Ka hua bale a me Fish ma multivarka: maikai ideas

Eia naʻe, he nui wale o ko mākou underestimate bale. Eia naʻe, i loko o kēia croup, a hoi i ka pono ihi ka bale hua 'ia ka inoa o ka nui nui o nā wikamina. Young haku wahine 'Aʻole e kukeʻana i kaʻai,ʻaʻole wale no i ka mea i ka mea, e ole e like me ka ho'āʻoʻana, akā, no hoi, no ka ka mea aaioee manawa. i keia la i ka 'atikala e heluhelu ana ma hope, oe e aʻo pehea e kuke momi palaoa me Fish ma multivarka, me ka Noho keu aku nō manawa.

Koho hoʻokahi: i ka papa inoa o nā mea hoʻohui

It E e hoʻomaopopo i ka porridge, moʻa ma keia beauty, e huli mai loaʻala, a crumbly. Iʻikeʻia ma luna o kou päkaukau satisfying a me ka maikaʻi kēia bale me Fish ma multivarka, e mālama ana i ke kūʻai o nā mea a pau e pono eiiiiiaiou. Aia ka he pono ia e:

• 350 nā huna o Fish.
• Aniani mānoanoa.
• 150 nā huna o hou spinach.
• Mau kiaha o ka wai a me nō kai.
• Four ono bele peppers.
• One nui onion.

I kou 'ohana i hiki ai i koʻu mahalo i ka hoao ana o ka hoʻopauʻana o ke pa, ka mea ma luna o ka papa inoa? Aeiiaiaiaaia io kumukanawai a me ka mau tablespoons o soy meaʻai kākele a me ekolu chives.

Description o ke kaʻina

No laila, e kiʻi i kekahi maoli maikaʻi kēia friable a me ka bale i loko o multivarka, ideas a oe e aʻo mai i keia la o ka puke, ka mea e ikaika hoopili aku i ka luna-i oleloia huliāmahi o na nā mea hoʻohui. Mua, e pono e hanaʻai. Ka mea, e holoi leʻa i ka wai huihui a me ka mea wili palaoa. Fish e oki ai i loko o ka poe liilii, slices, kekahi pahūpahū - he wiwi holehole mai ai, a me ka onions - diced. A laila, i ka ke keʻena hope ua hoouna ia Multivarki pola me ka uuku nui o kiʻekiʻe-ka pono nō hoʻi ka aila a me ka haʻalele i ke ano "wela." I ka wā o ka onion i ka aniani moakaka, hoʻokomo i nā Fish ia ia.

He umi minuke ma hope, ma hope o ka oi loli i evaporated e hoouna aku Pōʻalima lau kekahi pahūpahū a moʻa a palupalu. A laila mea a pau hoʻololi i loko o ka bola maʻemaʻe, a, me ka holoi i ka pola o ka mea, hui ia i ka mākaukau kiliala, hoʻopiha ia me ka wai a me ka kai a me ka waiho "Porridge"? Aaeei.

I ka bale a me Fish ma multivarka Ua kokoke lakou, ka mea, ua pili i ka zazharki, loa i hui a me ka ai: no ka he kanaha minuke. Kēia manawa Ua lawa i ka huabale i manawa e hoopalupalu mai. Ke pa, oia no ua moa hoʻohui i ka soy meaʻai kākele, a kua ia spinach lau.

Koho Elua: he lākou o nā mea hoʻohui

Keia pa, oia no ka hoihoi 'ana ma i kona haku mele' ana i keiaʻiʻo puaʻa. No laila, e kiʻi i ka satisfying, a wehe ae oe i momi palaoa ma ka multivarka (porridge ideas mea e e kūkākūkā i loko o keia 'atikala) eʻoluʻolu i noi aku ai, e hele i ka hale kūʻai a me na holoholona mai ma luna o nā mea a pau o na koi eiiiiiaiou. Mamua o ka hoomaka ana i ke kaʻina hana, eʻoiaʻiʻo i kou lumi kuke ua lako pono me:

• Mau kiaha o ka cereal.
• A paona o ka puaaʻiʻo.
• 300 nā huna o Fish.
• Hano o ka wae 'wai.

Eia kekahi, 'oe e nele i ka ae like o ka hops-suneli, ka paakai, kekahi pahūpahū, hoʻokahi carrot a me ka onion.

I ka hoʻomākaukau 'enehana

I mea e ua huli mai flavorful a nutritious bale me Fish ma multivarka, e pono ikaika hoopili aku i ka waiho hana o ka algorithm. Oe E mua hanaʻai. Ka mea, e holoi, ihi a me ka hoʻokaumahaʻia. Lahilahi kua ia onion hapa apo, carrot ia me graters, Fish okioki i polū.

Ma Multivarki bola ninini iho i kaʻuʻuku nō aila, hoouna aku hoʻi i nā'āpana o ka puaa a me ka haʻalele "wela." A hapaha o ka hora i kaʻiʻo, hoʻokomo i nā carrots, onion, paakai a me ka meaʻala. A pau pono ka pioloke a me kukeʻana no kaʻelima minuke. Ma hope o ka poe i hoounaiaʻe ia Fish i ka noonoo o kanaka.

He umi minuke ma hope, i kaʻiʻo, a me kaʻai i hoʻohuiʻia prewashed grits, ka wai, a me ka paakai, a capped i hoomakaukau ia ma "pilaf". About ka hola ma hope bale me Fish, a onions ma multivarka i mālama ai ma ka papaʻaina.

koho ekolu

Kēia mea he nui loa mea beauty mea 'aʻole i kauoha i ke alo o ka mea lahaʻole huahana. He mea pono ia me ia i ka inexperienced ke kuke ke lawelawe me ka pilikia. E hoomakaukau i kekahi friable, a hanai aku ia cereal i loko o kou lumi kuke e e.

• Mau kiaha o ka cereal.
• 700 nā huna o hawaiian Fish.
• One nui onion u kukui.
• Five makaaniani o ka wai.
• Salt.

Mua, e pono e hana grits. Ia holoi leʻa kekahi mau manawa hoʻololi i ka wai. Mālama '-mākaukau, a ihi Fish oki i nui a liilii, a me ka onion - uuku polū. Ka hope ke keʻena i loko o ka pola o ka palai Multivarki no elima minuke. Once na onions loaʻa he gula kala like 'ole, hui Fish ia ia. He umi minuke ma hope o kaʻai hoʻololi i loko o ka pola maʻemaʻe.

Ma multivarku hoouna bale, a me ka paakai ka wai, hehi aaeei "grits" a me ka hoomakaukau no ka hapalua o ka hora. He kanakolu minuke ma hope, kahi o ka noonoo maalea, a me ka waiho kunihi i loko o ka colander, e kali ana i ke omo oi loli ua hoi mai. No ka aneane moa huelo hoʻokomo onion a me ka Fish zazharku, a haʻalele "kēia pioʻana". Kanaha minuke ma hope, bale me Fish, moʻa ma multivarka oo mākaukau no ka hoʻohana.