Homemade Nā Kopa i canned palaoa: na mea ideas

Nā Kopa, ua loa pono no ke kanaka kino. No laila, ka mea, i ka hōʻike mau ma luna o mākou papa. I kēia mau mea kuke i na mea he nui ideas no hearty Nā Kopa a me richness. i keia la o ka puke e heluhelu ana ma hope, oe e aʻo pehea e hoʻomākaukau ai me canned palaoa.

Koho me ka moa a me ka raiki

E like me keia beauty hiki e kŘpa a ka poe ola, a me ka oluolu, e kuke nutritious ahaaina no ka ohana a pau. Uaʻono mua pa, oia no ua like maikaʻi hoʻomākaukau no nā mākua a me nā keiki i ka 'ike no. Ua hiki e hoʻolaha no hoi me ka haʻahaʻa-calorieʻai a me ka mai i ka poe e kiai ana i ko lakou mau kii. Like nui no hoi na Nā Kopa i canned palaoa, ua koho ua i ka inexpensive huahana loaʻa i kuai a hiki ia i loko o kekahi hale kūʻai. I ka meaʻono e hanai kou ohana, oe e pono ai:

• He mau o ka poe liilii, moa wāwae.
• 140 nā huna o canned kulina.
• 3ʻuala tuber.
• 2 meakino carrots.
• Hui i celery lalo iho.
• Little leek.
• Sweet bele peppers.
• Tablespoon raiki.

Moʻa i kou moa ai me canned palaoa i ole huli mai bland a me tasteless, ka luna aʻe 'ia paha o nā mea hoʻohui e pono ai, e na¯' i ka paakai, a hawaiian lau nahele.

Description o ke kaʻina

Ma ka loiloi mua ke kahua ka mea, e lawe kai. No kona makaukau i ka pā, e halii mua holoi moa wāwae, hoʻopiha iā lākou me ka wai huihui, a hoouna aku la ia i ka pā, pii kai i nā kapuahi, a hoʻolapalapa i ka palena haʻahaʻa wela. Ma hope e pili ana i ka hora o kaʻai ua wehe 'ia mai ke kai, ka meaʻia kaawale mai na iwi, a okioki i mau apana. Ka wai a ua wae 'ia ma ka cheesecloth maemae, lawe mai i ka mai hehe, a kuu iho la i loko o ka mea sliced uala.

Ma hope o ka hapaha o ka hora i loko o ka saucepan hookui aku i ka palai ka lau (onions, carrots, bele peppers a me celery). Ma hope o kekahi mau minuke i loko o nā kapuahi e kai hoouna palaoa, ka moa, a holoi iho la i ka raiki. A pau keia ua hoolapalapaia no ma kahi o umi minuke, a wale laila huli aku i ke ahi. Mua e lawelawe i ka ai me canned ka palaoa, i ka beauty o ka i 'oe ke' ike pono ma luna, ua nininiʻia i loko o nā kīʻaha, a pīpī aʻe me kua ia ia i na laauikiai.

Koho me ka maule iho la me ka waiū

Keia mea ua moʻa loa koke, a hiki wawe ka he loaʻono mua pa, oia no. He He He malamalama, creamy hionapāʻili a me ka maikai aroma. Like nā Nā Kopa i canned ka palaoa ka mea huli incredibly nutritious a me kōkua maikaʻi. E kukeʻana i ka ahaaina mua papalua-ka huli, ina paha he mea i loko o kou lumi kuke a pau i ka mea huahana. Ma keia hihia, oe e pono ai:

• 400-gram Bank palaoa.
• Mau o ka uala tubers.
• 250 nā huna o zucchini.
• Medium onion.
• 100 nā huna o ka holika me ka waiū.
• A uuku carrot.
• 40 nā huna o ka celery kumu.

E like me nā nā mea hoʻohui mau hoʻohana kekahi pahūpahū, ka paakai, a hawaiian lau nahele.

E huli-ka nānā 'enehana

E kukeʻana ono a me ka onaona ai me cannedʻai, e pono mua hanaʻai. Ka mea, e holoi, ihi a me ka hoʻokaumahaʻia. Zucchini a me ka uala oki i loko o meakino polū, carrots a me celery manamana.

I tolstodonnuyu pā hohola i ka tablespoon o ka bata a me kaʻai aila, enaena ia, hoouna ia kua ia onion, a he mea i manaʻo fry ia. A hiki aku ia i ka loaʻa o ke gula ke kala, hui me ia i ka carrot a me ka celery, hookonokono ae, a hoomau i ka kukeʻana. Ma hope o kekahi mau minuke i loko o ka ipu, e halii mai i ka uala, a ninini i ka hano o ka wai inu. A pau keia ua lawe mai ia i ka puʻupuʻu a me ka Bates ke ahi. Ma hope iho ma kahi o elima minuke ma ka ai kau hope sliced zucchini a me canned palaoa pu me ka wai, mai ka hiki.

Ma hope o ka hapaha o ka hora i loko o ka saucepan hui i kekahi pahūpahū, ka paakai, a papa manamana, me ka waiū. All hoʻoluliluli pono, e lawe aku oe mai ka wela a me ka honua i loko o ka, pola a creamy hana mau. Mua ana o ka ai, ua pii kai, ninini i loko o nā kīʻaha, a me ka decorate greenery.

Koho i nā komako

Canned ai me ka maize, ka beauty o ka i oe ke ike ma lalo nei, e huli mai,ʻaʻole wale incredibly ono, akā, i loa lei. E hana ia, e pono i kekahi lākou o nā mea hoʻohui. Kou Pahu Hau E e loaʻa:

• 300 nā huna o kaʻai.
• Mahu uala.
• Bank o ka palaoa.
• 200 nā huna o nā komako i loko o kā lākou mau wai.
• Ka awelika carrot.
• Nui onion.
• 100 nā huna o ka mohihi.

Eia hou kekahi, mālama '-hoana e ho'ānoʻole ka paʻakai, kekahi pahūpahū a me kekahi nō hoʻi ka aila.

ka algorithm

Mua o nā mea a pau e pono e kuke ai kai. I ka mea, ua maopopo i hoomakaukauia, ka mea, ua kuu iho la kua ia uala, ka paakai, i pulehuia onions a me carrots. A laila, ma laila, hoʻouna akula i kekahi i na nā komako i loko o ko lākou mau wai, paʻahau ka pī a me canned palaoa.

A pau keia ua moʻa i ke ahi palena iki a hiki i na uala i pahee. Nō kāu, e lawe ma kahi o iwakalua minuke. Like nā Nā Kopa i canned ka palaoa, ma mua ana i ka mea, ua nininiʻia i loko o nā kīʻaha, a pīpī aʻe me kua ia ia i na laauikiai.