Ka hua bale groats: na mea a pau e pono ai, e ike

Loa nutritionists a me kanaka, ka poe nana ma hope o kā lākou mau ola, maopopo nö iä ia no ka mea nui no ka mea maʻamau functioning o ke kino i ka akauʻai. I mai la lakou a pau 'aelike i ka hapanui o nā kiliala - he loa maikaʻi kēia huahana, e hoʻohana i ka ai mea ole wale e hiki, akā, pono.

Kēlā me kēia hua liilii i ka loli iki ana degere kekahi i kekahi dala o nā wikamina, nā minelala hao a me nā mahuaola. Ma keia hihia, e pono e koho i kela mau kiliala, i mea nui e pono no oe e like me kaʻai a me ka ikehu waiwai, a e like me kou ho'āʻo makemake.

Ka papa kuhikuhiE "meʻe" o kēia 'atikala e ia i ka hua bale palaoa, a, e like buckwheat, raiki a me ka hua palaoa, unfairly haʻalele mai, a mea he unpopular. Ua Ua olelo mai i keia mea he hewa loa olelo hooholo, no ka mea, o ka ikehu a me ka'aiaola waiwai o ka huina hoonui, a me ka helu, he mea i loko o ia o nā wikamina, anakahi iki a me ka nunui oihana mua hiki i ka mahalo ana i kekahi culinary skeptic.

Ma kona Kora naʻEsau, bale grits - ua pepe iho la ka bale unpolished mānoanoa, me kekahi mau ano, a ihi, mai ke aa. Akä naÿe i ka momi palaoa, bale mea i malama i ka wili a me ka anaiia ana ma ka aaioee e leie aku oe e hoola i loko o ka huelo nui puluniu. Kēia cereal ua i kaʻana 'ia e? Ueony, akā, ua puunaueia i loko o ka helu kekahi, elua a me ekolu nui mānoanoa. Naʻe, ka mea e e mai la oia i ka hapanui o mākou i loko o ka manaoia waiwai hale kūʻai - he poʻe'ē he kiliala, mānoanoa ma a ma laila nō i nā wahi a pau.

Inā mākou e hoʻokolokolo i ka Nine Inch haku mele 'ana o ka bale mānoanoa ko, ka mea hiki ke ike i ka mea, Ua like. Ua nā nā wikamina, nā wikamina A, D, E, PP. Noonoo pono i ka'aiaola cia o ka mānoanoa, i kēia 'hiki ke ike: ka nui o ka paʻa kūhohonu loa momoma nāʻakika mea 0,4 nā huna no haneri nā huna o ka hoonui lehu - 1,2 nā huna, Wai - heʻumikumamāhā nā huna o di- a me monosaccharides - 1.1 gram, momona - 1, 3 nā huna no haneri nā huna o ka mānoanoa, dietary puluniu - 8.1 nā huna o ke kumuʻiʻo - heʻumi nā huna. Ka wahi mua ua ku ma ka maʻiʻo o carbohydrates - kanaono-kumamalima, a me ka hapalua nā huna, a me ka pia - kanaono-eha nā huna no haneri nā huna o ka cereal. It E e kuhikuhi mai i na carbohydrates na i loko o ka huelo lohi ke kemu.

Nō hoʻi, bale palaoa he lawa microelements: normalizing pūnao i loko o ke kino a me ka hoomaopopo ana i ka piha lolo hope phosphorus a me ka boron, kiniki, silikone a me ka fluorine i kekahi biologically nui hehee wale. Mai poina e pili ana i ke alo i loko o ka haku mele 'ana o ka bale kalipuna a me ka potasiuma, manganese a me ka hao. He mahalo i ka haku mele 'ana a me ka maʻiʻo o ka nui oihana mua o ka bale grits i e ia i loko o kaʻai o ka poʻeʻelemākule kanaka i loko o ka makahiki, no ka mea, ua hōʻuluʻulu manaʻo maikaʻi nā kumumea kūlohelohe, a ma ka mea oi pono keia mau mea ma mua o kekahi ka lapaʻauʻia ai'.

Ano ia mea e pono ke kamailio e pili ana i na ki ina hana like o ka lapaʻau, i mea malalo o ka bale grits. Pehea e kukeʻana ia, ana i kākau 'ia ma ka'ōpala. I mea e kuke i ka ono bale porridge, ia mea pono e holoiʻia ia pono, a laila, ninini i ka wai ma ka uku o nā kīʻaha o ka wai a hiki i kekahi ke kiaha o ka cereal. Ka waikahe kiliala bale nele i paa i uhi a me kekahi i loko o ka hawewe a ma luna o ke kapuahi. A, ano, ke ninau aicieeaao: "Pehea e kuke bale grits?" UaʻO puni hoʻi: ka imu manawa e lawe ma kahi o iwakalua minuke i ka hapalua o ka hora.

I ka makaukau o ka bale mānoanoa ko mea i nui loaʻoe, no laila, ka mea hiki ke Makuakane i kekahi imu. E hoʻoikaika i ka ho'āʻoʻana o ka hoʻopauʻana o ke pa, oia no, ka mea, ua i ka manao e hoʻopiha porridge sauces e hoi ai ia me ka waiū, a me kō hua. He nui housewives ideas kaumaha pihaʻai, a i ka nānā 'ana e bale groats. Kēia mau kīʻaha hiki i ke kau ma ka Holiday papa, e like me ka bale porridge me ka moa, a Fish. E hoomanao, i ka wa e hele ai i ka poe noonoo ole mau me porridge, mau koe lumi no ka paʻakikī a me ka lewa no ka improvisation.

Next! Kahaha ko oukou naau i kou hale ono, a olaʻai!