Recipes no ka limu no a pau e lapa kāne ai

  Limu (kelp), a i hookahi noʻonoʻo i ka delicacy, He manawa he pinepine hoÿokipa ÿia ma luna o mākou papa. Kona kānaka awaawa ai, akā, ka mea i haawi i ka huina hoonui i kekahi flair. Sea Kale hiki keʻai wale paha i hoʻohuiʻia i salads, Nā Kopa a oi. Eia naʻe, i loko o salads, ia ia lŘlŘ loa pinepine. Ka hoʻohanaʻana i ka limu mea ai nui i ka mea hiki pono ke kapaʻia he ao laau no ka iapaau ana o ka maʻi likeʻole. I kelp he nui dala o ka iodine, no laila ia mea kupono i ka ai no ka poe i ka pilikia a me ka thyroid gland, a ua mālama iodine deficiency.

Recipes no ka limu hele mai i loko o ke ākea likeʻole ma. Laminaria ike pono i ka lau, maloo hua, hua pisetakia, a me na mea e ae. Ka nui hoʻohui o ka mea, a ia ia i ka haʻahaʻa calorie maʻiʻo, no laila ia mea he maoliʻia mai ana no ka poe i makemake i ka mi kino mau. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i ka ono limu hiki ke hoomakaukau.

Recipes no ka limu

Appetizers "meaʻai ono loa"

Nā mea hoʻohui: 500 g. O ka limu, 1 nui bele kekahi pahūpahū, 1 onion, paakai, kekahi pahūpahū a me kaʻai i ka aila.

Keiki kaʻina: makaukau o ka limu hoʻomaka me, scalded me nā kapuahi e ka wai sliced onion apo. Holoiʻia me ka wai huihui i haʻalele awaawa. Kekahi pahūpahū oki i loko o a liilii, hui pu me ke kai a me ka cabbage onions. Appetizers kahikoia me nō hoʻi kaʻaila, hui, e hoao i ka paʻakai a me kekahi pahūpahū.

Appetizers "hana"

Nā mea hoʻohui: 400 g. O ka hee, 400 g. O ka limu, 150 g. O kaʻuala, kaʻukama 1, 1 hua manu, nō ka aila, paakai, kekahi pahūpahū.

E hoomakaukau ai: E hoolapalapa i ka hee no 5 minuke, kaha onionio, a okioki iho i loko o ka wehe '. Kaʻualaʻiʻo pepa (me ka ili), i hoolapalapaia i kai i i koe, mai sayings i ka hee, laila, i oki i holehole mai ai. Hua a me ka kaʻukama e kua. Hui pu kai Kale a me nā huahana, a hoʻopiha me nō hoʻi ka aila. Ma ke noi, hawaiian hee ke kuapo canned.

Appetizers "Laminaria me Fish"

Nā mea hoʻohui 1 kiaha limu, Fish 10 (awelika nui), 2 hua paha, 1 onion, 1 tbsp holika, 2 liʻiliʻi pickles, mayonnaise, paakai, kekahi pahūpahū.

E hoomakaukau ai: Fish oki me kua ia onion i kaʻai i loko o ka aila slices a me fry. Hua a me nā kaʻukama okioki, hui pu me ke kai a me ka cabbage Fish. E hoomakaukau kahikoia a nani: hui pu ka vinega holika me ka iki mayonnaise. Kahikoia me ka Appetizers. Inā pono, hui paakai e hoao a me kekahi pahūpahū.

Ono ideas no ka mea kēia limu.

Appetizers "Simple"

Nā mea hoʻohui: 300 g. O ka moana Kale, 2-3 hua paha, 'ōmaʻomaʻo onions, mayonnaise.

E hoomakaukau ai: hoʻolapalapa i ka hua, okioki, hui pu me ke kai cabbage a me ka uliuli onions. Appetizers mayonnaise.

Appetizers "e pohihihi"

Nā mea hoʻohui: 150 g. O ka limu, 50 g. Walnut, 50 e paʻipaʻi i, paʻi hua waina, 50 g. O ka'ōpū i kaʻaila.

E hoomakaukau ai: holoiʻia ia i ka walnuts a me ka pepe, e paʻipaʻi i, hua waina, a me ka wahi mahu mai i ka wela o ka wai, oki i loko a liilii. A pau i ka mix, kau me kaʻai (oliva)ʻaila.

Appetizers "Sea liana"

Nā mea hoʻohui: 150 g. O ka limu 2 meakino ohia, 2 hou kaʻukama, 1 kamako, carrot 1, 2 manamana celery, 3 tbsp haʻahaʻa momona huawaina holika, paakai, kekahi pahūpahū.

Awina: E holoiʻia ia i kaʻai pono. Mele a me carrots manamana pukapuka, a me nā komako kaʻukama okioki i polū. A pau i hui pūʻia me ka limu Appetizers, a e kū no 5 minuke. Huawaina holika, a ina makemake kāpīpī me ka celery.

Kēia mea i nā mea a pau ideas no ka limu. Ma ke ala, e hiki wawe ka hana i ka hoʻokolohua, a hele mai me kou palapala Appetizers 'ole' ē aʻe pa, oia no me ka kelp. Mai Mai e makau i ka hui pu iho la kekahi mau huahana, no ka mea, i loko o ka hopena 'oe ke kiʻi i ka momoku ahi hou malihiniʻaiʻana.