Ka ponoʻai no ka heartburn

Heartburn - He ano kahi o ka'ōpū i loko o ka esophagus kipaku i kekahi dala o gastric wai. Maʻamau, keia mea i ka 5-6 manawa i loko o ka papamoeʻoihana, a me ka verticalʻoihana - 1-2 manawa no hora / kanaka aole i haha aku keia kŰia, ia mea i pilikia i ka esophagus, mahope mai o ka hui 'ana me ka oesophageal mucosa aʻole i oi aku mamua o 5 minuke. Akā, i loko o pathological hihia o gastric wai ea puka ana, piʻi pū mai i 50 manawa, i ke kanaka ua ano e manao ana i ka hopena o gastric wai i loko o ka esophagus, a ua hoikeia mai ia e ke ahi ka waiʻona ma a me kekahi manawa eha. mau kanaka a pau i kapa aku ai heartburn. Mai ka ua hoomahuahua ia ka wai Hoʻokaʻaʻike a me ka mucousʻili lahilahi, aia no he kūloko hoʻoʻino kaʻina i ultimately hiki aku ai i mauʻeha a me kaʻole moni 'ia. Inā heartburn ikeia oi ma mua o pinepine 2-3 manawa o ka hebedoma, ka mea hoʻi i ke kanaka poino, mai gastroesophageal reflux. Ma keia maʻi sphincter, i ua Aia ma ka pae hoʻololi o ka esophagus i loko o ka opu, ua hoʻonāwaliwaliʻia.

Aia nō kekahi kumumea i emi ai ka leo o ka sphincter, e like me: momoma ai, kokoleka, citrus hua, ke kope, ka waiʻona, spicy ai. Akā, ua o ka moku'āina hiki e, a me ka hoomahuahua i loko o kekahi hormones i loko o ke koko (progesterone, secretin, glucagon, somatostatin), a ma nā wahi, i hiki (ka wā mau momoku, hāpai keiki, physical excessive stress).

ʻai no ka heartburn - ka mea, 'o kokoke i ka nui loa hehee ai i loko o ka iapaau ana o keia maʻi. ʻO ka mea maikaʻi dala mea i hiki ke hoola ia ia pau, ina ia mea e hooponopono ana i ka mana lako. Ma ka mua Soviet Union'āina hoʻohanaʻai № 1, 1a a 1b e Pevzner ke kaumaha ma muli o ka kahua o ka maʻi. Mea nui i loko o kaʻai ua manaoia e e imu, i kaʻai e e mahu paha hoolapalapaia, ma kekahi hihia, i palai. I ka wela o ka ai e e like ke kino wela, a he oiaio, ua mau kino - 37-38 degere, e like me ke anu a me ka wela ai stimulates ka? Iecaianoaaiiie o gastricʻakika a emi i ka leo o ka lalo esophageal sphincter. Nō hoʻi, keʻai pono ia i loko o ke kinowai ai palapala a pasty, paa ai ua eliminated, mai ka mea, e ia kekahi lōʻihi heartburn hoʻoʻino poino esophageal mucosa. Na kela la i keia ration Ua maheleia i 6-7? Eaia. He mea nui i ka hoʻomanawanui, aole ia i ai i ka ai i ka nui na mea, e like me ka piha hoopiha ana i ka opu, haawi i kona pa no hoi hoʻoulu i ka? Iecaianoaaiiie o hydrochloricʻakika. No laila, eʻai pinepine ia, a me ka poe liilii,'āpana.

ʻai no ka heartburn hookaawale ia spicy ka ai, a pau na pickles, canned ai, kokoleka, he nui loa o nā mea haku. I hoʻokoe ' kope,ʻeleʻele kī, cocoa. O ka lau a me nā hua o ke kālika, onions (maka), huawaina na ohia, cherries. Pale nui momoma ai, hoʻohana 'ia nō hoʻi i kaʻaila i loko o ka poe liilii, mea. Oe hoi e haawi mai inu waiʻona, pūnuku puhi, carbonated nā mea inu.

Keʻai E e i wīwī ai (kumuʻiʻo maoli i ka leo o ka sphincter), ka waiu a me ka haleʻuwī waiū huahana, akā,ʻaʻole oiʻakika. No ka inu 'oe ke hoʻohana uliuli kī,ʻaʻole he sugary hua kea, lāʻau lapaʻau kī, pudding a me ka pono i ka wai. Nō hoʻi, keʻai e e waiwai ma ka puluniu e ole constipation. ʻai heartburn E e e lauwili a me ka waiwai i loko o nā wikamina, e like me kekahi mau mahuaola hiki ke lilo i kiʻekiʻeʻakika.

Ma hope o kaʻai, i kekahi hihia i ae e lawe i ka papamoe kulana, e like me ka mea i ma hope o kaʻaiʻana i kaʻai o ka'ōpū mea pakahi aku la ia hana no ka paipai 'ana i ka ai i ka duodenum, no laila, i ka wā o ka ka ho'ēmiʻana o kaʻai ke kiʻi ma laila, a loko o ka esophagus. A hiki aku oe i loko o ka papamoe kulana, no hoi mahuahua ka puʻe ma ka esophageal sphincter, i mea e hiki ke malama i ka ai i loko o ka'ōpū. Ea puka o kaʻakika e e oi pinepine. I loko o ka hapalua o ka hora e ia i ka hele ana, hana i kekahi mea ana e noho ai e ku ana. Ka hopeʻai E e mai i ka 2 hola mua bedtime. ʻai no ka heartburn E e malama aneane i kona ola a pau, e kūkulu i ka ai moʻomeheu. O ka ihu, he ikaikaʻai E e mālama 'ia ai i ka mahina, a puana 2 manawa o ka makahiki.

No ka iapaau ana o na mea he nui mai, a me na mea like heartburn hoolaʻi Kids hula kūlana ano nui i. I ka poʻe hana heartburn Kalinovoye Jam, uala wai, kaʻaila a me ka pua nānālā, kekahi lāʻau ikiʻai (lāʻauʻawaʻawa, chamomile? Ye oa).

Heartburn - ia ka loa kaʻawaʻawa loa kŰia, ia mea he ikaika aku discomfort i kekahi kanaka Kahalaopuna. Pono kino me ka heartburn e hōʻoiaʻiʻoʻana lapaau o ka maʻi.