Homeʻawaʻawaʻana berena hūʻole: ka beauty

Ka berena i hūʻole fermentation - Ua kama'āina i nā mea a pau lahilahi Armenian lavash, matzah a Iudaio hou slices o crispbread. Hu no ka berena hūʻole, ka home-moʻa, e komo ai i ka fermentation naoh, no laila, i oleʻakika koʻohune hiki ole ke hana i ka loa e pono no ka kālua berena. He aha laila mea okoa berena kuai i loko o ka shop, mai ka mea kahiko popo ma homemade sourdough?

mea hu koho

Classic, makahiki-kahiko hu koho ma luna o ka berena hūʻole like ka nui me nā koho o nā breads, maʻamau a me ka Holiday. A i loko o kekahi o nā ideas e hele mai i ka hua'ōlelo nō i ke alo o kaʻakika, ma kona ano maoli hūʻole, e like me keia mea me ka wale elue no ka mea ala a me ka nani o ka hōʻike.

I ka hoʻohana 'sourdough berena a ma ka hale

Great hooluolu i ka poe i manaoio i ka hū - Ua palapala, o ka mea e hooponopono ana o ke kaʻina hana o ka ho'ā 'ia paha i ka koʻohune ulu i loko o ka hale hiki ia lākou iho. Technology o hanalima? Iecaianoaaiiuo o ka maloo a me ka'opihia hū hiki ole i hoʻolohe i kēlā me kēia pa alima o ka auaiaea. He mea e kupanaha e koi mai? Aaiuo a me ka Hale Puhi Palaoa pōʻeleʻele loa i ka poe decontaminated hana mau mea no ka make ana o pathogenic koʻohune. No laila, ke hiki, e mālama lākou iā lākou iho mai ka huikau kanaka a me ka hanalima aʻe - he kumu maikai, e ho'āʻo iho i loko o ke kūlana o ke kauhale housewives, mai ka hala koke i hala.

Ia ia ka poino berena homemade sourdough

Ia e pōmaikaʻi ai no ka hale sourdough ka berena hūʻole a me keia i loko iho loa maopopo, akā, ina kekahi o ia Loaʻaʻia ia ia ka poino? E like me ka mea huli mai,ʻo ia, akā, i kēia pili wale i ka hopena maikaʻi kēia lākiō o ke kanaka me ka maʻi nui o ka gastrointestinal'āpana. ʻO ia ʻakika 'ia i hanaʻia me ka ikaika fermentation hūʻole, i ka mea e ae e noho iho i loko o ka huahana pathogens detrimental hopena ma luna o hihia hoʻi digestive'ōnaehana, ma o na la flatulence, heartburn.

Hapa 'ia' neutralizingʻakika me ka mea e pono ai i ka hooulu ana o ka mea pono keia mau mea koʻohune meakino i ia, e kapi ana wili palaoa kāwiliʻia 1-2 hola. Tablespoons (baking soda).

Makaukau o ka huita-rai sourdough

I ole ia, a pau ka hua palaoa hūʻole i ka mea hu kapaia "mau loa", no ka oi ma mua o hoʻokahi makahiki hiki ke malama me ka 'eleu e ai ana ipu uhiia me ka lole a me ka meaʻala Contents. Me ke koho ana o hoʻohuihui rai palaoa a me ka hua palaoa manawa "ola" o ka mea hu o ka hoemi, akā, inā ua ole? Oaony ka lōʻihi-makahiki kaʻohiʻana, i kēia koho, e 'ai pono i loko o kaʻono waiwai a me ka luna'.

Ma ka hapalua o-hano ipu ninini i loko o 1 tbsp. puna rai a me ka palaoa palaoa o ka mua ka lua a me ka papa. Ninini ana i ka lahilahi kahawai o ka wai, hui slurry, like me ka hana mau ana i ke kinowai holika. Ano wale nō 'oe i ke uhi kapa pulupulu ka lole i loko o ka hookahi, ahu iho, a me oe e makemake.

Not ia e hookahuli ai i ka brew kaʻawaʻawaʻana - e brew ma ka dilution o eiiiiiaiou makaukau, e kau i ka hūʻole, a me ka hoʻonāukiuki hoonuiia fermentation o ke kō a me ka meli, a laila, - i ka palaoa. Ma hū i ka berena hu ole, ka rai 'ole kekahi' ē palapala wale kupono nutrient meakino, a me na koʻohune makana i loko o ka palaoa a me ka haule ana mai o ka lewa e ola ana, ke hoʻokō 'ia ke kaʻina hana ma luna o kona iho.

Ma ka la ae, o ka la e hiki ai ka vinega ala ano akaka, a me kona maʻiʻo E māʻona auaneʻi a Oe o ka o oxygen e pii ai aneane ma ka hapalua. Once keia i hiki mai ai, hou e intervene ma na ano mau o kaʻepa palaoa, i kēia manawa no ka 3 tbsp. gula, kela mea keia mea. A hou kahua o ka fermentation e hiki piko hana no ka 2-3 hora, a me keia e manao ia ka like me ka ma luna o ka berena hūʻole Ua makaukau.

Makaukau o sourdough rai

Rai sourdough beauty no ka berena hu ole - mea he koho i ua hoʻohana 'ia e ka berena hoailona, kaulana no kona lōʻihi-makahiki pūnaewele a me ka palupalu. Real berena, no ka hoahewa ia ana o ka kūloko bakeries, e hoomakaukau i ka elima-lā kaʻawaʻawaʻana, akā, kekahi ma hope o ka pau'ōwili ua wehe 'ia mai ka umu, mai oki ae ia ma ka papaʻaina, a wahi iho la ia ia ma ke kawele, a maʻemaʻe "loaa" kekahi lā. Oiai rapping ma ka pńpa o ka berena kani, kani ana mai, a me ka wā eʻoki i ka chunk papa ua ole littered me ka hunahuna - wale ma lalo o kēia mau rula, o ka berena hiki ke noʻonoʻo oiaio.

Pehea e kukeʻana i like me ka no ka berena hu ole, i ka me a pau kēia mau koi? Mua, hoʻohana 'huikala paha i hoolapalapaia, a pale aku i ka wai, i mea e pono e hoike mai 100 g. O ka rai palaoa a hiki i ka awelika mānoanoa o ka holika momona. Kahei e uhi i ka ipu, me ka hu, mamua huakaʻi, a laila, uhi me ka ipu maʻemaʻe, a loko o ka wela.

Ma ka lua o ka lā o ka maʻamau helehelena o Oe - ka mea,ʻaʻole e hiki he nui loa, akā, i ka like me ka Hehe hoʻolakoʻia kekahi 100 nā huna o ka rai palaoa, a me ka uuku nui o ka wai, e malama i ka ia hana mau.

Ma ke kolu o ka lā o ka ahaaina berena hu ole i ka mea hu hana hope podsypaniem palaoa (100 g), a me ka hope manawa ka mea, ua ua holoiʻia no ka lā. Ma ke kakahiaka o ka lima o ka lā kumu hiki kāinoa mua e hoʻohana. E hana i kēia, i ka huina nui o ka hua wai e e mahele ia i loko o nā māhele, a me ka hapa i koe i loko o ke kiaha, uhi me ka gauze pelupelu ia ekolu manawa, a hahao i loko o ka Pahu Hau, a me ka hoopanee hapa hoʻohana no ka hōʻike.

Makaukau o sourdough ma luna o waina maloʻo

Ka hapalua o ke aniani o ka pahee keʻokeʻo waina maloʻo pono e kau ia ma ka papa wiliʻai, a me ka ua hiolo kui eʻolokaʻa mai i ka AEeAaOA e uhai i kona ano hoopono. Share hua waina i loko o ka hohonu nani, ninini iho hapalua o ka aniani o ka wai, e hoʻopiha i ka hookahi dala o ka rai palaoa a me ka pau pono hookonokono ae 1 h. Gula maoli ka meli. I ka läÿau, Ua ka mānoanoa o ia mea, wiwi na ia mea i hōʻike hewa pono.

Hoʻololi i ke kaumaha i loko o aniani ipu, uhi me ka papalua-, ahu iho gauze, a waiho i loko o ka pumehana i ka lā. Ma ka lua o ka lā o kaʻawaʻawaʻana like me ka ke kanana nei, ua e a pau o ka wai, mai ka slurry waina maloʻo, a ninini i loko oʻala wai 4 tbsp. tablespoons ka palaoa a me ka rai kainuʻu pumahana wale ka wai ma mua inu yoghurt hana mau.

Ma ke kolu o ka lā i ka like me ka hiki ke hoʻohana. Ma ka hapalua o nā kumu o ke, a e e waiho i loko o ka Pahu Hau, hoʻopiha i kekahi 4 Art. tablespoons palaoa, laila, uhi me ka gauze a me ka maemae, a ua hoʻohana 'ia ka' ē aʻe hapalua no ka hōʻike.

Makaukau o ka maka kaʻawaʻawaʻana ma luna o ka hua

Kaʻawaʻawaʻanaʻai i oʻo i elua wale nō - ma ka maka palapala a me ka custard. Maka hū waiwai i loko o ola koʻohune, a me ka waiwai io o kupu mānoanoa ko hūnā ia i piha, akā, i kaʻawaʻawaʻana hua mai la ma ka lua o ka hana, mau hou.

Pehea e hana i kekahi mea hu no ka berena hūʻole ma luna o ka palaoa pulu hana? Mua oe Pono e hoʻoholo 'oe i ke ano o ka berena manao e kalua ai - pouli a keʻokeʻo. No ka pouli rai berena e lawe i ai no keʻokeʻo - palaoa. Oe ke kukeʻana i nā ipu i loko o kekahi o nā koho, a laila, hana lakou i kekahi ma ka kekahi a hiki ma ka hoʻohuihui me kekahi i kekahi.

Ninini iho i loko o ke aniani kiaha 1 kiaha neʻe a me ka maikaʻi-holoi mānoanoa, a lulu mau manawa i pulu granules mai sticking pu. No ka 'oi germination mea pono e hoʻoponopono ai i ke kapa condensate, no ka mea, i ka' auhau i loko o kaʻeke, nakinaki ia, a ua maemae i ka mehana i ka lā.

I kekahi lā ka AEeAaOA ua wehe 'a holoi hou me ka mōhaiʻai holo wai. Inā ka mānoanoa a pau e pehu ana, a ae e kupu, e hiki ke hoomau aku a hiki i ka makaukau ana o ka mea hu o ka - ina ole, 'oe i ka hana me ka AEeAaOA a me ka haʻalele i ka ipu, i loko o ka pumehana no kekahi 6-8 hola. Mahope pehu mānoanoa ko hohola i loko o kekahi ipu no ka, pola ma meakino wikiwiki a me ka comminuted i kaʻiʻo pepa -ʻaʻole pono loaʻa homogeneity.

Ka hohonu nani kūpono slurry hui me ka 2 tbsp. tablespoons ihi rai palaoa, a 1 h. puna o ka meli, hoʻololi i ke kaumaha i loko o ke kiaha, uhi me ka lole a me ka maemae no kekahi lā. Ma ka hui ana o ka wā e hiki mai e hele mai i loko o ka mua beauty - kuleana wehe 'ia i loko o ke anu, pinepine i hoʻohana koke.

E hoomakaukau ai custard kaʻawaʻawaʻana ma luna o ka hua

Custard beauty no ka berena hū sourdough berena, mai ka ai hapa 'ia' oe a ka luna - germinatedʻai ua mea wili palaoa, i kawili pu ia me ka palaoa a me ka meli, akā, laila hou nāu kekahi i kekahi wai iki a manoanoa ka vinega holika me a kau akula ma luna o ke ahi uuku no 25 mau minuke. Ukuhiia i ho'ēmi, wahi iho la ia ia ma ke kawele saucepan, a laila, kaawale ma ka hapalua.

Sayings raiki me ka mea hu

Ke Kii hiki ke hoʻohana i ka hookahi (pili-parboiled) a me ka opala. 100 g. O ka palaoa holoiia ma lalo o ka wai kahe, a hahao i loko o ke kiaha. E hoopiha i 150 ml o ka ia iki hahana loa ka wai, hui aku 1 h. Puna (me ka kiʻiaka) kōpaʻa, a wehe i ka ipu, uhiia me ka lole i loko o ka pouli me wahi i na la ekolu.

I ke ahiahi o ke kolu o ka lā hoʻouka hou aku au i ka mea hu Paukū 1.5. puna keʻokeʻo palaoa palaoa a me ka 0.5 ke ala kūpono. puna o ke kōpaʻa. Ma ka hā o ka lā Mix ka hua nui nuipa a dilute ia me 100 ml o ka hahana loa ka wai, ma hope o ka haule ana hiamoe 1 tbsp. noho ho'āo ai. palaoa.

Ma ka lima o ka lā like me ka ke kanana nei, ke akahele ua e ma cheesecloth, hui aku 1 h. Puna o ke kō a me ka hapalua o ka kīʻaha o ka palaoa. Mahope o 4 chasa sourdough hiki ke hoʻohana. He me keia raiki hu iʻaneʻane cherstveyuschie buns, loa lush pancakes a me ka mea hūʻole.

Wa hoomakaukau ia no ka mea hu ma ka-hop cone

Kue i ka mahaloia manaoio, i kaʻawaʻawaʻana o ka-hop cone kiʻi "inu", ia i? Aieao i mea ole okoa mai ka poe i ho'ākāka 'ia ma mua sourdough ideas no ka berena hūʻole. Kekahi hapa o ka'eto ka waiʻona ma ka fermentation maoli mai ku, akā, i ka wela lapaau ana waiwai ke kino, a waiho ole kumumea.

I ke ahiahi, ninini iho i loko o ka thermos 1 tbsp. puna o ka-hop cone brew lākou kiaha o nā kapuahi e ka wai, a haʻalele i ka tincture i loko o ka paʻa thermos i ka pō. ʻO kēia ka lā i ke kinowai moni loa i loko o ke aniani 2-hano ipu, e komo i kekahi 'atikala. spoonful o maoli ka meli, hoala intensively a pau, ke kiʻekiʻe o ka haule ana hiamoe rai palaoa, e lawe mai i ka preform i ka awelika mānoanoa o ka holika momona. Bank uhi me ka gauze, a wehe i ka wela.

Ma ke kakahiaka ka mea e e hiki, e hoailona oukou Mark hua ma sourdough a me kaʻawaʻawa loaʻala mai nā kapa - ia mea maʻamau. E intervene i loko o ka hū o kekahi 2-3 tbsp. tablespoons kaʻepa palaoa, a me ka hou haʻalele i ka lā. Ma ka lā ha o ke kaʻina hana ua huikau ma ka hou o ka podteplennoy wai - mea pono ia e ninini i ka liʻiliʻi loa ka hapalua o ka buke o ka huina läÿau, a laila, ai hanaʻia naʻe me ka palaoa, hoi mai i ke kaua o ke kahiko hana mau. Lima o ka lā - 'oe i nā hana a pau o ka 4th lā.

Eia hoi, i ka ono o ka lā, i ka loihi hu ua noʻonoʻo pau, a me ka mea hiki ke hoʻohana.

Wa hoomakaukau ia no ka palaoa a ma luna o ka hale me ka mea hu

Opara kōkua lacticʻakika koʻohune komo i loko o piha ikaika, ho'ā 'ia, no laila, i ka makaukau ana o ka homemade berena palaoa a me ka mea mea hiki ole. Inā 'oe habitually kālele ana ma luna o ke kaumaha o ka wai'opihia hūʻole, a laila, i ka māhele 40 g. Ae pani 1 ke kiaha o ka hoomakaukau-i sourdough. It A i 'ano like me ka nui o ka mea hū 3 hola. Instantons puna maloo hū.

No ka makaukau o ka sourdough huahuakai piha aniani i nininiʻia i loko o ke akea bola, i ka nui o ka nāu kekahi me 400 ml o ka hahana loa ka wai, a hoʻomaka liʻiliʻi'āpana podseivat palaoa, imi ole i ka hala o ka manawa, i ka wa o ka palaoa hoʻomaka e hoohalike ai ka vinega holika. A laila, ua uhiia i ka pola, a weheʻia i loko o ka wela no ka 8-10 hola.

I ka berena ma luna o ka hale hu

Ma ka po kekahi mau manawa berena maka ae a moe - ho onui ana ka ikaika. Wili i ka palaoa e e kaulana ia rai ka berena, a papa, pono keia mau mea, akā, e mea nui "ka paʻakikī i" a me kekahi manawa hiki ole ke hoomaopopo-pulehu. Nolaila, 20-30% rai palaoa ma mua ohui ia i ka huahuakai, ia mea i makemake loa ia e puku i ka hookahi dala o ka palaoa, ka mua ka lua a me ka papa.

Kaawale ana ma ke kiaha, e pono e hoʻohui 100 ml o mehana ka wai no 1 hora, gula, ka paʻakai, a 1 tbsp. spoonful o ke kō 'ole me ka meli. A hiki i ke kō i mea hoʻoheheʻe, i nininiʻia ai ka hui i loko o ka brew, a kawili ae pono me ka laau puna. Ano ka mea, ua i ka huli ana o Fantasy - ma ka wā e hiki mai i ka palaoa, e hiki ke hui aku i kekahi mea ala e hoao, walnuts, sesame anoano, bran, ota, anoano, kupu mānoanoa. Ka hoʻohanaʻana i ka berena hūʻole i ka berena hūʻole i ka mea hoopaa mai ai i kona waiwai ma ka aneane kekahi culinary ho okolohua. Mai poina e ninini i ke kuʻi i loko o ka wā e hiki mai 3-5 Art. tablespoons o ka'ōpū i kaʻaila. I ka papa kuhikuhiE mea, alaila, pau ka pono a me ka ho'āla 'ana i loko o ka bola kānana i ka palaoa i hoomakaukauia.

ape mai palaoa kāwili

About ka palaoa ma luna o ola hūʻole, aole ia i olelo - kaʻawili i kona "olokaa mai". Generously ala papaʻaina, a me ka palaoa, hohola ma luna o ka mea a pau Padfolio heterogeneous nuipa i loko o ka clockwise ala e hiki aku ana me na lima elua hoʻomaka e holo ma laila, Promin, laila hou ho okumu i kekahi mea poepoe. E ole oversaturate palaoa kāwiliʻia - ka mea, e hooki aku i ka pili ana i na lima, akā,ʻaʻohe nui.

Ho okumu ana i na berena hana ai - lawe i ka poepoe i loko o kona mau lima, a ma luna o ke anapuni holoʻokoʻa dent i ka palaoa i loko o ka poepoe - e 'ai pono i loko o ka hemisphere, e e waiho i loko o ka momona o ka iʻa pa. Ano, i ka wā e hiki mai ana i ka berena E e pili ana, elua no hora e ku ana ma ka wela.

Once ka umu i mehana he uuku, ma ka lalo grille, kokoke i ka hope pā, ia mea e pono ke kau i ka pola o ka wai. A laila, pani i ka puka, a kali a hiki i ka umu hoʻomehana i ka 230 ⁰ C.

A hiki i ka berena o loko o ka umu, e helu 40 minuke, a laila, he mea hiki, e ho'āʻo i ka Loiloi i makaukau laau skewer.

Makaukau o ka berena hūʻole e hū ma ka berena hana, e hoola oe mai ke kaʻina hana lōʻihi o ape mai i ka palaoa, a, e holoi i ka hailona o keu mau kīʻaha, a punahele berena ideas i ke aloha i ke akamai mea, e hiki e ho'āʻo i ka likeʻole ma nui.