Holika hoolapalapa i ka uala, onions, a me kaʻai iā

Ai - he pa i ua wehewehe aku ma kona pa apŘ, a he o ka poe maemae, kiliala, ka lau, ka iʻa, ai 'ole nā manuʻaiʻia. Loa pinepine ka mea, ua hoʻohana 'ia i loko o dietary kino. Ke kumu o IeAUPIIe, IAa IO wai, nō kai, ka iʻa a me ka ai kai. I mea e loaa ai mānoanoa hana mau, e mea pono e paila a makaukau likeʻole huahana (legumes, ka lau), a laila holoi maloo hoi me ke kānana, a kau hoʻi i loko o ka pā. Loa pinepine, keia pa, oia no ua hooikaika aku me ka crackers a toast.

He 'atikala e nānā i nā ideas i mea nui i waeʻia no ke kauwela palaoa. Ma hope iho o kēia manawa a pau o ka makahiki i ka puu o ka lau, no laila, i ka iʻa a me ka ai uaʻaʻole pono i hoʻohana.

Ai, Masa uala, me he koho, e hoomakaukau loa hoʻomālamalama mai. Oe e Pono 180 nā huna o ka uala, 10 nā huna o ka palaoa, 20 nā huna o ka leek, 75 ml waiu, 10 nā huna o ka waiūpaʻa, he wahi hua manu yolk, greens. Ke keʻokeʻo hapa o na leeks a me ka e kua propasseruyte. A laila, hoʻohui ia i ka uala, ninini iho kai, a simmer i loko o ka saucepan, uhi me ka poʻi. Ka lau a me ka uala holoi iho ma ke kānana. Ia manawa, kalua mai o ke kai a me ka palaoa keʻokeʻo meaʻai kākele, kau ia papa manamana, nuipa a simmer no 15 mau minuke. Hou ai lawe mai i ka mai hehe, holoi hou, a hoonoho iho la i loko o ka wai auau i ka hopena. Season me ka ai o ka uala e ia i ka läÿau, o ka waiu a me ka hua manu yolk, oe ke waiho i loko o laila i ka bata a me ka paʻakai.

Ma imu, e nui ana ke hooloihi houʻai. No ka laʻana, e ho'āʻo e hoolapalapa, Masa uala ka kēia beauty: lawe ekolu uala, elima carrots, celery aa, elua kumu o leeks, ekolu tablespoons o ka bata a me ka paʻakai. Ano, pono e hōʻoki i nā lau (celery, leeks a me carrots), a hoʻolapalapa i kekahi manawa i loko o ka ipu, momona o ka iʻa me ka bata. A laila, hoʻopiha iā lākou me ka wela o ka wai (hoolapalapaia) ole nō hoʻi kai, ina oe i kekahi. Aia hoʻohui i ka uala, finely kua ia, paakai, a hoʻomau i ke kukeʻana a hanaia. Ano oe e ninini iho i ke kai, waiho ihola i loko o ka hookaawale bola a me nā lauʻai ma ke kānana. Hiki nō ke hoʻohana i ka mīkini kāwili paha, pola. Ano, o ka mea kūpono nuipa a ua hou hui pu iho la me ka kai a me ka lawe mai i hoʻolapalapa. Mua ana i ka ai o ka uala moʻa me ka bata.

Eia kekahiʻai beauty. Ka mea, e pono keia mau mea ina oe makemake e kuke i ka ai o zucchini. Oe e pono ai kekahi zucchini, 200 nā huna o ka cauliflower, uala ekolu, ka hapalua o ka kiaha o ka waiu, 50 nā huna o ka waiū, he onion. E kau i ka saucepan uala, diced courgette - polū, cabbage - kaawale i florets. A pau i kēia, e hoʻouka hou aku au i ka wai (ekolu kiaha) a kukeʻana a hiki i ka mea i mākaukau i ka uala. Ano, e lawe aku oe i ka lau i ka slotted puna, kua ia i loko o ke pola. Ke kūpono ai meaʻai kākele ninini i ka aniani o ke kai. A laila, hui i ka papa manamana, me ka waiū, waiu, paakai, e lawe mai i ka puʻupuʻu a me kuke a hiki i ka waiū heheʻe. Ai zucchini, ka beauty i i ua hooku iho la ia, ua lako pū me ka uliuli, a croutons.

A eia no ka beauty no kaʻuala aloha. Oe e Pono 500 nā huna o kaʻiʻo pepa o keia nō hoʻi, 1 ml holika, 800 ml o nō kai, he onion, he clove o kālika, he teaspoon o ka makeke, ekolu manamana o ka parsley, oliva ka aila a me ka niu flakes - ma ka kekahi, a me ka hapalua tablespoons o ka paakai a me kekahi pahūpahū. E lawe i kaʻuala, holoi ia,ʻoki i loko o polū. Kālika a onions i ka hoʻokaumahaʻia, palai i kaʻaila a me ka mea hou o ka makeke anoano. A laila, e hoʻololi i loko o ka ipu, destined no ka ai. Aia no hoi ua hoouna mai i kaʻiʻo pepa o kaʻuala. A pau o keia ua piha ka'ōpū i kai, a kau akula ma luna o ke kinoea. E hoomau i ka kukeʻana i ka ai no ka hapalua o ka hora. A laila, paopao kahi o ka pā, pola pono i loko o laila, hui i ka holika, paakai a me kekahi pahūpahū, e lawe mai i ka mai hehe, a wehe mai ka wela. Ua ai ua lako me ka niu a me ka parsley.

Ana i kāuʻai.