Food a me nā mea inuKeiki Kōkua

Pehea e kukeʻana i ka ono nō skewers

Moʻa ma ke Grill ole Grill ai a me kaʻai iā mea staples o ke kauwela hawaii. Shish kebab mea oi loaʻono me ka hou, naciiiuo nā komako a me zucchini. No ka mea, ina i hele mai i ka papaʻaina 'ana, mai ka hale kūʻai' ole mai i ke kuai. Me kekahi mau mea nā mea hoʻohui a me Grill oe ke kukeʻana maikaʻi nō hoʻi kebab. He 'atikala'ōlelo oe pehea e hoomakaukau i nā nā mea hoʻohui no na skewers.

I mea e kuke i ka ono kebab o ka lau, e pono i ka hope o nā huahana.

Holoi 6 nuiʻuala, meakino zucchini, meakino yellow squash, peppers, Fish 15, a me na mea he nui kamako iki nā komako. Oki i ka tubers i wahi, kalua ia i loko o ka saucepan nui o kapiia lakou a pau i hoolapalapa wai no 3 mau minuke (kukeʻana e pili ana i ka ia me ka mea i ka wā e hana sautéedʻai). Holoi i ka wai huihui, a hookaawale i maloʻo ma ka kaʻawale pola.

E hoʻomākaukau i ka marinade oiai e kali ana no ka mea, a hiki i kou uala obsohnet. E ninini 4 tablespoons (59 ml) o ka ohia cider vīnega i loko o ka bola, pepa keʻokeʻo aʻulaʻula waina (Sherry mea he maikai wae). Alaila, hoonoho 4 tablespoons (63 g) Dijon makeke. Hala a pau ma o ka mōhai grinder, a hoʻokomo 2 liʻiliʻi shallots a onion 1srednyuyu. Ninini aku au i meaʻai kākele 2 tablespoon (30 ml) ka wai lemi.

A laila, hoʻokomo 2/3 kīʻaha (158 ml) o ka aila oliva. Whisk i ka läÿau, e hui pu iho la i na nā mea hoʻohui pono. Pepehi ana e lawe i kekahi mau minuke iʻoliva kaʻaila i hui pūʻia me nā eiiiiiaiou. Pākuʻi paakai a me kekahi pahūpahū e hoao.

No ka bolderʻono, ina e makemake kekahi spicy nō skewers, oe ke waiho i loko o ka marinade 2 tablespoon (30 nā huna) kua ia hawaiian rosemary. E kau i ka läÿau, kāpae.

Oki meakino zucchini yellow a me ka meakino nui kaʻuala ma kahi o 12 apana kēlā me kēia. Kua meakino ulaula onion a me kekahi pahūpahū i apana 3 knm, wehe i nā wāwae o nā Fish.

Hui kua ia ka lau, Fish a me nā komako me ka marinade i loko o ka bola nui, eʻoiaʻiʻo ka mea, e pono lole komoʻuʻuku nona. Pickle nō kebabs e mai ka 2 a hiki i 24 hola a imu.

Alohaʻia ma kahi o 12 laau, skewers i ka mehana ka wai no 30 minuke ma mua oe hoʻomaka frying. He pono i ka mea, i ole wāwahi, a hoomaka ae la e kuni i ka mea, i ka wa e ia ma luna o ka Grill ole Grill. Inā e hana metala skewers, e hiki skip keia anu u. Preheat Grill a mea pūlehu i ka makemake ana wela.

Omaka kui ka lau a me Fish i loko o ka wai impregnated lāʻau mea ma hope o limu pulu (no 30 minuke). Inā 'oe manao, e waiho i kaʻai kebab ma skewers' ana, ka mea mea kupono e 'ano' ē i ka hua. E haʻalele i ka makahiki o ka ma kahi 2/3 knm ma waena o kēlā me kēia 'Oponopono. E ho'āʻo i ku i nā huahana ma kela a me keia o na skewers. Sayings manawa E oko a mai ka 3 a hiki i 10 minuke, ke kaumaha ma muli pehea nui oe e oki lau.

Pīpī i ka skewers me nā lau me nō hoʻi kaʻaila ma mua oe i kau ma luna o ka lānahu. E kau ia ma luna o ka Grill a mea pūlehu a me ka mahu no 5 minuke ma kēlā me kēiaʻaoʻao. Lau e e palupalu, akā, Naʻau mai. Wehe i ka skewers mai o ka lānahu, a hookauwa aku Pōʻalimaʻai koke.

Inā 'aʻole' oe i kekahi Grill a mea pūlehu, waiho i ka skewers i loko o ka nui frying pā, uhi me kaʻai a me ka aila kukeʻana i 6 mau minuke ma kēlā me kēiaʻaoʻao.

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