscle ke kanana nei.

E kipa i ka Orsk na newa i loaʻa i loko o ke kūlanakauhale. A pau i ka ia, i kou mea i waeʻia, e haule ma ka "Fitness-ia? Ea" like me ka professionalism o ke kookoo a me ka lako a pan o ka lumi mea mau ma luna.