Food a me nā mea inu, Ideas
Ka ohinu ana pipi
ʻO wai ka mea i waena o mākou e aloha ole mai ai kona mau kīʻaha, a mau loa nutritious a me ka pono i ke kino (o ka papa, ina he mea ole contraindications)? Oia kanaka i kokoke ma laila, akā, pehea e kuke i ka ono wali o - keia mea he nīnau nui. Ka ohinu ana - keia mea i ka loa a me ka satisfyingʻono ai pa, oia no ia, e hoʻopiʻi kū'ē ai i nā mea a pau 'ohana. Kela a me keia ohana i kona mau kūikawā beauty o kona la hoomalolo, akā, ua koho hoʻokahi wale nō, a kakau ia ma ka oi au mamuli. A, o kela wahine ua hoomakaukau kona mau he wahi okoa, ke kaumaha ma muli o ka loaʻa nui o ka ai, a me ka naʻau i loko. Presumably, he wela beauty hele mai i Lūkini meaʻai , mai na kēia kanaka Kelemānia, ka mea i kēia manawa, e hoomakaukau ana no ka Christmas pa, oia no o marinated ai - Sauerbraten. E ho'āʻo i ka ohinu ana pipi marinated i ka waina, a me oe lilo i connoisseur o keia pa, oia no ka manawa a pau.
Akā,ʻonoʻai nō pono e e pono makaukau, e like me inept ke kuke hiki ole ke alakai wale i ka spoilage, akā, no hoi i ka hewa naʻau i loko. Penei, ka beauty ohinuia pipi ninoieo: 5 E hookauwa ana'ku na ka welaʻiʻo pepa lawe 0.5 kg o ka pipi, loa kukui Morkovin, ½ hano o keʻokeʻo waina (maloo) 1 wela kekahi pahūpahū, 8-10 kartoshinu, 3 kālika cloves, parsley uuku laulau , nō ka aila, paakai, mea ala - turmeric, koriana, kai kūʻono lau. Inā a pau o ka luna nā mea hoʻohui i makaukau, e hiki hoʻomaka imu.
Pipi oki transversely i'āpana o ka olona, e hoʻololi onion apo, a ninini marinade o ka waina a me ka wela kekahi pahūpahū. I ka mōhaiʻai E marinate ma ka liʻiliʻi loa hoʻokahi hora ma ka mehana a me ka hiki ke waiho i loko o ka Pahu Hau i ka pō.
Marinated onion oki ma ka hapalua a me ka fry i loko o ka skillet ma ka'ōpū i ka aila a moakaka, hui aku coarsely papa manamana, carrots a me ka ai: me ka onions. I kaʻai, mai ka marinade, kaomi, oki i ka wehe 'a me fry me nā lau no 2-5 minuke. Kēia e i ka hoohehee maemae au ia ho'āʻoʻana a me ka poinaʻole ka hoao ana e, e noho ma ka mea hoʻomanaʻo no ka lōʻihi manawa. Next, ninini i loko o wela marinade a simmer no 10-15 minuke me ka hou o ka paakai a me ka meaʻala. ʻuala kaha onionio, a oki i loko o nui polū. Oiai kekahi housewives makemake e oki i ka uala i loko o liʻiliʻi apana, e like me keia ka mämä holo i ka imu kaʻina. E kāuʻohiʻana i.
Next, e moe ana mai ka uala i loko o kaʻai, a hoʻokomo i ka wai no laila, i ka mea, pau uhi iho la ia. Pani i ka poʻi, a simmer saucepan ka ohinu ana pipi i loko o ka umu no ka 10-15 minuke ma meakino wela. A mau minuke ma mua makaukau no ka ohinu ana pipi i kālika a me hawaiian lau nahele. No ka mea, ÿo ka mea e ole ai uala a me ka makemake o māmāʻai, ua paipai oe e ho'āʻo ohinuia pipi me ka holika. Hoao ano i kānaka okoa, akā, ka mea, ke ole no ka ua. No laila, lawe 800 nā huna. pipi, 2 pcs. Turnip, onion, 2 pcs. carrots, 3 tablespoons. tablespoons ka waiūpaʻa a me kekahi 'ē momona 150 ml kēia hili holika, ka paakai, lepoʻeleʻele kekahi pahūpahū. I ka io o ka pipi (i ka mea maikaʻi o ka Hip hapa) okioki slices 1.5-2 knm, hoʻokomo i loko o ke ea eke , a mālie repel. He mea pono i ka mea eʻoi aku ka maikaʻi i ka mōhai ai: a me ke pa, oia no ua oi opiopio a me ka palatable.
Next, oil i ka mōhaiʻai i hoopalupaluia, ka waiūpaʻa ma na aoao elua, kekahi pahūpahū, ka paakai, a fry ma ka wela skillet. Akā, mai overdo ia, e like me ka mea hiki ke alakai i ka huahana spoilage (ka pńpa e e gula). Next, kua i ka onion hapa-apo, a me nā carrots - wiwi koʻikoʻi a hanohano. Iki Brown i kaʻai ka waiūpaʻa a me nā momona. E ka hohonu pā a pā me ka ole-koʻokoʻo ka penaʻana. E kau i kaʻai i loko o laila, luna me ka i pulehuia ka lau, ninini iho i ka holika, a kukeʻana i ka ohinu ana pipi ma meakino wela a moʻa. E like me 'oe ke ike, no ka beauty ka poe noonoo ole, a he mea hiki no ka hoʻohana' ana i loko o kaʻike mau hale. No laila, e ole e molowa, a kali no kekahi kukeʻana i kēia pa, oia no ia oe!
Similar articles
Trending Now