Kale lele. Pehea e kuke ai i kēia mea kupaianaha

'Oia'i'o, inā makemake'oe e kū'ai i mau hua li'ili'i o nā kī'aha hou no ka saladi a i'ole ka papa mua, ua loli pinepine'ia'oe i kahi lā'au e like me ka mea kanu. Kona succulent anei i me ka kekahi aroma a spicyʻono, e mau e pono i loko o ka pā o ka wela borscht ole ai halophytes. Ho'onui nā mea aloha i nā mea hou a me nā salam e hā'awi i kahi mea'oko'a kū'oko'a. A no ka'ole ho'i, no ka mea,'o kēia mea kanu kahi e ho'ohana pono ai i nā mea waiwai no ke kino,'a'ohe mea e like me ka mea i loko o nā huahana'ē a'e. Eia na'e, e nānā pono, e waiho ana ma kahi kokoke? 'O kekahi nui o ka tuber nui me ka melon maika'i. A ma ke kumukuai hou,'o ka inoa "Celery". He aha ka mea?

'Ae,'o ka hīmeni wale nō ka waiwai nui i nā huaora a me nā hi'ona e pau ai nā'āpana o ia mea. A'o ka mea e hiki ke ho'omaka mua i ka pilikino me kahi'ōhū'ōma'oma'oma'oma'oma'oma'o nui kona kumu. Kēia heluna o loa lōʻihi kona pono keia mau mea waiwai hiki ia, mai ka papa inoa o ka mea hana waiwai i kakauiaʻi maluna heʻano lōʻihi: nikala paʻakai, phosphorus, makanekiuma, selenium, molybdenum, chlorine, carbohydrates, nā polokina, carotene, ascorbicʻakika, aceticʻakika a me ka butyricʻakika , a no laila, ma luna o. E'ōlelo ana'oe i kēia papa'aina o Mendeleev, a he hapa'āpono'oe. 'O kēia mau mea a pau i loko o nā lā'au microscopic hiki ke lilo i mau kōkua maika'i ma ka hakakā'ana i cystitis a me pyloronephritis. Surprisingly, loaʻa i ka inoa o ka loa mana aphrodisiacs hou celery kumu. Pehea e kuke ai i kēia mea kupaianaha?

He mea ko'iko'i loa ia ma nā ipu kuka, no laila, e loa'a ana i kahi pūnaewele huli Internet ma ka nīnau "nā hua'akai no ke kalo pakiaka" e hā'awi iā'oe i nā'ano mea'ai maika'i a maika'i. Ho'oholo wale nō'o ia e koho i kahi hana e kuke ai a me kahi hua o nā huahana i pili. Eia kekahi mau mea maika'i loa.

'O Celery Roasted Roast

'A'ole nui nā mea'ai i ho'onui'ia me ka huaora a me nā mineral'a'ole e'ōlelo'ia e mālama'ia ka wela. Hō'ike'ia kēia ma ke'ano he hopena, e lilo ana ka pāloho i nā mea pono. Akā,'a'ole nō lākou ke kumu o ka hīmele. Pehea e kuke ai, e uhi i ka papa'aina ho'omaha, inā'a'ole he mea i'ōlehu'ia? 'O ka pane he ho'okahi -'a'ohe'ao'ao. No laila e hiki iā'oe ke palekana i kahi panhi panuki a ho'ohana i nā koho.

'O ka koho no nā mea makemake'ole e'imi i kahi mea nui o nā mea'ai, a mahalo pū i ko lākou manawa kūpono'ole. Hiki i nā mea a pau ke'ano hiki ke hiki, hiki i ke kumu o ka selelili (pehea e ho'omākaukau ai - akā maopopo i ke kumu inoa) e pono e'oki'ia a'oki'oki i nā'āpana o ka nui a me ka lahilahi. No ka ho'oma'ema'e'ana i ka wai'aila ho'omākaukau, pono lākou e kāpīpī ma nā'ao'ao'elua me ka wai lemon. Ma hope o kēlā, ho'opiha mākou iā lākou i loko o ka palaoa a kau'ia i loko o ka pā. Hiki iā'oe ke pa'i i ka'aila a me ka'aila'aila. No ka ho'ā'o'ana i ka hopena hopena, e like me ke zucchini.

Kale lele. Pehea e kuke ai i ka soup

He kūpono no ka po'e e hahai ana i ko lākou'ano, akā i ka manawa like ke makemake nei e'ai i ka'ono a me ke olakino. 'O kēia māla punahele waiwai'a'ole e makemake wale'ia e nā mea a pau e makemake i nā'ano wela wela, akā e ho'opiha hou i ka puna wai i loko o ke kino i loko o ka'ai'oi loa.

- 0.2 kilokilo o ke aa i hoouka;

- 0.4 kakani o ka'apena (hiki iā'oe ke lawe i kahi string);

- he po'o li'ili'i o ke kāpena ke'oke'o;

- 6 mau lālā pōpilikia;

- 1 hua Bulgarian;

- 6 mau'āpana kāleka;

- 6'ōmato li'ili'i;

- ho'okahi me ka hapalua o ka wai o ka wai tōmato, nā mea'ala, ka pa'akai, greens.

'O nā hua'ai a pau, me ka celery, pono e'oki'oki'ia me nā'āpana o ka mānoanoa kaulike ('oi aku ka maika'i'ole i ka ho'ohehe'e'ana, ai'ole e hiki ke hana i ka paila i loko o ka pa'i) a hahao i loko o ke kī. 'O ka wai a pau i ke ahi. Inā'a'ole e hūnā ka wai i nā hua'ai, a laila e ho'opili i ka wai i makemake'ia o ka wai. E ho'oulu, e lawe mai i kahi'eha a e kuke no 10 mau minuke'ē a'e. Ma hope o kēlā, e'oki'oki'oe i ke kino, e uhi iā ia me kahi po'i a kālua no ka manawa like. Ua mākaukau ka ipu.