Food a me nā mea inu, Ka papa kuhikuhiE papa
Hoomakaukau no ka hooilo - ina he mea hiki i ka pa ahau na ohia?
Ka pane ana i ka ninau ina he mea hiki i ka pa ahau i ka ohia, ka unequivocal -ʻo ia. Kekahi hua 'ole nō hoʻi hiki ke koiia mai e ke kūpaleʻana. Ma keia palapala e nele i ka mea uuku nā wikamina a me nā minelala hao, a, o ka papa, nui uuku ma mua i loko o kekahi mea e welaʻi lapaau.
Akā, kahaha ana ina paha he mea hiki i ka pa ahau ohia, hooholo, e hoʻomaka ana me, ina oe pono ia? Mele - hua i ka mea ma ka hale kūʻai shelves Ua kokoke makahiki-puni, a me ka hou na ohia, kū hoʻokahi, pono keia mau mea a me kaʻono paʻahau. Akā, he mea hoʻokahi "akā." Hua i ke kuai i ka hale kūʻai nui, he pinepine o dubious quality, no ka mea, e e nani a me ka rosy Mele ma January a February hiki wale i ka kūikawā Nine Inch lapaau. No laila, inā 'oe i kou mau pomegerane, mai ka mahinaʻai a kūʻai mai o kanaka au i ike, o ka poe i kuleana no lākou quality, akā, no hoi e malama ia hou' aʻole 'oe i kekahi wahi, a rula, o ka hau - o ka maikaʻi loa koho.
No laila, pehea e pa ahau i nā pomegerane no ka hooilo? No ka hoʻomaka Pono ka mea, i ke ola holoi, oki i slices, a maloʻo. A laila, ua kau mai i ka hua ma luna o ka pń halihali, waiho aku ia mea i loko o ka pahu hau. I ka wā o ka ohia slices "mea loaʻa hau", E ke kaawale mai kekahi i kekahi, a ua hoʻi i ka pahu hau. E na hua pa ahau ke ola. Alaila, Pono ka mea, e e hoʻonui i loko o ke ea eke, a - hoʻi no ka pūnaewele i loko o ke anu.
Ua mea hiki i ka pa ahau i ka ohia holoʻokoʻa? No, keia ua pono ole paipai. Inā na slices e hoao ma hope o ke kūpaleʻana e hoohalike ai crispy biscuits mea a pono ai ono e ai ai, a ma luna o ka muli o ko lākou pono imu compote, ka mea a pau na ohia ma hope o thawing razpolzutsya ma luna o ka maka, a me ka mea e hiki ole i ke oki.
Recent noiʻiʻepekema i hoʻoholo i ka ohia - ka hua e loaʻa i ka lawa na māhuaola a pau e pono no ka maʻamau functioning o ke kino. No, keia aʻole i manaʻo 'ia e hiki wale ai ia. Pono lawa i kaʻai i ka ohia i ka lā e hōʻike iā lākou iho me ka ka palena haʻahaʻa lākou o nā wikamina a me nā minelala hao. A he nui likeʻole paha ka ohia paʻahau a ai hou,ʻaʻole. I ka mea e like me ka wā paʻahau strawberries ua e nohoʻuʻuku iho kona waiwai wikamina C, i kēia hua 'aʻole kona waiwai waiwai i lilo aku.
Ma ke ala, ma kekahi manawa, na ohia iloko oi ma mua o ma hope o ka lōʻihi pūnaewele nā wikamina i manawa. Nolaila, ke kūpaleʻana i ka hua ma ka manawa, e hoolako ia ia i ka haneri pakeneka maluhia o nā mea a pau ka mahuaola.
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