Juicy burgers mai minced Tureke: ono ideas, meaʻai haku mele 'ana

Tureke ai ka loa e pono no nā keiki a me nā mākua. Kēia haʻahaʻa-calorie huahana he he nui ka nui o ke kumuʻiʻo, heʻano o nā wikamina a me kumumea hehee wale. Ai kona mea e like dietary ai mea ole he uʻi, akā, ka mea hiki ke hou me ke kōkua o nā lāʻau ikiʻai,ʻai a me ka meaʻala. Pehea e kukeʻana burgers minced Tureke? Ono ideas a me ka mea kōkua ma lalo oe ke aʻo mai ka 'atikala.

Juicy burgers me ia hoi

Kēia beauty mea pono no ka poe i makemake e aʻo pehea e kukeʻana i ka kaupalena manawa he ono ka 'aina awakea poe. Pehea e hana i ka hoopoina koke ana o ʻono burgers mai minced Tureke? E heluhelu i ka beauty ma lalo nei.

• Mau kilograms o Tureke apo mince pu me ka bata (200 nā huna).
• Hoʻohui i ka minced ai 300 ml holika, hoʻokahi hua manu, ka paakai a me ka mea ala, e hoao. Mahope, hui na nā mea hoʻohui a ala apuupuu. E paʻa kūhohonu i ka kūpono nuipa o ka oxygen, repel i kona mau lima ma luna o ka papaʻaina.
• Makapo patties, olokaa ae la ia lakou i loko o kaʻepa palaoa, a me ka fry i loko o ka waiūpaʻa.
• E hoomakaukau ai i ka ia hoi, kalua Masa hoolapalapaia uala, a me ka'āpana o ka bata. Mai poina i ka hoʻokomo i ka paakai a me ka lau o ka arugula (kauwela puku ia me ka kikokiko a spinach).

Ka pau pa, oia no ke ke hooikaika aku a me ka meaʻai kākele a me kekahi hou nō hoʻi Appetizers.

Cutlets mai minced Tureke (ono) i loko o ka umu

Kēia mea he nui loa mea beauty, a Hana me ka mea hiki e kekahi.

• Pepa ma ka grinder 600 nā huna umauma, onion a me ka kālika.
• 300 nā huna o keʻokeʻo i ka berena a me ka popo oki i a liilii, a alohaʻia i loko o ka waiū.
• Hoʻohui i ke kupono nani hoomakaukauiaʻai, a hui aku ia i kekahi manga Kepakailiula.
• Hoʻoluliluli lima nā mea hoʻohui, hui paakai a me kekahi pahūpahū. Inā he mea i makemake, e hiki ke kau i kekahi kua ia ia i na laauikiai.
• O minced ai patties hunaʻi ma ka'ololaha, a waiho ia mau mea ma luna o ke kāluaʻia kuina. Oil,ʻaʻole mākou e hoʻohana - minced ai i loko o ka imu kaʻina e līkaia no lawa ka nui o ka momona.

I ka wā o nā meatballs hoʻowahāwahā mea eleele a ma kekahiʻaoʻao, ka mea pono e Flip. E hoʻopiha i ka pau pa, me ka hou ka lau, lau nahele, a ua hoolakolakoia hoi me ka buckwheat. Mākou e hōʻoia i ka puni iho la ka hooikaika ana i kou 'ohana e mahalo.

Juicy ono burgers mai minced Tureke

Sayings o nā manuʻaiʻia - he makemake: no ka hoʻoikaikaʻana o ka aneane e ole e pono ai i ka lilo aku, a me nā kīʻaha i juicy a me kaʻono. Kēia manawa mākou makemake e kaʻana meʻoe i nā mea huna o pehea e kuke burgers minced Tureke. Ono burgers heheʻe i loko o kou waha, a me dietary waiwai o Turekeʻai ae, eʻai i ka mea hoʻonui me kekahi ona. No laila, i ka beauty:

• 500 nā huna apo, e kua i ka mincer.
• Pākuʻi i hoʻokomo akula i kekahi mau makaʻuala, mālama '-papa manamana, ma luna o ka maikai grater a meakino.
• Kua i ka onion, a waiho ia ana i nā huahana.
• E ninini i loko o minced hapalua o ka aniani o ka wai ma ka mehana ma ka pepa a me ka paʻakai kekahi pahūpahū e hoao. Hui loa a repel i ka kūpono nuipa - keia, e hilinaʻi ma ka mama a me ka airiness o ka wā e hiki mai cutlets.
• E haawi mai i kou lima e pulu mince ka makemake kinona, kau i ka workpiece ma ka ohi papa, a laila, hoouna aku ia i loko o ka hau no ka hapalua o ka hora.
• I ka wā e ka manawa pono, fry na meatballs.

ʻono nani hiki ke inā me kaʻaoʻao ipu o ai:ʻai.

Cutlet me ka Fish meaʻai kākele

Heʻono a me ka nani pa mea he nana maikaʻi ma ka Holidayʻaina. E hoomakaukau ono burgers mai minced Tureke mea,ʻaʻole he paʻakikī. Loa importantly, malama heluhelu i ka beauty i manaoiaʻaneʻi:

• apana o ka berena Elua alohaʻia i loko o ka waiū.
• A mau cloves o kālika wili ka hoʻohana 'ana i ka ahakanaka.
• Hou cilantro a me ka parsley finely kua.
• Ma ka hohonu bola hoʻohui i nā Products hoomakaukauia mai 600 nā huna o minced ai, Kepakailiula, paakai a me kekahi pahūpahū. Hui pu na nā mea hoʻohui.
• Blindly e kua pulu mau lima a me nā fry i loko o ka pā a palupalu.
• E hoomakaukau oukou i ka meaʻai kākele. No keia oki 500 nā huna o hou Fish, laila fry ia i ka aila a me ka bata ukuhiia.
• I ka wa e ku mai i ka Fish wai, ninini iho i loko o ka pā o ka aniani o keʻokeʻo waina a me kuke a hiki i ka wai ua evaporated ma ka hapalua.
• Ka hapalua o ke kiaha o ka holika (10%) o keʻokeʻo palaoa Mix me ka puna, a ninini i loko o ka pā. Simmer Fish no haʻahaʻa wela a ka meaʻai kākele ua lilo manoanoa kupono.
• E kau e kua i loko o ke kāluaʻia pa, wahi i loko o ka preheated umu, a ninini i ka meaʻai kākele.

A aha lealea ai ka mākaukau i ka elima minuke. He meaʻoiaʻiʻo i kou mau hoaʻai, e mahalo i ka minced Tureke cutlets. Ono burgers Hana ma ke 'me kekahiʻaoʻao pa, oia no.

Tureke cutlets me ka waiū

I ka haku mele 'ana o keia pa, oia no o kekahi hana. Akā, mahalo i kekahi mau "malu" nā mea hoʻohui, e huli mai juicy a me kaʻono. Pehea e kukeʻana ono burgers mai minced Tureke? Ka beauty Ua loa mea:

• Ma ka bola, whisk, pola 200 nā huna o ka waiū, 200 nā huna o ka mehana ka waiūpaʻa, he mau cloves o kālika a me hawaiian lau nahele.
• Ke kūpono nuipa a kau ma luna o ea wahī, owili sausage a me ka hale kūʻai i loko o ka Pahu Hau.
• 700 nā huna o Tureke a me 200 nā huna o ka paka puaʻa finely kua ia, hui aku i ka'ōmaʻomaʻo onions, he mau o ka hua yolks, aʻona i loko o ka waiū berena. Hui pu na nā mea hoʻohui pono repel ka kūpono mince, a hoouna aku ia i loko o ka hau no ka hapalua o ka hora.
• Hoʻokomo akula i ka waiū oki i slices, nā polokina, kui, mince cutlet owili i ka nui waihoʻoluʻu.
• Workpiece Tureke flatten i ka lāʻau i loko o ka konu, kau i ka waiū, hamburger kinona, kūpenu iho ia i keʻokeʻo, a'ōwili ma breadcrumbs. Like, i hana aiʻo ia a me nā huahana.
• Fry i ka meatballs, kekahi ia i loko o ke kāluaʻia pa, oia no, a hoʻouhi me ka pepa kini.

E hoomakaukau i ka pa no ka hapaha hola, a laila, koke pili ana i ka papaʻaina, a me kekahi ia hoi.

Cutlets "ʻIliahi,"

Kēia manawa, e hoʻomākaukau mākou i kekahi Kanaka MeaʻAi Kanu cutlets mai minced Tureke. ʻono aʻala mea hoʻonui haawi aku i ka hoʻopauʻana o ke pa, oia no kūikawā ono.

• Ihi ka ula onion, kua ia, i loko o ka pola, a ninini i hoolapalapa i ka wai no kekahi mau minuke. Wai moni loa.
• 400 nā huna o ke apo, pahi oki i loko o ka poe liilii, polū, a hui pu me onions.
• Pākuʻi ka paʻakai, kekahi pahūpahū, hua manu, maloo basil, a me ka wahi balsamic vīnega.
• Hui pu huahana.

Grill na burgers ma meakino wela a palupalu. Keu a kaʻono!